PAN-SEARED RED SNAPPER
This delicious pan-seared red snapper is made with fish seared in butter and oil, and then served with a lemon and caper pan sauce.
Provided by Sarah Trenalone
Categories Main Course
Time 12m
Number Of Ingredients 8
Steps:
- Pat snapper fillets dry. Dust with flour, and shake off any excess. Sprinkle them on both sides with salt and pepper.Prepare a heavy pan with the olive oil and 1 TB butter. Heat on medium-high until butter is melted but not browned, then turn the heat down to medium.
- Place the fillets in the pan and cook about 4 minutes. Don't touch the fillets until they're ready to flip.Use a thin metal spatula to test the fish. If you can slide the spatula under the fish without the fish sticking to the pan, it's ready to flip. If the fillets won't release, give them another 30 seconds. They'll release when they've finished cooking.After flipping, divide the remaining 1 TB butter over both fillets.
- Cook fish another 3-4 minutes until done. Fish will be golden on both the top and bottom and opaque all the way through when finished cooking.Transfer the fish to plates, leaving the excess butter in the pan. Cover fish to keep warm, or set fish in a 200ºF oven.
- Reduce heat to medium. Add the lemon juice and capers, and stir with a wooden spoon. Add half the herbs and stir again. Serve fish hot with pan sauce and remaining herbs.
Nutrition Facts : Calories 306 kcal, Carbohydrate 8 g, Protein 24 g, Fat 20 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 72 mg, Sodium 293 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
PAN SEARED RED SNAPPER
This is great for a gourmet taste on a tight schedule. Also, my husband, who isn't a fish fan, requests this recipe! Drizzle sauce over fish, and serve with vegetables.
Provided by OCTOBERK8
Categories World Cuisine Recipes Asian
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Rinse snapper under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger.
- Heat a non-stick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 224.3 calories, Carbohydrate 16.5 g, Cholesterol 41.4 mg, Fat 8.5 g, Fiber 3 g, Protein 24 g, SaturatedFat 1.3 g, Sodium 138.7 mg, Sugar 9 g
CHAMPAGNE SNAPPER
I don't drink Champagne or wine but I do use the bottles I receive as gifts to cook with and that's how I discovered this recipe. The snapper bakes in a light, creamy Champagne/mushroom sauce and is as delicious as can be! Adapted from a Junior League recipe.
Provided by Hey Jude
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350° and butter a 9x13-inch baking dish.
- Combine Champagne, butter, bay leaf, parsley, onion and celery in a saucepan; bring to a boil, reduce heat and simmer until reduced by half; remove the bay leaf and add the cream, remove pan from the stove.
- Rinse then dry fish with paper towels and sprinkle with salt and pepper; arrange in one layer in the baking dish.
- Add the mushrooms to the sauce and pour the sauce over the fillets; sprinkle with cheese.
- Bake uncovered for 25-30 minutes, or until the top is browned.
Nutrition Facts : Calories 329.2, Fat 8.9, SaturatedFat 4.3, Cholesterol 98.1, Sodium 746.5, Carbohydrate 2.8, Fiber 0.3, Sugar 0.9, Protein 46.3
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