Chana Dal Curry Kerala Style Recipes
CHANA DAL CURRY (KERALA STYLE)
Can be used as a soup or a curry to be eaten with rice. My kids LOVE this! Hing is asafoetida powder (the ingredient in Bean-o). It can be found in asian and indian groceries
Provided by JacquelineS
Categories Beans
Time 1h
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Cook dal in 4 c of water until soft, adding more water as needed. Drain and set aside.
- Heat oil in another pan.
- Saute cabbage and bell pepper over high heat, about 3 minutes.
- Add ginger, jalapeno, hing, dry spices and tomato.
- Saute until the oil separates from the ingredients in the pan.
- Add 1 c of water and bring to a boil.
- Add cooked dal and cook 10 minutes until gravy is thick.
- Add the coconut milk and remove from heat.
- Add lemon juice.
- Serve with flat bread or rice.
CHANA DAL KOFTA CURRY
Make and share this Chana Dal Kofta Curry recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Curries
Time 1h5m
Yield 3 serving(s)
Number Of Ingredients 24
Steps:
- Grind the chana dal with the cloves, cinnamon stick, aniseeds, ginger and garlic pastes to a paste.
- Add the finely chopped ingredients with salt to the ground chana dal.
- Make small balls out of this mixture.
- Heat oil in a wok.
- Gently, lower the balls into the hot oil.
- Deep fry the balls until lightly browned on either side.
- Drain on clean and absorbent paper towels and keep aside.
- Now, prepare the gravy.
- To do so, heat 2 tbsps.
- of oil in a pan.
- Add the cloves, aniseeds and cinnamon stick.
- Stir-fry for a minute.
- Toss in the onion and stir-fry until it is lightly browned.
- Add the ginger-garlic paste.
- Stir-fry for 3 minutes.
- Add the masala{spice} powders and stir-fry for 2 minutes.
- Then add the tomatoes and salt.
- Mix well and cook on medium flame until the oil starts leaving the sides of the pan.
- Now stir in the ground coconut paste.
- Stir and cook for 3 minutes.
- Add a cup of water.
- Allow it to boil for 6 minutes.
- Now, gently add the fried koftas, one by one, and allow this dish to cook on simmer{low flame} for 5 minutes.
- Garnish with corriander leaves.
- Serve hot with rotis or rice.
- Enjoy!
Nutrition Facts : Calories 406.6, Fat 17.4, SaturatedFat 5.8, Sodium 43.9, Carbohydrate 54.6, Fiber 14.1, Sugar 16.1, Protein 13.4
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