Pumpkin Spinach Ricotta Pasta Recipes

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SPINACH, RICOTTA AND PUMPKIN LASAGNA



Spinach, Ricotta and Pumpkin Lasagna image

An non-gluggly, healthy lasagna recipe where vegetables rule! You could also make this a full vegetarian version by omitting the ground beef and substituting TVP or finely diced mixed vegetables (zucchini, carrot, celery, onion).

Provided by Paulie

Categories     World Cuisine Recipes     European     Italian

Time 1h45m

Yield 4

Number Of Ingredients 21

1 pound peeled and seeded pumpkin, cut into pieces
1 tablespoon butter, softened
1 teaspoon ground cinnamon
sea salt and ground black pepper to taste
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
2 bay leaves
1 tablespoon olive oil
1 onion, thinly sliced
1 fennel bulb, thinly sliced
4 cloves garlic, minced
1 (10 ounce) bag baby spinach
1 (16 ounce) container low-fat ricotta cheese
1 ½ teaspoons ground nutmeg
1 tablespoon olive oil
½ pound lean ground beef
2 tablespoons tomato paste
1 (14.25 ounce) can tomato puree
12 dry lasagna noodles
⅓ cup freshly grated Parmesan

Steps:

  • Fill a saucepan with 1/2 inch of water, then add pumpkin pieces. Bring to a boil over high heat, then reduce heat to medium-low, cover, and steam until the pumpkin is very tender, 10 to 15 minutes. Drain pumpkin, then mash with 1 tablespoon butter, cinnamon; salt and pepper to taste, then set aside.
  • Melt 2 tablespoons butter in a saucepan over medium heat. Whisk in flour and cook, stirring constantly, until the paste just begins to turn golden, about 2 minutes. Whisk in milk gradually so that no lumps form. Bring to a gentle boil. Add the bay leaves, and reduce heat to low or warm. Allow to gently cook for 10 to 15 minutes, stirring frequently, then remove from heat.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Stir in onion, fennel, and garlic; cook until the onion has softened and turned translucent, about 5 minutes. Add spinach and cook until wilted. Scrape mixture into a large bowl, and mix well with ricotta cheese and nutmeg.
  • Using the same skillet, heat another 1 tablespoon olive oil over high heat. Brown ground beef in oil, mixing thoroughly to break into small pieces. Once browned, reduce heat to medium-low and pour off excess grease. Stir in tomato paste and tomato puree. Gently simmer until thickened, about 10 minutes.
  • Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13 inch lasagna dish.
  • Line the bottom of the lasagna dish with 4 noodles, do not overlap. Spread the ricotta mixture evenly over noodles, then sprinkle with 1/3 of the Parmesan cheese. Place another 4 noodles on top of the ricotta, then spread with evenly with the mashed pumpkin. Place the remaining 4 noodles on top of the pumpkin and top with the tomato sauce; sprinkle with another 1/3 of the Parmesan cheese. Stir the white sauce until smooth, then discard the bay leaves; pour the sauce over top of the lasagna. Sprinkle with remaining Parmesan cheese.
  • Place lasagna dish onto a foil-lined baking sheet (to catch any spills). Bake in preheated oven until the noodles have softened, and the white sauce has turned bubbly and golden brown, about 30 minutes.

Nutrition Facts : Calories 856.7 calories, Carbohydrate 93.8 g, Cholesterol 103.3 mg, Fat 37 g, Fiber 9.8 g, Protein 43.6 g, SaturatedFat 17.3 g, Sodium 1004 mg, Sugar 15 g

PUMPKIN, SPINACH & RICOTTA PASTA



Pumpkin, Spinach & Ricotta Pasta image

My partner and I love this fresh, summer pasta dish. It's adapted from Super Food Ideas magazine (October 2005). Occasionally I'll add some fresh leg ham, torn into pieces at the last step, particularly if we're after a more "meaty" flavour. And if I have extra time, I'll roast the pumpkin in the oven with a splash of olive oil rather than use the microwave.

Provided by OzLolly

Categories     Penne

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

350 g penne pasta, cooked & kept warm
350 g butternut pumpkin, peeled, seeded, cut into 2cm chunks
1 tablespoon olive oil
1 small Spanish onion, halved and sliced
2 garlic cloves, crushed
1 teaspoon chili flakes
1/2 small lemon, juice of
1/2 cup ricotta cheese, reduced fat if you wish
150 g baby spinach leaves

Steps:

  • Place pumpkin, with a small dash of water, in a single layer on a microwave safe plate.
  • Cover and cook on high power for 4 to 5 minutes or until just tender; drain.
  • Heat olive oil in a large non-stick frying pan over medium heat.
  • Add onion and cook for 3-4 minutes or until soft.
  • Add garlic, chili and pumpkin; cook for 2 minutes.
  • In a large saucepan over low heat, combine pasta with pumpkin mixture.
  • Add lemon juice, ricotta and spinach leaves.
  • Toss gently for 2-3 minutes until spinach is just wilted.
  • Season and serve warm.

Nutrition Facts : Calories 456.8, Fat 9.6, SaturatedFat 3.3, Cholesterol 15.7, Sodium 69, Carbohydrate 85, Fiber 12.7, Sugar 3.1, Protein 12.3

BAKED PUMPKIN & RICOTTA PASTA



Baked Pumpkin & Ricotta Pasta image

A delicious pasta dish, which I have adapted from a recipe in the July 2002 issue of the Australian 'Family Circle'.

Provided by bluemoon downunder

Categories     Cheese

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil
750 g pumpkin, peeled and cubed
salt, to taste
fresh ground black pepper, to taste
1/2 teaspoon cumin
400 g pasta
1 cup fresh breadcrumb
4 garlic cloves, chopped
1 onion, chopped
1/2 teaspoon dried sage
2 tablespoons fresh flat-leaf parsley, chopped
250 g ricotta cheese, low fat is fine

Steps:

  • Preheat the oven to 200°C, add 2 tablespoons of the oil to a baking dish, add the pumpkin cubes, season with the salt and pepper, add the cumin and toss the pumpkin well until thoroughly coated with the oil, then bake for 30-35 minutes or until the pumpkin is tender.
  • Meanwhile cook the pasta according to the packet directions or until al dente, drain, return to the pan, cover and keep warm.
  • Heat the remaining tablespoon of olive oil in a pan over a medium heat, add the breadcrumbs, garlic, onion and sage and cook for 3-4 minutes, stirring or until golden, remove from the heat and stir in the parsley.
  • Add the ricotta to the pasta and toss until well combined, add the pumpkin and gently toss.
  • Divide between the serving plates and scatter with the breadcrumb mixture and serve with salad greens.

Nutrition Facts : Calories 495.1, Fat 14.3, SaturatedFat 4.9, Cholesterol 21.2, Sodium 173.3, Carbohydrate 74.8, Fiber 4, Sugar 4.9, Protein 17.4

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