CHEESY BROCCOLI SPINACH AND MUSHROOMS WITH SHELLS
This is a vegetable pasta dish extraordinare! A half package of frozen spinach is all you need for this dish, if desired use a 6-ounce package of fresh baby spinach leaves in place of frozen.
Provided by Kittencalrecipezazz
Categories Pasta Shells
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Set oven to 375 degrees.
- Butter a 13 x 9-inch baking dish.
- In a large bowl toss the cooked shells, cooked broccoli and spinach with 1-2 tablespoons oil; set aside.
- In a heavy saucepan melt butter over medium heat; add in onion and saute for about 5 minutes (adding in the garlic if using the last 2-3 minutes of cooking).
- Add in mushrooms; cook for about 5-6 minutes or until they release their moisture.
- Add in flour; stir for 1 minute.
- Gradually add in milk; cook stirring/whisking constantly for about 8 minutes.
- Add in 1-1/2 cups shredded cheese, whipping cream, nutmeg, stirring over low heat until the cheese melts, then season with salt and pepper to taste.
- Pour over the shells and veggies in the bowl; toss to coat and transfer to baking dish.
- Sprinkle with Parmesan cheese (as much as desired).
- Bake for about 40-45 minutes or until hot and bubbly.
Nutrition Facts : Calories 444, Fat 28.2, SaturatedFat 16.4, Cholesterol 84.3, Sodium 254.6, Carbohydrate 33.4, Fiber 2.3, Sugar 5.4, Protein 17.1
STUFFED VEGETARIAN SHELLS
When my aunt first told me about these shells, they sounded like a lot of work-but the recipe whips up in no time. Sometimes I add a little cooked bacon to the ricotta filling. -Amelia Hopkin, Salt Lake City, Utah
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. In a large bowl, combine the ricotta, broccoli, mozzarella, egg whites and seasonings. Drain pasta and rinse in cold water., Spread half the spaghetti sauce into a 13x9-in. baking dish coated with cooking spray. Stuff pasta shells with ricotta mixture; arrange over spaghetti sauce. Pour remaining sauce over pasta shells. , Cover and bake at 375° for 25 minutes. Uncover; sprinkle with Parmesan cheese. Bake until heated through, about 5 minutes longer.,
Nutrition Facts : Calories 279 calories, Fat 8g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 725mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges
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