CHEESY TOPPED MEDITERRANEAN PORK LOIN CHOPS
Cheesy Topped Mediterranean Pork Loin Chops - tender pork loin chops in a rich mediterranean style sauce topped with cheese and broiled until melted and golden.
Provided by Siobhan (Slimming Eats)
Categories Main
Number Of Ingredients 19
Steps:
- Add the pork loins to a ziplock bag, add the garlic powder, onion powder, oregano, salt and black pepper and a spray of cooking oil spray and shake and massage to ensure the seasonings evenly coat the pork.
- Leave it to marinade for about 20-30 so the pork absorbs the flavours. Do no refrigerate for this stage. (If you prefer you can marinade with the seasonings the night before, but take out of the fridge 30 minutes before cooking)
- Heat a frying pan over a medium high heat, spray with some cooking oil spray, add the pork chops and cook on both sides until golden and cooked through (approx 4-5 minutes each side)
- Remove the pork loin chops and set aside.
- Heat the extra virgin olive oil in a frying pan over a medium high heat, add the onion and fry until golden and softened. (couple of minutes)
- Add the garlic and fry for a further minute to infuse the flavour.
- Add the balsamic vinegar and cook to until it evaporates
- Add the chopped tomatoes, tomato paste, and basil and stir to combine.
- Pour in the water, bring to a boil and then simmer until it reduces down into a thick sauce. Taste and season as needed with salt and black pepper.
- Add the sauce to a baking tray or oven proof dish and spread out in an even layer.
- Place the pork chops into the sauce (I also add any of the juices released from the pork (it's all great flavour)
- Spoon some of the sauce over the top of the pork chops
- Top with the grated parmesan and mozzarella and place under the grill (broil) until the cheese is melted and golden (approx 3-5 minutes)
- Sprinkle with fresh chopped parsley.
- Serve and enjoy!!
Nutrition Facts : Calories 526 calories, Carbohydrate 12.6 grams carbohydrates, Cholesterol 248 milligrams cholesterol, Fat 21 grams fat, Fiber 1.9 grams fiber, Protein 70.3 grams protein, SaturatedFat 9.4 grams saturated fat, ServingSize 1, Sodium 682 milligrams sodium, Sugar 5.9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 24 grams unsaturated fat
CHEESY CRUMB-TOPPED PORK CHOPS FOR TWO
Looking for an easy pork chop dish for two? Try this baked version, with a tasty topping of buttery cracker crumbs and shredded cheese.
Provided by My Food and Family
Categories Home
Time 1h
Yield 2 servings
Number Of Ingredients 6
Steps:
- Pour 3 Tbsp. dressing over chops in shallow dish; turn to evenly coat both sides of each chop. Refrigerate 30 min. to marinate.
- Heat oven to 400°F. Mix remaining dressing and all remaining ingredients until blended. Drain chops; discard marinade. Place chops in baking dish sprayed with cooking spray; press cracker mixture onto chops.
- Bake 20 min. or until done (145°F). Let stand 3 min. before serving.
Nutrition Facts : Calories 270, Fat 13 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 60 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 27 g
PARMESAN-CRUSTED PORK CHOPS
Pork chops with a delicious Parmesan cheese crust.
Provided by Chelsey Seamon
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 45m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Whisk egg in a shallow bowl.
- Mix Parmesan cheese and Cajun seasoning together on a plate.
- Dip each pork chop into egg. Press into Parmesan mixture until coated on both sides. Place in the prepared baking dish.
- Bake in the preheated oven until golden and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 35 to 40 minutes.
Nutrition Facts : Calories 245.9 calories, Carbohydrate 1.2 g, Cholesterol 160.6 mg, Fat 12.5 g, Fiber 0.1 g, Protein 30.5 g, SaturatedFat 5 g, Sodium 458.7 mg, Sugar 0.3 g
PORK CHOP AND POTATO CASSEROLE
My family loves this recipe. It is easy and delicious. Pork chops are browned, then baked in a creamy mushroom sauce with potatoes, onion and cheese.
Provided by WANTU
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 1h20m
Yield 5
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat oil in a large skillet over medium high-heat. Place the pork chops in the oil, and sear.
- In a medium bowl, combine the soup and the milk. Arrange the potatoes and onions in a 9x13 inch baking dish. Place the browned chops over the potatoes and onions, then pour the soup mixture over all.
- Bake 30 minutes in the preheated oven. Top with the cheese, and bake for 30 more minutes.
Nutrition Facts : Calories 705.4 calories, Carbohydrate 37.9 g, Cholesterol 122.7 mg, Fat 46.8 g, Fiber 4 g, Protein 32.7 g, SaturatedFat 17.7 g, Sodium 635.9 mg, Sugar 5.3 g
BREADED PORK CHOPS FOR TWO
I came up with this recipe to serve something a little different for just my husband and me. We love the combination of barbecue sauce, lemon-pepper seasoning and Parmesan cheese on these moist pork chops.-Sally Fausch, Dunnellon, Florida
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine egg and barbecue sauce. In another small shallow bowl, combine bread crumbs, cheese, oregano, lemon pepper and salt. Dip chops in egg mixture, then coat with crumb mixture. , Place in a greased 8-in. square baking dish. Cover and refrigerate 2 hours. Remove from refrigerator 30 minutes before baking. Bake, uncovered, at 325° until juices run clear, about for 1 hour.
Nutrition Facts : Calories 327 calories, Fat 13g fat (4g saturated fat), Cholesterol 193mg cholesterol, Sodium 486mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 1g fiber), Protein 36g protein.
PORK CHOP DINNER FOR TWO
I've prepared this dish for a tableful of people, but it's also easy to fix just for two. If you like different vegetables, simply add them along with the other ingredients. My side dishes for this meal are toasted bread and salad. -Shirley Lazor Colorado Springs, Colorado
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, brown pork chops in oil. Place in a greased 8-in. square baking pan. Layer potatoes, onion and carrot over chops. Dot with butter. Sprinkle with salt and pepper. , Cover and bake at 350° for 55-60 minutes or until pork chops and vegetables are tender.
Nutrition Facts : Calories 472 calories, Fat 19g fat (7g saturated fat), Cholesterol 69mg cholesterol, Sodium 705mg sodium, Carbohydrate 49g carbohydrate (10g sugars, Fiber 6g fiber), Protein 27g protein.
SHAKE AND BAKE PORK CHOPS FOR TWO!!
When I first met my husband, he had a couple of recipes for his favorite foods. I couldn't prepare them any other way!! This is one of them. So simple but yet who would ever think of doing pork chops this way. Thanks to RecipeZaar I have introduced him to a variety of different ways to have his favorite foods!! Note: 1 packet of shake and bake contains 1/2 cup, I usually put one pork chop at a time in the bag and sprinkle in as much shake and bake as I think is needed.
Provided by Nikki Kate
Categories Pork
Time 55m
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 350ºF.
- Place 1 pork chop at a time in bag, with 1/2 pouch of shake and bake for chicken.
- Shake to coat the whole pork chop.
- Place in a greased baking pan, 11x7".
- Take any leftover shake and bake that is in the bag and spread it over top the pork chops. This gives it extra coating.
- Bake in preheated oven for 45-50 minutes.
- Enjoy!
DAD'S BEST PORK CHOPS FOR TWO
My son, Kenneth, has loved pork chops since he was little, and he requests them often. He particularly likes this recipe because we pick the mint fresh from the garden. -Greg Fontenot, The Woodlands, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first six ingredients. Chill until serving., Sprinkle pork chops with salt and pepper. Grill chops, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Serve with salsa.,
Nutrition Facts : Calories 342 calories, Fat 19g fat (7g saturated fat), Cholesterol 111mg cholesterol, Sodium 229mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 37g protein.
EASY CHEESY PORK CHOPS!
Make and share this Easy Cheesy Pork Chops! recipe from Food.com.
Provided by Verelucky
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Using an electric frying pan, brown pork chops in olive oil.
- Remove from pan.
- Lower heat and add can of cheese soup, then fill can with milk and add.
- Stir with whisk until smooth.
- Add pork chops, potatoes and onion.
- Bring temperature up to simmer.
- Simmer covered for 30 minutes, stirring occasionally.
- Serve in a casserole dish.
- (Very rich & delicious!).
CRISPY CRUMBED PORK CHOPS
Easy to make oven-baked breaded pork chops. I usually bake some potatoes in the oven alongside the chops. Make some extra baked potatoes for home fries the next day. Toss a salad while pork chops and potatoes are baking and dinner is ready.
Provided by foodtvfan
Categories Pork
Time 1h15m
Yield 3-6 serving(s)
Number Of Ingredients 7
Steps:
- Rub melted butter, crumbs and seasonings together.
- Rinse chops with cold water and pat dry with paper towels.
- Coat chops thoroughly with the crumb mixture.
- Press crumbs on chops firmly with hands.
- Place chops, in a single layer, on a rack in a shallow baking pan with sides. Do not cover.
- Bake at 325 degrees Fahrenheit for one hour, without turning, until done.
Nutrition Facts : Calories 886.6, Fat 52.9, SaturatedFat 22, Cholesterol 315.3, Sodium 936.9, Carbohydrate 13.2, Fiber 0.6, Sugar 0.4, Protein 84.3
ROSEMARY- AND PARMESAN-CRUSTED PORK CHOPS
One of the first meals I made for my boyfriend and now he can't get enough! Pairs great with some grilled asparagus!
Provided by megplay2
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly oil a baking tray with cooking spray.
- Put flour in a bowl. Beat egg in a second bowl. Mix bread crumbs, Parmesan, rosemary, paprika, salt, and pepper in a third bowl.
- Lightly salt pork chops. Coat both sides in flour, then in egg, then in bread crumb mixture. Place on the prepared baking tray.
- Bake in the preheated oven until no longer pink in the center, about 20 minutes, turning after 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 599.3 calories, Carbohydrate 64.4 g, Cholesterol 132.4 mg, Fat 16.4 g, Fiber 4.2 g, Protein 45.3 g, SaturatedFat 4.9 g, Sodium 541.9 mg, Sugar 3.6 g
BAKED PORK CHOPS FOR 2
This is one of the first meals I cooked after getting married. It is simple to pepare and cooks in the oven with no worries of burning it. The worst newlywed fear!!! LOL
Provided by Margi
Categories One Dish Meal
Time 1h45m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place pork chops in a casserole dish.
- Place 1 Tablespoon of rice on top of each one.
- Cover with sliced tomato, then sliced onion and finally sliced potato.
- pour warm water over all until you can see the water Cover and bake in 350 F oven for 1 1/2 to 2 hours.
- Hint, you can't over cook this as long as there is sufficient moisture.
Nutrition Facts : Calories 475.2, Fat 14.8, SaturatedFat 5.1, Cholesterol 75, Sodium 88.6, Carbohydrate 56.9, Fiber 7.2, Sugar 7.2, Protein 29.2
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