Chaffles Blt Recipes
CHAFFLES
Chaffles are low-carb waffles, but they can be used in so many ways. You can change the texture by adding some almond or coconut flour, turn them into sandwiches, modify them into a dessert, change the flavor by using different cheese, etc. This is a basic chaffle, and it's delicious for breakfast with a pat of butter and drizzle of sugar-free syrup.
Provided by lutzflcat
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 15m
Yield 2
Number Of Ingredients 2
Steps:
- Preheat a waffle maker.
- Whisk egg in a small bowl and stir in mozzarella cheese.
- Pour 1/2 of the batter onto the preheated waffle maker, spreading it out from the center with a spoon. Close the waffle maker and cook until the steaming stops and the chaffle is well browned, about 3 minutes. Don't overcook, as that will make it chewy. Repeat process with remaining batter.
Nutrition Facts : Calories 107.5 calories, Carbohydrate 1 g, Cholesterol 111.1 mg, Fat 7 g, Protein 10 g, SaturatedFat 3.6 g, Sodium 209.9 mg, Sugar 0.5 g
CHAFFLES WITH ALMOND FLOUR
Chaffles are an overnight sensation in the low carb/keto world. Adding almond flour gives them a more traditional waffle texture and helps get rid of any eggy taste. Seriously, try them, they're delicious! I use an inexpensive mini waffle maker (such as Dash® Mini Maker Waffle) which produces perfect 4-inch chaffles. So many ways to use chaffles, the sky's the limit!
Provided by lutzflcat
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Whisk together egg, almond flour, and baking powder. Stir in mozzarella cheese and set batter aside.
- Preheat a waffle iron according to manufacturer's instructions.
- Spray both sides of the preheated waffle iron with cooking spray. Pour 1/2 of the batter onto the waffle iron and spread it out from the center with a spoon. Close the waffle maker and cook until chaffle reaches your desired doneness, about 3 minutes. Carefully lift chaffle out of the waffle iron and repeat with remaining batter. Allow chaffles to cool for 2 to 3 minutes, and they will begin to crisp up.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 2 g, Cholesterol 111.1 mg, Fat 9 g, Fiber 0.4 g, Protein 10.8 g, SaturatedFat 3.8 g, Sodium 270.8 mg, Sugar 0.6 g
CHAFFLES BLT
Stop the press. If you are following a Keto lifestyle, you'll be in heaven with this chaffle recipe. Buying a mini waffle maker is well worth it for this recipe. But, they can be made in a traditional waffle maker too (you'll have to double the recipe). The chaffle puffs up in the cooking process. It's soft but stable enough to...
Provided by Cassie *
Categories Waffles
Time 8m
Number Of Ingredients 6
Steps:
- 1. First, you need a mini waffle iron, such as a Dash. They sell for $ 9.99 at Target. I've purchased two to get the sammies out quicker to the family!
- 2. Place egg, almond flour, and grated cheese in a small bowl.
- 3. Mix ingredients with a fork until mixed thoroughly.
- 4. Plug in the Dash. Doesn't take long to get hot. Once hot, spray with non-stick spray and pour in just half of the egg mixture. Close lid and wait for 3-4 minutes, or until desired crispness. Repeat.
- 5. Each recipe makes 2 chaffles.
- 6. Build your BLT and enjoy! Use these tasty bread alternatives for toast or sandwiches. So many variations you can try. Just use your imagination and experiment.
BASIC CHAFFLE RECIPE
These chaffles are just two ingredients and cook in just a few minutes! Perfect smeared with butter and sugar free syrup.
Provided by Karly Campbell
Categories Breakfast
Time 7m
Number Of Ingredients 2
Steps:
- Plug in the waffle maker to heat.
- Crack the egg into a small bowl and whisk with a fork. Add the mozzarella and stir to combine.
- Spray the waffle iron with non-stick spray.
- Pour half of the egg mixture into the heated waffle iron and cook for 2-3 minutes.
- Remove waffle carefully and cook remaining batter.
- Serve warm with butter and sugar-free syrup.
Nutrition Facts : Calories 202 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 214 milligrams cholesterol, Fat 13 grams fat, Fiber 0 grams fiber, Protein 16 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 2 waffles, Sodium 364 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
PUMPKIN CHAFFLES
These low carb waffles are packed with pumpkin flavor and perfect for a grain free and gluten free diet!
Provided by Karly Campbell
Categories Breakfast
Time 17m
Number Of Ingredients 6
Steps:
- Plug in waffle maker to preheat. Spray with non-stick spray.
- Add the eggs, pumpkin puree, pumpkin pie spice, coconut flour, and vanilla to a small bowl and whisk well to combine.
- Stir in the cheese.
- Spoon 1/4 of the batter into the hot waffle iron and smooth the batter out to the edges of the waffle iron.
- Close the iron and cook for 3 minutes.
- Remove the waffle and set aside. Repeat with remaining batter.
- Serve hot with butter and sugar free syrup, as desired.
Nutrition Facts : Calories 323 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 239 milligrams cholesterol, Fat 21 grams fat, Fiber 2 grams fiber, Protein 17 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 2 waffles, Sodium 368 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
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