Cheats Scampi With Chunky Chips Recipes

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CHEAT'S SCAMPI WITH CHUNKY CHIPS



Cheat's scampi with chunky chips image

A classic fave that's satisfying and surprisingly healthy - and just 93p per serving!

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 6

3 large baking potatoes , cut into chunky chips
1 tbsp olive oil
400g raw peeled king prawns
2 eggs , beaten
140g dried breadcrumbs
tartare sauce and lemon wedges to serve (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Arrange the chips on a baking tray, drizzle with the oil and season. Bake for 40-45 mins until golden, turning halfway through.
  • Mix the prawns in the beaten egg and tip the crumbs onto a plate. Lift the prawns out with a slotted spoon so that any excess egg drains off and toss them in the crumbs with your hands so they are coated. Transfer to a baking tray.
  • When the chips have 10 mins to go, heat grill to high. Cook the prawns for 3-5 mins each side, until crisp and cooked through. Serve with the chips, some tartare sauce and lemon wedges, if you like.

Nutrition Facts : Calories 377 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 1 milligram of sodium

ULTIMATE SHRIMP SCAMPI



Ultimate Shrimp Scampi image

This delicious shrimp recipe will melt in your mouth. The addition of avocado and Asiago cheese takes it to the next level!

Provided by Jeff Maloney

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 4

Number Of Ingredients 13

1 (16 ounce) package angel hair pasta
½ cup butter
4 cloves garlic, minced
½ cup minced onion
1 tablespoon chopped fresh parsley
1 teaspoon salt
½ teaspoon black pepper
1 dash Worcestershire sauce
¼ cup lemon juice
1 teaspoon dry white wine
1 pound peeled and deveined medium shrimp
½ cup Asiago cheese, diced
1 large avocado - peeled, pitted and diced

Steps:

  • Bring a large pot of lightly salted water to a boil over high heat. Add the angel hair pasta, and cook until al dente, 2 to 3 minutes; drain.
  • Melt the butter in a large skillet over medium heat. Stir in the garlic, onion, parsley, salt, pepper, Worcestershire sauce, lemon juice, and white wine. Once the mixture begins to bubble, increase the heat to medium-high, and stir in the shrimp. Cook and stir until the shrimp turn pink, and are no longer transparent in the center, about 5 minutes.
  • Serve the scampi over a bed of angel hair pasta, and sprinkle with Asiago cheese and avocado to serve.

Nutrition Facts : Calories 791.9 calories, Carbohydrate 72.6 g, Cholesterol 245.6 mg, Fat 41.3 g, Fiber 9.3 g, Protein 36.1 g, SaturatedFat 18.8 g, Sodium 1345.4 mg, Sugar 3.8 g

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