Chana Dhal Curry Recipes

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CHANA DAL (AUTHENTIC NORTH INDIAN RECIPE)



Chana Dal (Authentic North Indian Recipe) image

This chana dal fry is Punjabi style recipe of bengal gram lentils or hulled and spilt black chickpeas tempered and flavored with onions, tomatoes, herbs and spices.

Provided by Dassana Amit

Categories     Main Course

Time 1h30m

Number Of Ingredients 19

1 cup chana dal ((bengal gram or split chickpeas) - 200 grams)
2.5 to 3 cups water (for stovetop pressure cooking and 2 to 2.5 cups water for Instant Pot cooking)
¼ teaspoon turmeric powder
3 tablespoons oil (or ghee (clarified butter))
1 teaspoon cumin seeds
2 teaspoons finely chopped garlic (or 4 to 5 medium-sized garlic)
½ cup finely chopped onions
1 cup finely chopped tomatoes ( or 2 medium-sized tomatoes)
½ to 1 teaspoon finely chopped ginger (or 1 inch ginger)
½ teaspoon chopped green chilies (or serrano pepper or 1 green chilli)
½ teaspoon red chili powder
¼ teaspoon turmeric powder ((ground turmeric))
½ teaspoon Garam Masala
½ teaspoon dry mango powder ((amchur powder) or add as required * check point 4 in notes below)
1 pinch asafoetida ((hing) - optional)
1 teaspoon Coriander Powder ((ground coriander))
1 teaspoon dry fenugreek leaves ((kasuri methi) - crushed, optional)
salt (as required)
1 to 2 tablespoons chopped coriander leaves ( (cilantro))

Steps:

  • Pick and rinse the chana dal well in running water.
  • Soak the dal in enough water for an hour. Or soak in hot water (not boiling hot water) for 30 minutes.
  • Drain the lentils and add them to a 3 litre pressure cooker along with turmeric powder. Add 2.5 to 3 cups water in the cooker and stir well. For Instant pot add 2 to 2.5 cups water.
  • On a high heat pressure cook the lentils for 10 to 11 minutes or for 7 to 8 whistles or more, till the dal is softened and well cooked.
  • In the instant pot, pressure cook on high mode for 10 to 12 minutes.
  • Allow the cooker or Instant Pot to do a complete natural pressure release before unsealing the lid. That means to let the pressure falls on its own in the cooker or instant pot.
  • Check the lentils. They should be very soft and easy to mush with the back of a spoon.
  • Cover and set aside the cooked chana dal.
  • In another pan, heat oil or ghee.
  • Add the cumin seeds first and fry for a few seconds till they splutter.
  • Then add the garlic and fry till they become light brown.
  • Now add the onions and fry till they get golden stirring often.
  • Now add the chopped tomatoes, ginger and green chili.
  • Stir and add all the dry spice powders - turmeric powder, red chili powder, garam masala powder, asafoetida, dry mango powder and coriander powder.
  • Sauté stirring often till the tomatoes soften and the oil starts to leave the sides of the mixture.
  • Add the crushed dry fenugreek leaves (kasoori methi) and stir.
  • Pour the cooked chana dal together with its stock to the sautéed masala mixture or vice versa. Season with salt according to taste.
  • Stir and simmer the dal for 6 to 8 minutes or more till you get medium consistency of the dal. The consistency is neither thick nor thin.
  • Garnish with chopped coriander leaves.
  • Serve the chana dal hot with some basmati rice or roti or bread.

Nutrition Facts : Calories 272 kcal, Carbohydrate 34 g, Protein 8 g, Fat 12 g, SaturatedFat 1 g, Sodium 312 mg, Fiber 12 g, Sugar 4 g, ServingSize 1 serving

CHANA DAL (SPLIT CHICKPEA CURRY)



Chana Dal (Split Chickpea Curry) image

Ready to enjoy the cozy flavor and filling nutritional benefits of chana dal? Learn how to make this tasty, delicious Indian/Pakistani-inspired recipe.

Provided by Sarah Bond

Categories     Main Dishes

Time 1h45m

Number Of Ingredients 10

1 cup dried chana dal (split chickpeas) (can sub whole chickpeas*, 200 g)
2 Tbsp olive oil (30 mL)
1 white or yellow onion (finely diced)
2 Tbsp fresh grated ginger
4 cloves garlic (minced)
2 tsp garam masala
1 14.5-oz can diced tomatoes (400 g)
1 ½ cups water (355 mL)
¼ tsp salt
To serve: rice, lemon, cilantro, yogurt

Steps:

  • Soak: Add chana dal to a pot and cover with water. Let soak for 1 to 2 hours (or 8 hours, if starting in the morning before work). Strain before using.
  • Base: Heat oil over medium heat in a large skillet or pot, then add onion, ginger, garlic, and garam masala. Cook until onion is softened and fragrant (about 3 minutes), then add the whole can of diced tomatoes, strained chana dal, and water.
  • Cook: Cover and cook, stirring occasionally, until chana dal is soft enough to be pinched between two fingers (about 25 to 40 minutes). Add more water, as needed, until chana dal has cooked through. Season with salt, taste, and add more salt/garam masala as needed.
  • Serve: Serve warm with rice, a squeeze of fresh lemon juice, and fresh cilantro. I also love it with a dollop of plain yogurt and some homemade naan!

Nutrition Facts : ServingSize 1 serving (without rice), Calories 184 kcal, Carbohydrate 23 g, Protein 5.9 g, Fat 8.7 g, SaturatedFat 1.2 g, Sodium 252 mg, Fiber 6 g, Sugar 5.5 g

CHANA DAL, NEW DELHI-STYLE



Chana Dal, New Delhi-Style image

Julie Sahni, an Indian cooking teacher, cookbook author and chef, says that in much of Indian cooking, the less you fuss with beans, the better they cook. This recipe, for spiced split chickpeas, calls for a mathani, a sort of hand blender, but if you don't have one and don't want to buy one, a potato masher will do the trick.

Provided by Mark Bittman

Categories     dinner, weekday, main course

Time 1h

Yield About 4 servings

Number Of Ingredients 10

1 cup split chickpeas (chana dal)
1 1/2 teaspoons turmeric
1/2 teaspoon ground cardamom
1 bay leaf, preferably Indian
1 teaspoon salt
2 tablespoons sunflower orsafflower oil
6 whole cloves
4 large garlic cloves, thinly sliced
1 teaspoon crushed-red-chile flakes (optional)
3 tablespoons freshly chopped cilantro

Steps:

  • Combine the chana dal, turmeric, cardamom, bay leaf, salt and 4 cups water in a large saucepan and bring to a boil. Adjust the heat so the mixture bubbles gently, cover partly and cook for 40 minutes. At that point, the mixture should still be quite moist; if it is not, add 1 cup additional water and continue cooking, covered, until the dal is tender, about 20 minutes; turn off the heat. Remove the bay leaf. Use an Indian mathani (see related article) to purée the dal for about 1 minute; the dal should be saucy but not soupy.
  • To make the tadka, put the oil in a small saucepan over medium-high heat. When the oil is hot, add the cloves; let sizzle for about 30 seconds until fragrant. Add the garlic and cook, stirring constantly, until medium brown. Stir in the chili flakes if you're using them, and turn off the heat.
  • Pour the tadka into the dal; stir gently to combine. Garnish with cilantro and serve.

Nutrition Facts : @context http, Calories 264, UnsaturatedFat 9 grams, Carbohydrate 34 grams, Fat 10 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 153 milligrams, Sugar 5 grams, TransFat 0 grams

CHANA DAL CURRY (KERALA STYLE)



Chana Dal Curry (Kerala Style) image

Can be used as a soup or a curry to be eaten with rice. My kids LOVE this! Hing is asafoetida powder (the ingredient in Bean-o). It can be found in asian and indian groceries

Provided by JacquelineS

Categories     Beans

Time 1h

Yield 6 serving(s)

Number Of Ingredients 17

1 cup channa dal (washed & soaked for 2 hours)
1 (13 1/2 ounce) can coconut milk
1 teaspoon ginger
1 cup cabbage, shredded
1/2 cup green bell pepper, diced
3 curry leaves
1/2 teaspoon chili powder
1 teaspoon cumin powder
1/2 teaspoon garam masala
1 tablespoon lemon juice
1 teaspoon jalapeno, minced
1 large roma tomato, cut into large cubes
3 tablespoons oil
salt
1 teaspoon coriander powder
1/4 teaspoon turmeric
1/4 teaspoon hing (asafoetida powder)

Steps:

  • Cook dal in 4 c of water until soft, adding more water as needed. Drain and set aside.
  • Heat oil in another pan.
  • Saute cabbage and bell pepper over high heat, about 3 minutes.
  • Add ginger, jalapeno, hing, dry spices and tomato.
  • Saute until the oil separates from the ingredients in the pan.
  • Add 1 c of water and bring to a boil.
  • Add cooked dal and cook 10 minutes until gravy is thick.
  • Add the coconut milk and remove from heat.
  • Add lemon juice.
  • Serve with flat bread or rice.

CHANA DAL KOFTA CURRY



Chana Dal Kofta Curry image

Make and share this Chana Dal Kofta Curry recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Curries

Time 1h5m

Yield 3 serving(s)

Number Of Ingredients 24

150 g channa dal, soaked for 2 hours
2 medium onions, peeled,washed and finely chopped
1 inch fresh ginger, peeled,washed and chopped
2 cloves garlic, peeled,washed and chopped
3 green chilies, washed,ends trimmed and finely chop the rest of the chillies
1 tablespoon chopped fresh curry leaf
1 tablespoon fresh coriander leaves, finely chopped
2 cloves
1/4 inch cinnamon stick
1 teaspoon anise seed
salt
oil, to fry
1/2 cup fresh coconut, ground to a paste
1 1/2 teaspoons ginger-garlic paste
1 large onion, peeled,washed and finely chopped
2 fresh tomatoes, washed,peeled and finely chopped
1/4 teaspoon turmeric powder
2 teaspoons red chili powder
1/2 teaspoon garam masala powder
2 cloves
1/4 inch cinnamon stick
1/2 teaspoon anise seed
salt
2 tablespoons oil

Steps:

  • Grind the chana dal with the cloves, cinnamon stick, aniseeds, ginger and garlic pastes to a paste.
  • Add the finely chopped ingredients with salt to the ground chana dal.
  • Make small balls out of this mixture.
  • Heat oil in a wok.
  • Gently, lower the balls into the hot oil.
  • Deep fry the balls until lightly browned on either side.
  • Drain on clean and absorbent paper towels and keep aside.
  • Now, prepare the gravy.
  • To do so, heat 2 tbsps.
  • of oil in a pan.
  • Add the cloves, aniseeds and cinnamon stick.
  • Stir-fry for a minute.
  • Toss in the onion and stir-fry until it is lightly browned.
  • Add the ginger-garlic paste.
  • Stir-fry for 3 minutes.
  • Add the masala{spice} powders and stir-fry for 2 minutes.
  • Then add the tomatoes and salt.
  • Mix well and cook on medium flame until the oil starts leaving the sides of the pan.
  • Now stir in the ground coconut paste.
  • Stir and cook for 3 minutes.
  • Add a cup of water.
  • Allow it to boil for 6 minutes.
  • Now, gently add the fried koftas, one by one, and allow this dish to cook on simmer{low flame} for 5 minutes.
  • Garnish with corriander leaves.
  • Serve hot with rotis or rice.
  • Enjoy!

Nutrition Facts : Calories 406.6, Fat 17.4, SaturatedFat 5.8, Sodium 43.9, Carbohydrate 54.6, Fiber 14.1, Sugar 16.1, Protein 13.4

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CHANA DHAL | WHATSFORDINNER
Make the Dhal by cooking the chana (chickpeas) or lentils in a pot filled with 6 cups of water for about 30 minutes or until soft. In a frying pan, sauté the onions and Rajah Medium curry powder together until the onions are soft and the spices are fragrant.
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ROTI WITH CHANA DHAL RECIPE | GOURMET TRAVELLER
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CHANA DAL WITH OKRA AND COCONUT RECIPE | DELICIOUS. MAGAZINE
Put the chana dal in a deep pan with 1 tsp of the salt, the turmeric and 1 litre boiled water. Cover with a lid and cook over a low-medium heat for 45-50 minutes until the chana dal is soft and all the water has been absorbed. Set aside. Heat the ghee in a separate large saucepan over a low-medium heat. Add the mustard seeds, curry leaves and ...
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CHANA DAL WITH COCONUT RECIPE | BENGAL GRAM AND COCONUT CURRY
2020-03-26 1. Add grated coconut along with dal for pressure cooking, or. 2. Add coconut after tomatoes are cooked and let coconut turn soft and mushy, or. 3. Instead of grating, cut coconut into bite size pieces, roast in ghee, butter or oil and add while cooking. 4.
From blessmyfoodbypayal.com


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