Cena De Chuletas Glaseadas Recipes
CENA DE CHULETAS GLASEADAS
Provided by My Food and Family
Categories Casa
Time 22m
Yield Rinde 2 porciones.
Number Of Ingredients 8
Steps:
- Espolvorea las chuletas con el tomillo y la pimienta negra. Calienta el aderezo en una sartén antiadherente grande a fuego medio. Agrega el calabacita y los pimientos; sofríelos 2 min. Haz a un lado los vegetales. Coloca las chuletas en el centro; cocínalas a fuego medio-bajo durante 3 min. Dales vuelta. Revuelve los vegetales; cocínalos de 4 a 5 min. o hasta que estén cocidas las chuletas (145°F).
- Cocina el cuscús, mientras tanto, según las instrucciones del paquete. Incorpora las almendras; ponlas en 2 platos para servir. Retira las chuletas de la sartén y reserva los vegetales en la misma; coloca las chuletas sobre la mezcla de cuscús. Pon la tapa para mantenerlas calientes.
- Agrega la mermelada a los vegetales de la sartén; cocínala mientras la revuelves constantemente a fuego medio-alto durante 3 min. o hasta que se derrita y los vegetales adquieran un glaseado parejo. Sírvelos sobre las chuletas.
Nutrition Facts : Calories 470, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
GRILLED PORK CHOPS (CHULETAS ASADO A LA PARRILLA)
Delightful citrus and spicy grilled chops. From a Latin American web site; posted for ZWT3. Note: Prep time does not include marinate time.
Provided by Caroline Cooks
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rub both sides of chops with adobo.
- Place chops in a deep baking dish. In a separate bowl, mix together orange juice, lemon juice, vinegar, and garlic.
- Pour marinade over chops and turn to coat both sides of chops.
- Let chops marinate in refrigerator for at least one hour or overnight.
- Preheat your grill and grill pork chops over a low to medium low flame. Cook each side for about 10-15 minutes per side.
- The pork chops are done when meat is white and has reached an internal temperature of 160 degrees F.
Nutrition Facts : Calories 342.1, Fat 18, SaturatedFat 6, Cholesterol 137.3, Sodium 110.1, Carbohydrate 0.6, Protein 41.3
SENCILLAS CHULETAS DE CERDO GLASEADAS
Un bocado de estas jugosas chuletas de cerdo ligeramente glaseadas le encantará a tu familia.
Provided by My Food and Family
Categories Casa
Time 55m
Yield Rinde 4 porciones.
Number Of Ingredients 6
Steps:
- Haz hervir el caldo con el arroz en una cacerola mediana a fuego medio-alto. Tapa la olla y cocina esto a fuego a medio-bajo por 30 minutos. Agrega el brócoli y revuelve. Pon la tapa; mantén el hervor por otros 10 ó 15 minutos o hasta que el brócoli esté tierno pero crujiente y el líquido se haya absorbido completamente.
- Calienta a fuego medio, entretanto, una sartén grande antiadherente rociada con aceite en aerosol. Agrega las chuletas; cocínalas 4 min. por lado o hasta que estén ligeramente doradas por ambos lados y bien cocidas (160°F). Sácalas de la sartén; tápalas para mantenerlas calientes.
- Agrega el aderezo, el jugo de naranja y el almíbar a la sartén. Haz hervir esto a fuego medio-alto; cocínalo 3 min. o hasta que la salsa se reduzca a la mitad. Suelta el arroz con un tenedor; ponlo en los platos. Añade las chuletas; pon encima la salsa y las almendras.
Nutrition Facts : Calories 440, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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