ROASTED PEPPERS & ONIONS
Roasted peppers and onions complement just about everything from grilled and roasted meats to seafood. This easy low-carb side dish, with its vibrant color and simple flavor, is sure to become a staple.
Provided by Liv Dansky
Categories Healthy Bell Pepper Side Dish Recipes
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F. Place bell peppers and onion in a large bowl. Add oil, salt and pepper; toss to coat.
- Spread the vegetables in a single layer on a large rimmed baking sheet. Bake until tender and charred in spots, 20 to 25 minutes.
- Transfer the vegetables to a large serving bowl. Toss with lemon juice, parsley and basil. Serve immediately.
Nutrition Facts : Calories 74.5 calories, Carbohydrate 7.6 g, Fat 4.8 g, Fiber 1.7 g, Protein 1.2 g, SaturatedFat 0.7 g, Sodium 295 mg, Sugar 3.7 g
CHARRED ONION PETALS
Charred onions offer the best of three worlds: a slightly bitter taste (in a good way), caramelized edges, and crunchy-sweet flesh. If you want to eat them like potato chips, we won't tell.
Provided by Jeremy Fox
Categories Bon Appétit Onion Side Vegetarian
Yield 8-12 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 300°F. Halve onions through root ends (do not trim tops). Remove outermost papery layers from each onion.
- Heat a large cast-iron skillet over high. Add oil and swirl to evenly coat skillet. (Oil should shimmer and start to smoke almost immediately.) Add onion halves, cut sides down, nestling them close together. Reduce heat to medium-low and cook, undisturbed, until cut sides are blackened, 18-20 minutes. Surfaces will look and smell burnt.
- Transfer skillet to oven and roast onions until the innermost layers are no longer raw but are still rigid, 10-15 minutes. Remove skillet from oven and transfer onions to a large rimmed baking sheet, placing cut sides up.
- Let onions cool slightly, then trim papery tops with kitchen shears. Separate layers into individual petals; discard root ends (some center pieces may not curve, which is okay). Arrange petals in a single layer and season with salt.
HONEY-GLAZED CARROTS WITH GREEN ONIONS
Originally got the recipe from my HS foods class, but I have halved and modified it over the years. Serves four as a side (although two can eat it quite easily!) Doubles very well.
Provided by ketchupqueen
Categories Vegetable
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Salt a large saucepan full of water and bring to a rapid boil. Add carrots and boil 5-7 minutes, until tender. Drain.
- In a large skillet or saute pan, melt butter over medium heat. Add garlic and cook, stirring constantly, for 2 minutes. Remove garlic and discard.
- Add the honey, stirring to blend. Add carrots and salt and pepper to taste (it doesn't need much, a few shakes should do it). Stir around until carrots are coated. Cook, stirring occasionally, for 7-10 minutes, until carrots begin to brown. (You may need to increase heat to medium-high on some stoves.)
- Pour carrots and all the "juices" into a serving bowl. Add green onions and toss.
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CHARRED ONION SAUCE RECIPE | SIDECHEF
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- Heat a half tablespoon of Blend Oil (1 tablespoon) over medium high heat. Toss in the onions and garlic and cook for a few minutes. Deglaze with Chicken Stock (12 fluid ounce) and then reduce by 3/4.
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Servings 8-12Estimated Reading Time 1 min
- Preheat oven to 300°. Halve onions through root ends (do not trim tops). Remove outermost papery layers from each onion.
- Heat a large cast-iron skillet over high. Add oil and swirl to evenly coat skillet. (Oil should shimmer and start to smoke almost immediately.) Add onion halves, cut sides down, nestling them close together. Reduce heat to medium-low and cook, undisturbed, until cut sides are blackened, 18–20 minutes. Surfaces will look and smell burnt.
- Transfer skillet to oven and roast onions until the innermost layers are no longer raw but are still rigid, 10–15 minutes. Remove skillet from oven and transfer onions to a large rimmed baking sheet, placing cut sides up.
- Let onions cool slightly, then trim papery tops with kitchen shears. Separate layers into individual petals; discard root ends (some center pieces may not curve, which is okay). Arrange petals in a single layer and season with salt.
CHARRED ONIONS ON THE GRILL - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
5/5 (7)Total Time 35 minsCategory Condiment, Side DishCalories 54 per serving
- Heat gas grill to medium high, about 400F/204C. Spray grill basket with oil. (No grill basket? note 1)
- PREPARE ONIONS: Thinly slice onions about 1/4 inch thick (Note 3). Transfer sliced onions to grill basket sprayed with oil. Drizzle onions with oil. Sprinkle with salt, pepper and pinch of sugar. Toss to coat onions. Note 4 for optional seasonings.
- GRILL ONIONS: Lower heat to medium-low on one side of grill. Place grill basket with onions on part with lower heat. Close lid. Stir every 10 minutes for about 30 minutes or until onions are soft with as much char as you like. Increase heat to get more char if you like. Taste and adjust seasonings. (You can grill something else on the other side of the BBQ at the same time.). Serve warm or at room temperature as a side or condiment.
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