SARSON KA SAAG (INDIAN MUSTARD GREENS)
North Indian vegetarian recipe. Using ghee (Indian butter made from cow's milk) is important, since ghee gives that special taste.
Provided by FoodLover
Categories Side Dish Vegetables Greens
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Place the chiles into a dry skillet over medium heat, and cook and stir until the chiles turn dark red-brown in color and give off their fragrance, 1 to 2 minutes. Remove from heat, allow to cool, and remove stems of chiles; shake out the seeds, and tear the flesh of the roasted chiles into pieces. Set aside.
- Place the spinach into a saucepan over medium heat; place mustard greens into a separate saucepan. If leaves are dry, mix in 1 or 2 of tablespoons of water. If leaves are still wet, just cover the pans and simmer the greens until tender, about 10 minutes. Allow to cool.
- Place greens together into the work bowl of a food processor, and pulse several times to break up the greens, then process to a paste, about 1 minute.
- Heat ghee in a large saucepan over medium heat, and stir in the cumin seeds, stirring for about 30 seconds or until the seeds sizzle and turn a darker brown color. Mix in the onion, cook and stir until lightly browned, about 3 minutes, and mix in the roasted peppers, ginger paste, garlic paste, and tomato. Mix in the pureed greens, bring to a simmer, and stir in salt and sugar to taste. If dish is too thick, mix in up to about 1/4 cup of water, 1 tablespoon at a time, until the greens are the desired thickness.
Nutrition Facts : Calories 88.8 calories, Carbohydrate 8.5 g, Cholesterol 10.9 mg, Fat 4.9 g, Fiber 4.5 g, Protein 4.8 g, SaturatedFat 2.7 g, Sodium 160 mg, Sugar 1.4 g
CHARISHMA'S SARSON DA SAAG
This recipe was taught to me by our long-time chef in Pune, Krishna Bahadur Tamag, whom we fondly call as 'Ustad'. It is a nutritious and healthy recipe which we enjoy at our home quite often during the winter season. This is rich in Vitamin B12 and very good to consume during the course of pregnancy. This helps regulate the bowel movement and keeps the growing baby healthy as well. Do try it and you will love it as much as we all do!
Provided by Charishma_Ramchanda
Categories Onions
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- 1. Boil 2 bunches of mustard greens (saag leaves) with about 1 to 1 1/2 teaspoons of baking soda in a pot.
- Drain the boiled water once it comes to a boil.
- Wash under running water.
- Allow to cool on a plate.
- Once it cools it can be wrapped in a clingfilm and stored in the freezer until required.
- The next morning when you want to prepare the saag, before hand take out 1 bunch of the frozen saag leaves.
- Allow to defrost for 15 to 20 minutes. If needed, you can warm it in the microwave as well.
- Then put the defrosted saag leaves in a mixer and add little water and process it until smooth. Keep aside.
- Now you have to prepare the gravy for the saag.
- To do so, chop 4 to 5 medium-sized onions, lengthwise and keep ready.
- Heat mustard oil in a wok.
- Add the sliced onions and stir-fry until translucent and lightly browned.
- Now add three medium-sized tomatoes which have been chopped in cubes.
- Cook on medium flame until softened.
- Then process it once it has cooled down in the mixer until smooth.
- Now you have to prepare the seasoning.
- For this, heat 1 tablespoon of mustard oil in a pan.
- Add 1/2 teaspoons of black mustard seeds, finely chopped ginger, garlic and green chillies. Allow to sizzle.
- Heat 1 tablespoon of oil in a wok.
- Add the processed saag (mustard greens) mixture and stir-fry for a few minutes.
- Fold in the onion-tomato paste mixture and stir-fry for a few minutes.
- Add the prepared seasoning and mix well.
- Fold in the turmeric powder and salt to taste.
- Mix well and cook for a few minutes.
- Garnish with finely chopped coriander leaves and serve hot with paratha or roti or naan or makai ki roti (corn roti).
Nutrition Facts : Calories 247.6, Fat 1, SaturatedFat 0.2, Sodium 33.6, Carbohydrate 55.7, Fiber 6.4, Sugar 12.4, Protein 10.5
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