Cheesy Chicken And Cauliflower Rice Casserole Recipes

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CHEESY CHICKEN CASSEROLE WITH CAULIFLOWER RICE



Cheesy Chicken Casserole with Cauliflower Rice image

Keto Cheesy Chicken Casserole takes on all the same flavor of a traditional cheesy chicken and broccoli casserole but with a fraction of the carbs. It's an easy dinner recipe that the whole family will love!

Provided by Lauren Harris

Categories     Main Dish

Time 1h15m

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
2 cloves garlic (* minced)
1.5 pounds boneless, skinless chicken breasts (* cut into bite size cubes)
1 teaspoon adobo seasoning (* or another all purpose seasoning)
4 cups riced cauliflower (* from 1 medium head of cauliflower)
2 cups broccoli florets
1/2 cup chicken bone broth (* or stock)
1/4 cup heavy whipping cream
8 ounces Gouda cheese (* shredded (or fontina cheese))
12 ounces bacon (* cooked and crumbled)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat your oven to 350°F.
  • Add the olive oil to a large skillet over medium heat and add the garlic. Cook for 1 minute.
  • Season the chicken cubes with the adobo seasoning and add to the skillet with the garlic. Cook, stirring occasionally, until just cooked through, about 6-7 minutes.
  • Add the riced cauliflower, broccoli florets, cooked chicken, bone broth, heavy whipping cream, 1/2 of the Gouda cheese and 1/2 of the bacon to a large casserole dish. Season with the salt and pepper and mix until well combined.
  • Cover the casserole dish and bake for 45 minutes.
  • Uncover the casserole and top with the remaining Gouda cheese. and bacon. Bake an additional 5-10 minutes until the cheese on top is melted and bubbly.

Nutrition Facts : ServingSize 1 serving, Calories 598 kcal, Carbohydrate 9 g, Protein 44 g, Fat 42 g, SaturatedFat 17 g, Cholesterol 166 mg, Sodium 1064 mg, Fiber 2 g, Sugar 3 g

CHEESY CHICKEN AND CAULIFLOWER RICE CASSEROLE



Cheesy Chicken and Cauliflower Rice Casserole image

Easy, oven baked Chicken Cauliflower Rice Casserole with a cheesy, creamy sauce mixed through it all, is a simple dinner recipe cooked in just one pan. Low-Carb and Keto-Friendly.

Provided by Katerina | Diethood

Categories     Dinner

Time 1h

Number Of Ingredients 15

butter for baking dish
4 cups cauliflower rice
4 cups cooked (shredded (or cubed) chicken breasts)
1 teaspoon sweet paprika (adjust the amount to your preference)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian Seasoning
1/2 teaspoon dried oregano
1/2 teaspoon chili powder (adjust the amount to your preference)
1/2 cup heavy cream
6 ounces cream cheese (softened (make sure it's soft so that you can stir it in with ease))
1 cup shredded cheddar cheese (divided)
2 cloves garlic (minced)
salt and fresh ground pepper (to taste)
fresh chopped parsley (for garnish)

Steps:

  • Preheat oven to 400F.
  • Lightly butter a 3-quart baking pan/dish and set aside.
  • Combine cauliflower rice and shredded chicken in a large mixing bowl.
  • Add sweet paprika, garlic powder, onion powder, Italian Seasoning, dried oregano, and chili powder; mix to combine.
  • Add heavy cream, softened cream cheese, 1/2 cup shredded cheddar cheese, garlic, salt, and pepper; stir until everything is thoroughly incorporated.
  • Transfer mixture to previously prepared baking pan and cover with aluminum foil.
  • Bake for 30 minutes.
  • Remove foil; add remaining shredded cheddar cheese and continue to bake for 10 more minutes, or until top is browned, mixture is bubbly and cheese is melted.
  • Remove from oven and let stand 10 minutes.
  • Garnish with fresh parsley and serve.

Nutrition Facts : Calories 430 kcal, Carbohydrate 8 g, Protein 32 g, Fat 29 g, SaturatedFat 15 g, Cholesterol 148 mg, Sodium 321 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

CHEESY SKILLET CHICKEN AND CAULIFLOWER RICE



Cheesy Skillet Chicken and Cauliflower Rice image

This cheesy chicken and cauliflower rice skillet bake is a healthier (and gluten free!) version of the classic casserole, jam-packed with vegetables while still boasting the flavors you know and love. The usual condensed soup is swapped out for low-fat Greek yogurt, and riced cauliflower subs in for the typical grain. The whole thing is topped off with reduced-fat sharp Cheddar for a rich, melty finish.

Provided by Food Network Kitchen

Time 1h10m

Yield 4 servings

Number Of Ingredients 12

Juice of 1 lemon
3/4 cup plain low-fat Greek yogurt
3 tablespoons olive oil
2 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 boneless, skinless chicken breasts (about 1 1/2 pounds)
1 medium onion, diced
1/4 cup grated Parmesan
Two 10-ounce bags frozen riced cauliflower
One 14.5-ounce can navy beans, drained and rinsed
One 10-ounce bag frozen broccoli florets
1 cup shredded reduced-fat sharp Cheddar

Steps:

  • Preheat the oven to 425 degrees F.
  • Whisk the lemon juice, 1/4 cup of the yogurt, 1 tablespoon of the olive oil, half of the garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl until smooth. Place the chicken breasts on a cutting board. Pressing down on each breast firmly with your hand, cut it in half horizontally like a bagel, so you have 4 equal pieces. Add the chicken to the bowl and toss to coat. Let sit for 15 minutes.
  • Heat the remaining 2 tablespoons olive oil in a large skillet over medium-low heat. Let the marinade drip off the chicken, then add the chicken to the skillet. Cook, untouched, until golden brown on the bottom and no longer sticking to the skillet, 6 to 7 minutes. Flip the chicken and continue to cook until it releases easily from the skillet, 3 to 4 minutes more. Transfer to a plate and set aside.
  • Add the onion to the skillet and cook, stirring occasionally and scraping up any brown bits from the bottom of the pan, until softened and translucent, about 7 minutes. Add the remaining garlic and cook, stirring, until fragrant, about 1 minute. Gently fold in the Parmesan, riced cauliflower, beans, broccoli, 1/2 cup of the Cheddar, remaining 1/2 cup yogurt, 1 teaspoon salt and a few grinds of pepper. Transfer the chicken and any juices back to the skillet and sprinkle the remaining 1/2 cup Cheddar over the top. Bake until the cheese has melted, the chicken is cooked through and the vegetables are warm, 8 to 10 minutes. Let cool slightly before serving.

CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE



Cheesy Chicken-Broccoli-Cauliflower Casserole image

Delicious and filling! Cheesy mixture can also be made into a soup.

Provided by heatherbreeze

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

1 (10 ounce) can low-sodium cream of mushroom soup
2 skinless, boneless chicken breasts, cubed
2 (10 ounce) packages frozen cauliflower and broccoli mix
2 tablespoons butter
1 ½ cups milk
¾ teaspoon salt
3 tablespoons all-purpose flour
1 ½ cups shredded Cheddar cheese, or more to taste
1 pinch garlic powder, or to taste
½ cup seasoned bread crumbs, or more to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
  • Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
  • Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
  • Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
  • Bake in the preheated oven until bubbling, 20 to 30 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 20.1 g, Cholesterol 69.4 mg, Fat 18 g, Fiber 3.2 g, Protein 20.2 g, SaturatedFat 10.2 g, Sodium 641 mg, Sugar 4.4 g

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