Cheesy Black Bean Gorditas Recipes

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CHEESY, SPICY BLACK BEAN BAKE



Cheesy, Spicy Black Bean Bake image

Whether or not you've fallen for this cheesy white-bean tomato bake, we'd like you to meet its bolder counterpart, smoky and spiced, with lots of melty cheese. Black beans shine in a deep-red mixture of fried garlic, caramelized tomato paste, smoked paprika and cumin. The whole skillet gets coated in a generous sprinkling of sharp Cheddar or Manchego cheese, then baked until melted. The final result is what you hope for from a really good chili or stew, but in a lot less time. For a spicier rendition, add a pinch of cayenne with the paprika, or douse the final skillet with hot sauce. Serve with tortillas, tortilla chips, rice, a baked potato or fried eggs.

Provided by Ali Slagle

Categories     dinner, easy, weekday, beans, main course

Time 15m

Yield 4 servings

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil
5 garlic cloves, peeled and sliced
1/4 cup tomato paste
1 1/2 teaspoons smoked paprika
1/4 teaspoon red-pepper flakes
1 teaspoon ground cumin
2 (14-ounce) cans black beans, drained and rinsed
1/2 cup boiling water
Kosher salt and black pepper
1 1/2 cups grated Cheddar or Manchego cheese (from about a 6-ounce block)

Steps:

  • Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
  • Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you'd like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.

CHEESY BLACK BEAN LASAGNA



Cheesy Black Bean Lasagna image

This is one of my family's absolute favorite meatless meals. I came up with this variation on lasagna to help my husband lower his cholesterol level, and I never dreamed that family and friends would rave over it." Dusty Davis - Slidell, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 12 servings.

Number Of Ingredients 15

9 lasagna noodles
1 large onion, chopped
1 teaspoon canola oil
3 garlic cloves, minced
2 cans (16 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
2 cans (6 ounces each) tomato paste
1 cup water
2 tablespoons minced fresh cilantro
1/4 to 1/2 teaspoon crushed red pepper flakes
4 large egg whites, lightly beaten
1 carton (15 ounces) reduced-fat ricotta cheese
1/2 cup grated Parmesan cheese
1/4 cup minced fresh parsley
2 cups shredded reduced-fat Mexican cheese blend

Steps:

  • Cook noodles according to package directions. Meanwhile, in a large skillet over medium heat, cook onion in oil until tender. Add garlic; cook 1 minute longer. Add the beans, tomatoes, tomato paste, water, cilantro and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until slightly thickened., In a small bowl, combine the egg whites, ricotta cheese, Parmesan cheese and parsley., Drain noodles. Spread 1/2 cup bean mixture into a 13x9-in. baking dish coated with cooking spray. Layer with three noodles, a third of the ricotta mixture, a third of the remaining bean mixture and 2/3 cup cheese blend. Repeat layers twice., Cover and bake at 350° for 30-35 minutes. Uncover; bake 10-15 minutes longer or until bubbly. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 279 calories, Fat 7g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 455mg sodium, Carbohydrate 36g carbohydrate (10g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges

BLACK BEAN AND CHEESE ENCHILADAS



Black Bean and Cheese Enchiladas image

These cheesy black bean enchiladas are a perfect weeknight dinner ready in one hour!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 9

1 teaspoon vegetable oil
1 medium onion, finely chopped (1/2 cup)
1 teaspoon ground cumin
1 can (15 oz) Progresso® black beans, drained, rinsed
1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas; 8 inch), heated
2 cups shredded Monterey Jack cheese (8 oz)
1 can (10 oz) Old El Paso™ enchilada sauce
1/2 cup shredded Cheddar cheese (2 oz)
Old El Paso™ Thick 'n Chunky salsa, if desired

Steps:

  • Heat oven to 350°F. Lightly spray 11x7-inch (2-quart) glass baking dish with cooking spray. Heat oil in 10-inch skillet over medium heat. Add onion and cumin; cook and stir until onion is tender. Stir in beans.
  • Place about 3 tablespoons bean mixture in center of each warm tortilla. Top each with 1/4 cup Monterey Jack cheese. Roll up tightly; place, seam side down, in baking dish. Spoon enchilada sauce over tortillas. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down.
  • Bake 30 to 35 minutes or until thoroughly heated. Sprinkle with Cheddar cheese. Serve enchiladas with salsa.

Nutrition Facts : Calories 660, Carbohydrate 61 g, Cholesterol 65 mg, Fat 2, Fiber 7 g, Protein 29 g, SaturatedFat 16 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 4 g

GORDITAS INFLADAS (FRIED PUFFY BLACK BEAN GORDITAS)



Gorditas Infladas (Fried Puffy Black Bean Gorditas) image

Even though some would consider gorditas a snack food,these are very rich,especially if served with salsa negra,and make a very satisfying meal.These are good topped with a fried egg,tooThis is a recipe that's best made with friends-someone else can press out the disks while you fry them saving a lot of trouble.It's a little trickier ,but you can still make these if you are cooking alone(I did).The gorditas and salsa negra are Rick Bayless recipes,the additional garnishes my own touch.

Provided by strangelittlebeast

Categories     Black Beans

Time 50m

Yield 24 gorditas, 6 serving(s)

Number Of Ingredients 9

1 cup cooked black beans
2 avocado leaves
2 cups fresh corn masa for tortillas or 1 1/3 cups masa harina mixed with 1 cup hot water
salt, to taste
oil, for frying
2 cups salsa, negra (or salsa of your choice)
1 cup queso anejo, cheeese (queso cotija,parmesan ,or queso fresco if you prefer)
6 radishes, thinly sliced
1 cup pickled red onions

Steps:

  • Toast the avocado leaf by holding them over a hot burner with tongs and turning until toasty.
  • Puree beans and avocado leaf with enough liquid from the beans to make a smooth puree.
  • Add puree to the masa and add salt to taste.Mix well.It should be thick enough to form in you hand but still wet and pliable.
  • Form the dough into 24 balls.Using a tortilla press lined with wax paper or plastic press the balls into disks about 1/8 inch thick and 4 inches diameter.
  • Pour oil 1/2 inch deep in a deep frying pan and heat over medium high(oil should be about 375 f).
  • Carefully fry one gordita into the hot oil and using a spoon,bathe the top of the gordita with hot oil.The gordita should begin to puff.After 30 seconds,flip the gordita and fry for 15-20 seconds more.remove to a paper towel lined plate and keep warm.
  • Repeat with the remaining dough.Do not fry too many gorditas at once about 2 or 3 at a time is enough.
  • Serve topped with salsa negra,thinly sliced radishes,crumbled cheese,and pickled red onions.

Nutrition Facts : Calories 61.9, Fat 0.3, SaturatedFat 0.1, Sodium 520, Carbohydrate 12.3, Fiber 4, Sugar 2.7, Protein 3.9

CHEESY BLACK BEAN GORDITAS



Cheesy Black Bean Gorditas image

Topped with sour cream and green salsa, this Cheesy Black Bean Gorditas dish is a Healthy Living recipe with delicious south-of-the-border flavor.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 12 servings

Number Of Ingredients 6

2 cups masa harina
1-1/2 cups warm water
1/2 cup drained canned black beans, mashed
1-1/2 cups KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
2/3 cup sour cream
2/3 cup green salsa

Steps:

  • Mix masa, water and beans with hands until mixture forms dough; roll into 12 balls, each about 2 inches in diameter. Cover with damp towel until ready to use.
  • Flatten each ball into 5-inch round. Spoon 2 Tbsp. cheese onto center of each round; gather dough at top to completely enclose filling, pressing edges together to seal. Flatten to 4-inch gorditas (patties).
  • Heat large skillet or comal sprayed with cooking spray on medium-high heat. Add gorditas; cook 2 to 3 min. on each side or until slightly puffed. Serve topped with sour cream and salsa.

Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 20 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 7 g

CHEESY BLACK BEAN QUESADILLAS



Cheesy Black Bean Quesadillas image

"These savory bean and vegetable quesadillas are great for those who love Mexican flavors but can't handle too much heat," Cherylyn Radford explains from Fox Creek, Alberta. "I like to serve slices with salsa and fat-free sour cream."

Provided by Taste of Home

Categories     Appetizers     Lunch

Time 35m

Yield 5 servings.

Number Of Ingredients 11

1 medium sweet yellow pepper, chopped
1 cup finely chopped onion
2 garlic cloves, minced
1 teaspoon canola oil
2 medium tomatoes, chopped
1 cup frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1/4 teaspoon pepper
1/8 teaspoon salt
10 flour tortillas (6 inches)
1 cup shredded reduced-fat cheddar cheese

Steps:

  • In a large nonstick skillet coated with cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes. Stir in the tomatoes and corn; cook 2 minutes longer. Add the black beans, pepper and salt. Cook until vegetables are tender; drain., Spritz one side of each tortilla with cooking spray; place plain side up on baking sheets coated with cooking spray. Spoon bean mixture onto half of each tortilla; sprinkle with cheese. Fold tortilla over filling. , Bake at 400° for 6 minutes. Carefully turn over; bake 4-7 minutes longer or until cheese is melted.

Nutrition Facts : Calories 381 calories, Fat 12g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 820mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges

CHEESY BLACK BEAN GUACAMOLE



Cheesy Black Bean Guacamole image

This is a great twist on a traditional guacamole. Serve chilled with tortilla chips or you can even use it as a spread. It is absolutely delicious and one of my favorite snacks.

Provided by Courtney R

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Guacamole Recipes

Time 30m

Yield 12

Number Of Ingredients 9

3 large avocados - peeled, pitted, and mashed
½ cup chopped chives
¼ cup chopped fresh cilantro
2 large garlic cloves, minced
1 tablespoon lime juice
2 cups rinsed, drained canned black beans
1 ½ cups grated Romano cheese
2 large tomatoes, diced
1 tablespoon cayenne pepper, or to taste

Steps:

  • Stir mashed avocado, chives, cilantro, garlic, and lime juice together in a bowl; stir in black beans, Romano cheese, tomatoes, and cayenne pepper. Refrigerate, covered, until ready to serve.

Nutrition Facts : Calories 216.8 calories, Carbohydrate 15.2 g, Cholesterol 15.5 mg, Fat 14.7 g, Fiber 8.1 g, Protein 9 g, SaturatedFat 4.1 g, Sodium 339.4 mg, Sugar 1.5 g

CHEESY TORTILLAS WITH BLACK-BEAN PUREE



Cheesy Tortillas with Black-Bean Puree image

Trying to work meatless meals into your routine? A pot of hearty, healthy Cuban Black Beans makes a satisfying dish -- and enough leftovers for this recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Mexican-Inspired Recipes

Number Of Ingredients 6

4 cups cooked black beans with cooking liquid (reserved from Cuban Black Beans)
12 corn tortillas
1 1/2 cups shredded cheddar or Monterey Jack
Shredded iceberg lettuce
Thinly sliced avocado
Diced tomato

Steps:

  • In a food processor, blend beans with cooking liquid until smooth, adding up to 1 cup water to make a loose but not runny puree. Transfer to a small pot and heat over low. Working one at a time, toast tortillas in a skillet or over a gas burner, fill with cheese, and fold in half. Divide tortillas among four plates and top with bean puree, lettuce, avocado, and tomato.

Nutrition Facts : Calories 676 g, Fat 25 g, Fiber 15 g, Protein 30 g, SaturatedFat 11 g

CHEESY GREEN BEAN DISH



Cheesy Green Bean Dish image

Green beans are baked in a rich sauce of mozzarella cheese, cottage cheese and milk, and topped with a seasoned bread crumb crust.

Provided by sal

Categories     Side Dish     Vegetables     Green Beans

Time 45m

Yield 8

Number Of Ingredients 11

1 tablespoon vegetable oil
1 onion, chopped
3 tablespoons all-purpose flour
1 cup milk
1 cup shredded mozzarella cheese
½ cup cottage cheese
1 teaspoon white sugar
1 teaspoon salt
2 (9 ounce) packages frozen green beans, thawed
2 cups seasoned bread crumbs
1 egg, beaten

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a medium saucepan over medium heat, saute onion until translucent. Stir in flour, milk, mozzarella cheese, cottage cheese, sugar and salt; cook, stirring, until thickened.
  • Place green beans in a 9x13 inch baking dish; pour cheese sauce over green beans.
  • In a small bowl combine bread crumbs and egg. Spread over green beans.
  • Bake in preheated oven for 40 minutes.

Nutrition Facts : Calories 242.6 calories, Carbohydrate 30.8 g, Cholesterol 37.1 mg, Fat 7.5 g, Fiber 3.4 g, Protein 12.5 g, SaturatedFat 3.1 g, Sodium 984.5 mg, Sugar 6.4 g

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