Ensalada Palmito Recipe Hearts Of Palm Salad

HEARTS OF PALM SALAD

Hearts of Palm Salad image

This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.

Provided by HEATHER SG

Categories Salad Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 8

Ingredients

3 (14.25 ounce) cans hearts of palm, drained and sliced
2 (.7 ounce) packages dry Italian-style salad dressing mix
½ cup white wine or champagne vinegar
6 tablespoons water
1 cup olive oil
1 (8 ounce) jar green olives, sliced
1 (6 ounce) can sliced black olives
2 tablespoons bacon bits

Steps:

In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
Before serving, sprinkle the green and black olives, and bacon bits over the salad.

Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g

TROPICAL HEARTS OF PALM SALAD WITH MANGO AND AVOCADO

Tropical Hearts of Palm Salad with Mango and Avocado image

Simple salad; quick, easy and a nice change from the conventional.

Provided by stephanie boyer

Categories Salad Vegetable Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 10

Ingredients

2 (14 ounce) cans hearts of palm, drained and sliced into 1/2-inch rounds
1 mango - peeled, seeded, and diced
1 avocado, diced
¾ cup watercress
⅓ onion, sliced
1 tablespoon chopped cilantro
¼ cup rice wine vinegar
1 teaspoon white sugar
¼ teaspoon ground black pepper
¼ teaspoon salt

Steps:

Combine hearts of palm, mango, avocado, watercress, onion, and cilantro together in a bowl.
Whisk vinegar, sugar, black pepper, and salt together in a bowl; pour over salad and toss to coat.

Nutrition Facts : Calories 91.3 calories, Carbohydrate 12.6 g, Fat 4.4 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 500.3 mg, Sugar 4.9 g

ENSALADA PALMITO RECIPE (HEARTS OF PALM SALAD)

Ensalada Palmito Recipe (Hearts of Palm Salad) image

Make and share this Ensalada Palmito Recipe (Hearts of Palm Salad) recipe from Food.com.

Provided by Sharon123

Categories Vegetable

Time 10m

Yield 4-6

Number Of Ingredients 8

Ingredients

2 (14 ounce) cans hearts of palm
lettuce leaf
1 lime, juice of, fresh
salt
fresh ground black pepper
1 large vine ripened tomatoes, chopped (optional)
1 red bell peppers, chopped (optional) or 1 yellow bell pepper (optional)
mayonnaise (posted separately) (optional)

Steps:

Cut the heart of palm into small bite sized pieces and place on lettuce lined plates. Squeeze lime juice over the hearts of palm. Add a tiny dash of salt and fresh pepper.
The optional ingredients can be added together or individually. Mayonnaise can be substituted for the lime, salt, and pepper as is common in restaurants.

ENSALADA DE PALMITOS (HEARTS OF PALM SALAD)

Ensalada De Palmitos (Hearts of Palm Salad) image

I love when I get a salad at a restaurant that is garnished with Hearts of Palm. I often see the cans in the grocery store and am tempted to grab one, but never do for fear that I wont use it. This is a typical salad, side dish or appetizer from Central America that uses this wonderful ingredient. Since the absorbency of the hearts of palm varies from batch to batch you may need more or less of the olive oil. If making as a salad spoon on top a bed of mixed greens.

Provided by NcMysteryShopper

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

3 garlic cloves
1 (28 ounce) can hearts of palm or 2 (14 ounce) cans hearts of palm, drained
1/3 cup extra virgin olive oil (plus or minus, see description)
1 large vine-ripened tomatoes, seeded and diced
1/2 cup scallion, finely chopped (whites of the scallion)
1 dash salt (optional)
mixed greens (optional)

Steps:

Using a food processor, puree the garlic into a paste. Add hearts of palm and process to a course purée. With the machine on, add oil in a thin stream until mixture is a velvety purée.
Transfer the purée to a serving bowl and stir in tomatoes and scallions. Adjust salt if needed.
Let sit at room temperature and serve within an hour. If topping salad greens chill mixture in refrigerator.

Nutrition Facts : Calories 230.1, Fat 19.3, SaturatedFat 2.8, Sodium 850.5, Carbohydrate 12.6, Fiber 5.7, Sugar 1.5, Protein 5.8

HEARTS-OF-PALM SALAD

Hearts-Of-Palm Salad image

Provided by Barbara Kafka

Categories salads and dressings

Time 40m

Number Of Ingredients 3

Ingredients

1/2 pound fresh hearts of palm, trimmed weight, or 1 can hearts of palm, drained and rinsed, 8 ounces drained weight
3 tablespoons dry white wine
1 tablespoon thinly sliced scallion greens

Steps:

Shred the hearts of palm by cutting them lengthwise in very thin strips. Toss with the white wine and scallion greens. Marinate 30 minutes before serving.
Final presentation: On a large, colorful, round platter, arrange the papaya salad on one side in a semicircle. Arrange the hearts-of-palm salad on the other side. Mound the okra salad in the center. Serve with grilled fish or seafood, or alone, as a first course.

Nutrition Facts : @context http, Calories 51, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 1 gram, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 485 milligrams, Sugar 0 grams

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