Cheesy Fish Fillet Broccoli Casserole Recipes

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CHEESY FISH FILLETS WITH SPINACH



Cheesy Fish Fillets with Spinach image

If you have trouble coaxing children to eat spinach, this fast-to-fix dish might be the solution. The cheese sauce works for me every time!

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 14

2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon chicken bouillon granules
Dash nutmeg
Dash cayenne pepper
Dash white pepper
1 cup whole milk
2/3 cup shredded cheddar or shredded Swiss cheese
1 package (10 ounces) frozen chopped spinach, thawed and well-drained
1 tablespoon lemon juice
1 pound cod, cut into 3/4-inch pieces
1/2 teaspoon salt
2 tablespoons grated Parmesan cheese
Paprika

Steps:

  • In a large skillet, melt butter. Stir in the flour, bouillon, nutmeg, cayenne and white pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese until melted; set aside. , Place spinach in an ungreased 8-in. square baking dish. Sprinkle with lemon juice. Arrange fish on spinach; sprinkle with salt. Spoon sauce over top. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned.

Nutrition Facts : Calories 307 calories, Fat 16g fat (0 saturated fat), Cholesterol 108mg cholesterol, Sodium 860mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

CHEESY BROCCOLI CASSEROLE



Cheesy Broccoli Casserole image

This came from a ladies group that met once a month where everyone brought their favorite dish and worked the afternoon on fund raising projects. It has since become a favorite dish for Sunday dinners, and potlucks at our house.

Provided by kmax5516

Categories     Vegetable

Time 55m

Yield 6 serving(s)

Number Of Ingredients 5

2 (10 ounce) packages chopped frozen broccoli
6 tablespoons butter
1/2 lb Velveeta cheese
1 (1 lb) package Ritz crackers or 35 Ritz crackers
2 drops Worcestershire sauce

Steps:

  • cook broccoli until it comes apart and color is nice and green, drain.
  • Arrange in a 9x9 or 8x8 greased pan.
  • Top with cubed cheese.
  • Melt the butter, add a couple drops of worcestershire sauce, crush the ritz crackers and add.
  • Sprinkle over the casserole.
  • Bake 325- 45min.

Nutrition Facts : Calories 611.6, Fat 37.5, SaturatedFat 16.8, Cholesterol 60.4, Sodium 1352.1, Carbohydrate 56.2, Fiber 4.6, Sugar 10.5, Protein 14.3

CHEESY BAKED FISH



Cheesy Baked Fish image

Cod on a bed of butter and onions topped with a cheese coating.

Provided by mama3

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

3 tablespoons butter
1 onion, thinly sliced
1 pound skin-on fresh cod
1 tablespoon seasoned salt, or more to taste
½ cup mayonnaise
2 ½ tablespoons grated Parmesan cheese
2 ½ tablespoons shredded provolone cheese
2 ½ tablespoons shredded mozzarella cheese
1 tablespoon chopped fresh parsley

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
  • Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
  • Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
  • Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
  • Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 435.2 calories, Carbohydrate 7.3 g, Cholesterol 94.6 mg, Fat 34.4 g, Fiber 1.1 g, Protein 25.5 g, SaturatedFat 10.5 g, Sodium 1090.5 mg, Sugar 2.8 g

CHEESY CHEDDAR BROCCOLI CASSEROLE



Cheesy Cheddar Broccoli Casserole image

People who don't even usually like broccoli casserole beg me to make this comforting broccoli cheese casserole recipe. It's similar to a classic green bean casserole, but the melted cheese just puts it over the top. -Elaine Hubbard, Pocono Lake, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 5

1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup sour cream
1-1/2 cups shredded sharp cheddar cheese, divided
1 can (6 ounces) french-fried onions, divided
2 packages (16 ounces each) frozen broccoli florets, thawed

Steps:

  • Preheat oven to 325°. In a large saucepan, combine soup, sour cream, 1 cup cheese and 1-1/4 cups onions; heat through over medium heat, stirring until blended, 4-5 minutes. Stir in broccoli. Transfer to a greased 2-qt. baking dish., Bake, uncovered, until bubbly, 25-30 minutes. Sprinkle with the remaining cheese and onions. Bake until cheese is melted, 10-15 minutes.

Nutrition Facts : Calories 359 calories, Fat 26g fat (11g saturated fat), Cholesterol 30mg cholesterol, Sodium 641mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 3g fiber), Protein 8g protein.

CRUNCHY CHEESY FISH AND SPINACH CASSEROLE



Crunchy Cheesy Fish and Spinach Casserole image

What a great way to combine all food groups into one casserole dish. So yummy, the kids won't even mind eating their veggies. Also a good meal idea for the working mom; it's simple to put together and cooks quickly in the oven. Substitute any mild white fish for the cod if desired.

Provided by mstopka

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 11

cooking spray
1 pound fresh spinach
1 teaspoon garlic salt
1 pound cod, cut into large pieces
1 lemon, zested and juiced
1 tablespoon chopped fresh dill
1 teaspoon sea salt
½ teaspoon cracked black pepper
1 cup shredded sharp Cheddar cheese
¼ cup Italian-seasoned bread crumbs
¼ cup panko bread crumbs

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Evenly spread spinach in the bottom of prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach, keeping the pieces side by side and larger pieces toward the outside of dish. Top fish with lemon zest, lemon juice, dill, sea salt, and black pepper.
  • Combine Cheddar cheese, Italian-seasoned bread crumbs, and panko bread crumbs in a bowl; spread evenly over fish. Cover dish with aluminum foil.
  • Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.

Nutrition Facts : Calories 279.8 calories, Carbohydrate 14.7 g, Cholesterol 78.5 mg, Fat 11.2 g, Fiber 2.9 g, Protein 32.3 g, SaturatedFat 6.2 g, Sodium 1361.6 mg, Sugar 0.9 g

CHEESY SEAFOOD BAKE



Cheesy seafood bake image

Comfort food at its healthiest! This protein-rich dinner is perfect after a workout, and provides an impressive 4 of your 5-a-day along with vitamin C and iron

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Lunch, Supper

Time 40m

Number Of Ingredients 14

300g medium potatoes (about 3), thinly sliced
2 tbsp milk
40g mature cheddar , finely grated
1 tsp rapeseed oil
1 onion (160g), finely chopped
1 red pepper , deseeded and finely diced (270g)
2 tsp balsamic vinegar
1 tsp vegetable bouillon powder
400g can chopped tomatoes
½ x 30g pack basil , leaves picked and finely chopped
1 garlic clove , finely grated
280g pack skinless cod loins
100g frozen small Atlantic cooked prawns , defrosted
160g broccoli florets

Steps:

  • Boil the potato slices for 10 mins then drain, tip into a bowl and gently mix in the milk and half the cheese. Don't worry if the potatoes break up a little.
  • Meanwhile, heat the oil in a large frying pan and cook the onion until softened. Stir in the pepper and cook for 5 mins more. Spoon in the balsamic vinegar and bouillon powder, then stir in the tomatoes, basil and garlic. Lay the cod fillets on top, then cover and cook for 6-8 mins until the cod flakes when tested. Heat the grill to high.
  • Take off the heat, stir in the prawns and tip into a shallow baking dish, breaking up the cod into large chunks. Cover with the potatoes and sprinkle with the remaining cheese. Grill until golden. While it's grilling, steam or boil the broccoli to serve with the bake.

Nutrition Facts : Calories 511 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 21 grams sugar, Fiber 12 grams fiber, Protein 49 grams protein, Sodium 1.1 milligram of sodium

CHEESY BAKED FILLET OF FISH CASSEROLE



Cheesy Baked Fillet of Fish Casserole image

Make and share this Cheesy Baked Fillet of Fish Casserole recipe from Food.com.

Provided by Martini Guy

Categories     Halibut

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup sour cream
2 tablespoons butter
2 tablespoons lemon juice
1 -1 1/2 lb of firm white fish fillet (halibut, or ling cod work well)
salt
pepper
1/2 medium onion, thinly sliced and seperated into rings
1 -1 1/2 cup grated cheddar cheese

Steps:

  • Preheat oven to 350 degrees.
  • Melt butter and blend in the lemon juice and sour cream.
  • Salt and pepper the fish to taste and place in a casserole dish.
  • Spread the onion rings evenly on top.
  • Pour the sour cream mixture over fish, spread evenly and top with the cheese.
  • Bake for 35 minutes or until fish flakes with a fork.

CHEESY FISH FILLET BROCCOLI CASSEROLE



Cheesy Fish Fillet Broccoli Casserole image

Warm up this winter with this hearty, cheesy casserole. It combines delicious Gorton's Fish Fillets with broccoli and a delightful combination of cheeses. Plus, it's ready to bake in only minutes!

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 6

1 (11.4 ounce) package Gorton's® Crunchy Golden Fish Fillets or Crispy Battered Fish Fillets
2 (10 ounce) packages frozen chopped broccoli, thawed
1 cup milk
1 (10.75 ounce) can condensed Cheddar cheese soup
1 cup shredded Cheddar cheese
3 tablespoons grated Parmesan cheese

Steps:

  • Heat oven to 400 degrees F. Grease rectangular baking dish, 11 x 7 x 1 1/2 inches.
  • Spread broccoli in dish. Mix milk and soup; pour over broccoli. Sprinkle with cheeses; top with Fillets.
  • Bake uncovered until sauce is bubbly and tops of Fillets are crisp, 25 to 30 minutes.
  • Let stand 10 minutes before serving.

Nutrition Facts : Calories 490.5 calories, Carbohydrate 34.3 g, Cholesterol 77.6 mg, Fat 29.4 g, Fiber 4.9 g, Protein 24.4 g, SaturatedFat 13.2 g, Sodium 1189.4 mg, Sugar 8 g

CHEESY BROCCOLI CASSEROLE



Cheesy Broccoli Casserole image

In this casserole, a homemade cheese sauce that's good enough to toss with pasta replaces the canned creamed soup. When you mix in broccoli florets and cooked rice, then top the whole thing with crushed crackers and more Cheddar, you get a gooey holiday side with a crisp top. Use white or orange Cheddar or a mix of the 2, aiming for a range of 4 to 5 cups, based on how rich and cheesy you'd like it. And while this does contain a lot of broccoli, you'll probably want to serve a salad on the side.

Provided by Sarah Jampel

Categories     dinner, weekday, casseroles, main course, side dish

Time 45m

Yield 8 to 10 servings

Number Of Ingredients 11

3/4 cup unsalted butter, plus more for greasing dish
Kosher salt
3 to 4 large heads broccoli (about 3 1/2 pounds), trimmed of long stalks and cut into small florets
1 1/2 teaspoons red-pepper flakes
2 bunches scallions
1/2 teaspoon black pepper
3/4 cup all-purpose flour
4 1/2 cups whole milk
5 cups shredded sharp Cheddar cheese
3 cups cooked long-grain white rice
2 cups coarsely crushed Ritz crackers

Steps:

  • Heat the oven to 350 degrees and butter a deep 9-by-13-inch baking dish.
  • Bring a large pot of salted water to a boil. Add the broccoli florets and cook for 2 to 3 minutes, until bright green. Drain immediately and set aside.
  • In a large heavy-bottomed pot, melt the butter with 1 teaspoon red-pepper flakes over medium heat. When melted, add the scallions, 1 teaspoon salt and the black pepper, and cook until scallions have softened, 3 to 4 minutes. Add the flour and stir to combine. Stir constantly for 1 to 2 minutes, until the flour streaks are slightly golden in color, then add the milk in a slow stream, stirring continuously.
  • Continue to stir the milk until the mixture is thick and creamy, 6 to 8 minutes. Remove from heat and add 4 cups of the cheese, stirring vigorously to melt it down into a smooth sauce. Taste and season with salt.
  • Add the cooked rice and parboiled broccoli to the pot and stir until evenly coated with sauce.
  • Transfer the mixture to the prepared dish and sprinkle with remaining 1 cup grated cheese, Ritz crackers and remaining 1/2 teaspoon red-pepper flakes.
  • Bake for 25 to 30 minutes, until bubbling. For more color, cook under the broiler for 2 to 3 minutes, watching carefully. Serve warm.

Nutrition Facts : @context http, Calories 636, UnsaturatedFat 13 grams, Carbohydrate 46 grams, Fat 40 grams, Fiber 6 grams, Protein 25 grams, SaturatedFat 23 grams, Sodium 1010 milligrams, Sugar 10 grams, TransFat 1 gram

BROCCOLI FISH BAKE



Broccoli Fish Bake image

Make and share this Broccoli Fish Bake recipe from Food.com.

Provided by BrendaM

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen broccoli stems or 1 lb fresh broccoli, cut into spears,cooked and drained
1 lb firm white fish fillet, fresh or thawed frozen (cod, haddock or halibut)
1 can campbells healthy request cream of broccoli soup or 1 can cream of celery soup
1/3 cup skim milk
1/4 cup shredded cheese
2 tablespoons dry breadcrumbs
1 teaspoon margarine, melted
1/8 teaspoon paprika

Steps:

  • Preheat oven to 450 degrees.
  • In 2 quart shallow baking dish, arrange broccoli.
  • Top with fish.
  • In small bowl mix soup and milk and pour over fish.
  • Sprinkle cheese over soup mixture.
  • Mix bread crumbs, margarine and paprika and sprinkle over cheese.
  • Bake for 20 minutes or until fish flakes easily when tested with fork.

CHEESY FISH FILLET BROCCOLI CASSEROLE



Cheesy Fish Fillet Broccoli Casserole image

Warm up this winter with this hearty, cheesy casserole. It combines delicious Gorton's Fish Fillets with broccoli and a delightful combination of cheeses. Plus, it's ready to bake in only minutes!

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 6

1 (11.4 ounce) package Gorton's® Crunchy Golden Fish Fillets or Crispy Battered Fish Fillets
2 (10 ounce) packages frozen chopped broccoli, thawed
1 cup milk
1 (10.75 ounce) can condensed Cheddar cheese soup
1 cup shredded Cheddar cheese
3 tablespoons grated Parmesan cheese

Steps:

  • Heat oven to 400 degrees F. Grease rectangular baking dish, 11 x 7 x 1 1/2 inches.
  • Spread broccoli in dish. Mix milk and soup; pour over broccoli. Sprinkle with cheeses; top with Fillets.
  • Bake uncovered until sauce is bubbly and tops of Fillets are crisp, 25 to 30 minutes.
  • Let stand 10 minutes before serving.

Nutrition Facts : Calories 490.5 calories, Carbohydrate 34.3 g, Cholesterol 77.6 mg, Fat 29.4 g, Fiber 4.9 g, Protein 24.4 g, SaturatedFat 13.2 g, Sodium 1189.4 mg, Sugar 8 g

BROCCOLI CHEESE CASSEROLE



Broccoli Cheese Casserole image

Broccoli Cheese Casserole is the perfect side dish to any meal. Easy to prepare, tastes delicious and is a crowd pleaser! A family favorite recipe!

Provided by Janelle

Time 55m

Number Of Ingredients 10

4 cups chopped broccoli
1 (10 ounce) can of cream of chicken soup
1 cup mayonnaise or miracle whip (we prefer mayo) Could also substitute Greek yogurt or sour cream.
1/4 cup of butter melted (1/2 stick)
2 large eggs, slightly beaten
1/2 medium onion finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups extra sharp cheddar cheese
1/2 sleeve of Ritz crackers, crushed

Steps:

  • Preheat oven to 350*F
  • Place broccoli in a steaming basket on stove and steam for 5 minutes or until broccoli is tender to a fork.
  • Remove broccoli from stove and chop into bite sized pieces. Place into a medium size mixing bowl.
  • Add to broccoli, soup, mayonnaise, butter, eggs, onion, salt and pepper. Mix well.
  • Add 3/4 cup of cheese to broccoli mixture and mix well.
  • Pour entire contents into an 8x8" square baking dish.
  • Top with remaining 3/4 cup of cheese and Ritz crackers.
  • Bake for 30 minutes or until cheese is melted and top is golden.

Nutrition Facts : Calories 254 calories, Carbohydrate 15.9 grams carbohydrates, Cholesterol 72 milligrams cholesterol, Fat 20.2 grams fat, Fiber 1.4 grams fiber, Protein 4.4 grams protein, SaturatedFat 6.3 grams saturated fat, Sodium 689 milligrams sodium, Sugar 3.5 grams sugar

CHEESY FISH FILLET BROCCOLI CASSEROLE



Cheesy Fish Fillet Broccoli Casserole image

Warm up this winter with this hearty, cheesy casserole. It combines delicious Gorton's Fish Fillets with broccoli and a delightful combination of cheeses. Plus, it's ready to bake in only minutes!

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 6

1 (11.4 ounce) package Gorton's® Crunchy Golden Fish Fillets or Crispy Battered Fish Fillets
2 (10 ounce) packages frozen chopped broccoli, thawed
1 cup milk
1 (10.75 ounce) can condensed Cheddar cheese soup
1 cup shredded Cheddar cheese
3 tablespoons grated Parmesan cheese

Steps:

  • Heat oven to 400 degrees F. Grease rectangular baking dish, 11 x 7 x 1 1/2 inches.
  • Spread broccoli in dish. Mix milk and soup; pour over broccoli. Sprinkle with cheeses; top with Fillets.
  • Bake uncovered until sauce is bubbly and tops of Fillets are crisp, 25 to 30 minutes.
  • Let stand 10 minutes before serving.

Nutrition Facts : Calories 490.5 calories, Carbohydrate 34.3 g, Cholesterol 77.6 mg, Fat 29.4 g, Fiber 4.9 g, Protein 24.4 g, SaturatedFat 13.2 g, Sodium 1189.4 mg, Sugar 8 g

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From pinterest.com


CHEESY CHICKEN CASSEROLE WITH BROCCOLI AND BACON
2018-10-16 Preheat oven to 350 F degrees. In a large, oven-safe skillet, cook bacon over MED heat until crisp. Remove to a plate, reserving grease in skillet. Remove all but 1 Tbsp of the bacon grease. To the same skillet, add diced onion and cook 4-5 minutes, until soft. Add garlic and cook 1 minute, stirring very often.
From thechunkychef.com


CHEESY FISH FILLET BROCCOLI CASSEROLE - ANGELFIRE.COM
Spread broccoli in dish. Mix milk and soup; pour over broccoli. Sprinkle with cheeses; top with GORTON'S Fillets. Bake, uncovered, for 25-30 minutes or until sauce is bubbly and tops of Fillets are crisp. Let stand 5-10 minutes before serving. Notes: You can easily lighten this recipe up by using fat-free milk and reduced-fat Cheddar cheese
From angelfire.com


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