Char Grilled Chicken With Broad Beans And Chive Butter Recipes

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CHAR-GRILLED CHICKEN WITH SAGE BUTTER AUST WW 4PTS



Char-Grilled Chicken With Sage Butter Aust Ww 4pts image

Make and share this Char-Grilled Chicken With Sage Butter Aust Ww 4pts recipe from Food.com.

Provided by Sonya01

Categories     Chicken Breast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 3

4 (120 g) chicken breast fillets, skin removed, flattened with a meat mallet
50 g canola spread margarine
2 tablespoons fresh sage, shredded

Steps:

  • Heat a char-grill or barbecue until hot.
  • Coat the chicken breasts with cooking spray and cook for 1 to 2 mins on each side or until golden and cooked through.
  • Heat the spread in a small saucepan.
  • Add the sage and cook until just crisp.
  • Place the chicken onto warm plates and pour over the sage butter.
  • If desired. serve on a bed of steamed green beans.

Nutrition Facts : Calories 229.8, Fat 13.3, SaturatedFat 2.8, Cholesterol 76.8, Sodium 257.2, Carbohydrate 0.7, Fiber 0.4, Protein 25.7

GRILLED CHIVE CHICKEN



Grilled Chive Chicken image

A well seasoned chicken using chives 3 times throughout the recipe. Once fresh, an other time in the seasoned salt and then as a garnish. I used all the parts of the chicken so there is something for everyone.

Provided by Rita1652

Categories     Chicken Breast

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

4 lbs chicken (cut into Thighs, legs, wings and breastswashed and dried)
1 teaspoon honey or 2 teaspoons sugar
2 teaspoons seasoning salt (Green Herb Seasoned Salt)
1 teaspoon sumac or 1 tablespoon lemon juice
2 tablespoons olive oil
1/8 cup chopped fresh chives
1 teaspoon smoked paprika
fresh chive blossoms, and or chives, buds

Steps:

  • Mix marinade ingredients together.
  • Rub into the chicken pieces, massaging in well.
  • Marinade for 1-4 hours.
  • Bring to room temperature for 20 minutes before grilling.
  • Preheat grill to high. Oil grill and place chicken on to brown both side about 3-4 minutes per side. More to indirect heat. and continue cooking till 165 -170 degrees internal temperature. Do take note that the legs and wings will cook quicker then the whole breasts. Remove as the pieces cook and tent under foil to keep warm.
  • Garnish with fresh chive blossoms.

Nutrition Facts : Calories 436.8, Fat 32.3, SaturatedFat 8.6, Cholesterol 138, Sodium 129.1, Carbohydrate 0.3, Fiber 0.2, Sugar 0.1, Protein 34.3

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