Chai Chia Tapioca Recipes

CHIA PUDDING

Chia Pudding image

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca. It can be served warm. Add fresh fruit for a nice twist. Use whatever dried fruit you prefer for topping.

Provided by nikkid

Categories Desserts Custards and Pudding Recipes

Time 8h15m

Yield 4

Number Of Ingredients 6

Ingredients

2 cups milk
⅔ cup chia seeds
1 tablespoon white sugar
½ teaspoon vanilla extract
2 tablespoons unsweetened coconut flakes
2 tablespoons raisins

Steps:

Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.
Top the pudding with coconut and raisins to serve.

Nutrition Facts : Calories 109.4 calories, Carbohydrate 13.7 g, Cholesterol 9.8 mg, Fat 4.3 g, Fiber 0.7 g, Protein 4.4 g, SaturatedFat 3.2 g, Sodium 51.7 mg, Sugar 12.2 g

CHAI CHIA TAPIOCA

Chai Chia Tapioca image

Chia seed is similar to flax seed but has even more health benefits. This tapoica is super easy and tastes just like rice pudding. Can be an easy breakfast or snack.

Provided by Public Foodie 1

Categories Breakfast

Time 10m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup chia seeds
1 1/2 cups almond milk
1/2 tablespoon cinnamon
1/4 tablespoon cardamom
1/4 tablespoon ground cloves
1/4 tablespoon ground ginger
raisins

Steps:

Stir spices into almond milk and then add chia seed.
Let it stand for at least 10 minutes, stirring occassionally.
Top with raisins and enjoy!

Nutrition Facts : Calories 11.9, Fat 0.3, SaturatedFat 0.1, Sodium 2.5, Carbohydrate 3, Fiber 1.6, Sugar 0.1, Protein 0.3

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