CEDAR ROASTED TUNA LOIN FOR TWO CAMP FIRE SYLE
Provided by Tyler Florence
Yield 2 servings
Number Of Ingredients 7
- Grind all dry ingredients in an electric spice mill; then blend in small bowl with olive oil and set aside. Next, pierce tuna loin completely through with a small wooden skewer to create starter holes for the dowels. Then very carefully slide oiled dowels through the tuna. Carefully rub spice mix on tuna and refrigerate until ready to toast. When the mood is right and the fire is roasting, toast the tuna over an open fire until medium rare (about 15 seconds per side.)
GRILLED, CEDAR PLANKED AHI TUNA
- Soak cedar plank for at least 20 minutes in cold water. Season tuna on both sides -- I use Penzeys Northwoods and Foxpoint seasoning mixes. In the meantime, start fire in grill. When coals are ready, put plank on grill and allow to heat for 1-2 minutes. place tuna on plank and grill, covered to allow smoke from cedar plank to permeate tuna. Cook from 10-20 minutes, depending on thickness of tuna and preference.
MARINATED CEDAR PLANK SALMON
- Combine all ingredients except plank in large ziploc bag. Marinate in refrigerator for one hour.
- Soak cedar plank in water while the salmon is marinating.
- After one hour, heat grill to medium-high heat.
- Place plank on grill for 3 minutes and then flip it over.
- Remove salmon from bag and place on plank. Discard remaining marinade.
- Close lid on grill and cook for 20 minutes, or until salmon flakes easily with a fork in the thickest spot.
Nutrition Facts : Calories 438.3, Fat 26.9, SaturatedFat 3.9, Cholesterol 78.4, Sodium 2051.6, Carbohydrate 11, Fiber 0.5, Sugar 9.1, Protein 37.8
CEDAR PLANK-GRILLED SEA BASS
- Place cedar plank in a bowl full of water; soak for 3 hours.
- Cut sea bass into 8 equal portions. Pierce it with a fork and place it in a resealable plastic bag with marinade. Let marinate for 30 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Place fish on the cedar plank and then on the second rack of the preheated grill. Cook, turning fish every 3 minutes until moist and flaky, about 10 minutes.
Nutrition Facts : Calories 166.1 calories, Carbohydrate 11.3 g, Cholesterol 47 mg, Fat 2.3 g, Protein 20.9 g, SaturatedFat 0.6 g, Sodium 2214.6 mg, Sugar 11.3 g
SUN-DRIED TOMATO CEDAR PLANK SALMON
- Soak the cedar planks in water for several hours or overnight.
- Preheat an outdoor grill for high heat. Brush the planks with olive oil.
- Cut the salmon fillet into three portions. Brush with olive oil and sprinkle parsley and sun-dried tomatoes over the top. Drizzle with salad dressing.
- Place the planks on the preheated grill and let them heat up for about 5 minutes. Place the salmon fillets on the planks. Cover and cook for 15 to 20 minutes. Fish is done when it can be flaked with a fork. Remove quickly to avoid over cooking and drying out the fish. Serve piping hot.
Nutrition Facts : Calories 639.3 calories, Carbohydrate 13.1 g, Cholesterol 66.1 mg, Fat 54.4 g, Fiber 2.8 g, Protein 24.7 g, SaturatedFat 8 g, Sodium 550.5 mg, Sugar 3.5 g
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