South Beach Asian Cole Slaw Recipes
ASIAN COLESLAW
Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
LONG BEACH COLESLAW
Steps:
- In medium saute pan over medium heat, add olive oil, onion and garlic, cook for 2 minutes, do not let brown. Add cabbage, pepper, salt, and vinegar. Mix thoroughly, and cook for 3 to 5 minutes until cabbage is tender. Remove to abowl and let chill in refrigerator until cool.
- In large salad bowl, add Iceberg lettuce and toss with blue cheese dressing.
- Strain cabbage mixture of any liquid and lightly mix with Iceberg and blue cheese dressing. Add pepper, to taste.
ASIAN COLESLAW
A great twist on cabbage salad. The peanut butter in the dressing is the secret.
Provided by RRITCHESKE
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 10
Number Of Ingredients 14
Steps:
- In a medium bowl, whisk together the rice vinegar, oil, peanut butter, soy sauce, brown sugar, ginger, and garlic.
- In a large bowl, mix the green cabbage, red cabbage, napa cabbage, red bell peppers, carrots, green onions, and cilantro. Toss with the peanut butter mixture just before serving.
Nutrition Facts : Calories 183.6 calories, Carbohydrate 16.1 g, Fat 12.6 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 2 g, Sodium 513.6 mg, Sugar 10.7 g
SOUTH BEACH ASIAN COLE SLAW
This came from the Kraft website and I am posting here for safe-keeping and for others who may be "beach" bums.
Provided by princesslisa of a g
Categories Asian
Time 3h10m
Yield 1/2 cup, 12 serving(s)
Number Of Ingredients 5
Steps:
- Mix dressing, peanut butter and soy sauce in a large bowl with a wire whisk until well blended.
- Add coleslaw mix; toss to coat. Cover.
- Refrigerate several hours or until chilled.
- Top with peanuts just before serving.
Nutrition Facts : Calories 14.2, Fat 0.4, SaturatedFat 0.1, Sodium 90.7, Carbohydrate 2.4, Fiber 0.9, Sugar 1.4, Protein 0.8
ASIAN COLE SLAW
Provided by Melissa d'Arabian : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the dressing: Whisk the vegetable oil, vinegar, sesame oil, ginger, soy sauce and sugar in a medium bowl. Sprinkle with salt and pepper to taste.
- For the salad: Mix the onions, cabbage, jalapeno and green pepper in a large bowl. Toss the salad with enough of the dressing to coat. Sprinkle with salt and pepper to taste. The salad can be made 3 hours ahead, covered and chilled. When ready to serve, mix in the cilantro and garnish with the peanuts on top.
ASIAN-STYLE COLE SLAW
Categories Salad Side No-Cook Vegetarian Quick & Easy Low Cal Summer Cabbage Bon Appétit Sugar Conscious Kidney Friendly Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 10
Steps:
- Combine first 4 ingredients in large bowl. (Can be prepared 6 hours ahead. Cover and refrigerate.)
- Combine vinegar, mustard and ginger in small bowl; stir until mustard and ginger dissolve. Gradually mix in both oils and soy sauce. Pour dressing over salad; toss to blend. Season to taste with salt.
ASIAN COLE SLAW SALAD
Make and share this Asian Cole Slaw Salad recipe from Food.com.
Provided by Miryam MS
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Crush ramen noodles inside the bag. Saute noodles and walnuts with olive oil in a pan at medium- high heat until golden brown. Set aside to cool.
- Mix sunflower seeds, slaw, and red onion.
- Add cooled noodles and walnuts mixture as well as the vinegar and canola oil to the slaw salad.
- Mix well and serve.
Nutrition Facts : Calories 551.9, Fat 36.3, SaturatedFat 7.4, Sodium 1177.5, Carbohydrate 48.7, Fiber 6.4, Sugar 5.9, Protein 12.3
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