CHICKEN WITH SUN-DRIED TOMATOES, FETA AND SPINACH IN PHYLLO CUPS
* You will need a muffin tin - a 6 portion tin for large muffins or a traditional 12 portion tin - to prepare this recipe. Disposable muffin tins in both sizes are available in many large markets on baking aisles.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Brush 6 or 12-cup muffin tins with butter using pastry brush. Brush a layer of phyllo dough with butter, top with a second sheet of pastry, butter, then season the phyllo with salt and pepper and then top with a third sheet. Cut into 6 or 12 squares and arrange the phyllo in cups, allowing the dough to crumple and spill out of the tops of the tins. Brush the inside of the pastry cups with remaining butter. Bake until golden, 5 to 8 minutes. Cool.
- To a skillet preheated over medium high heat add chicken, garlic and onions and season with salt and pepper. Saute 5 minutes, add the sun-dried tomatoes and spinach and cook another 3 to 5 minutes. Add feta and taste to adjust seasonings.
- To serve, place phyllo cups on a serving platter and fill with mounds of chicken, sun- dried tomatoes and spinach mixture. A hearty vegetable and olive salad makes a perfect starter or side to this delicious, quick cross between chicken pot pies and spanakopita.
SPINACH TOMATO FETA STUFFED CHICKEN BREAST
Steps:
- Preheat oven to 425 degrees F.
- Use a sharp knife to slice a pocket into the sides of each chicken breast. Make sure you don't cut all the way through, just enough to create a place for the spinach mixture to go.
- Season both sides of each chicken breast with 3/4 teaspoon salt, paprika and garlic powder. Set aside.
- In a medium bowl combine the sun dried tomatoes, spinach, feta cheese, shallots, garlic, basil, panko, oregano, parmesan cheese, salt and 1/2 tablespoon olive oil.
- Mix well and set aside.
- Divide spinach mixture between the chicken breasts and stuff into each, about 3/4 cup each. If needed, you can use toothpicks to close chicken breast.
- Heat a large, oven-safe or cast iron skillet over medium heat.
- Add the remaining oil and once hot, sear the chicken breasts on each side for about 2 to 3 minutes, until browned.
- Transfer skillet to oven and finish cooking 12 to 15 minutes, until chicken reaches 165 degrees F.
- Remove from oven and tent with foil for 5 minutes before eating.
- Remove toothpicks and eat right away.
Nutrition Facts : ServingSize 1 stuffed breast, Calories 407 kcal, Carbohydrate 7 g, Protein 44.5 g, Fat 22 g, SaturatedFat 6.5 g, Cholesterol 148 mg, Sodium 830 mg, Fiber 1.5 g, Sugar 3.5 g
CHICKEN, FETA CHEESE, AND SUN-DRIED TOMATO WRAPS
The ingredients in this easy wrap can be altered to your personal preference. Use your grill to make this into an easy summertime treat. In the winter, your oven will work just fine. The finished product will taste like something you'd order at a full service restaurant... but you'll be enjoying it in your own home!
Provided by SMPETER
Categories World Cuisine Recipes European Italian
Time 3h45m
Yield 4
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.
- Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.
- Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done.
- Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.
Nutrition Facts : Calories 323.8 calories, Carbohydrate 34.1 g, Cholesterol 44.1 mg, Fat 14.2 g, Fiber 4.1 g, Protein 20.7 g, SaturatedFat 3.3 g, Sodium 901.6 mg, Sugar 5.5 g
SUN-DRIED TOMATO & SPINACH-STUFFED CHICKEN RECIPE BY TASTY
Here's what you need: whole wheat pasta, boneless, skinless chicken breasts, olive oil, pepper, salt, garlic, shredded mozzarella cheese, baby spinach, sundried tomato, marinara sauce, baby spinach
Provided by Mel Boyajian
Categories Dinner
Yield 2 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 375˚F (190˚C).
- With a knife, carefully cut a slit in the side of the chicken making sure to not cut all the way through.
- Season the chicken breasts with olive oil, pepper, and salt.
- Stuff each chicken breast with a clove of garlic, half of the mozzarella, half of the sun-dried tomatoes, and 1 ounce (30g) of baby spinach. (You may use toothpicks to close the ingredients inside the chicken breasts if desired, just remember to remove them!)
- In a cast-iron skillet, sear chicken on medium-high heat until all sides are browned.
- Continue baking in oven for 15-20 minutes, or until internal temperature of the chicken reaches 165˚F (75˚C). Set aside.
- Heat marinara and spinach in the cast-iron skillet on medium-high heat until spinach is wilted.
- Serve chicken on top of whole wheat pasta and spinach marinara sauce.
- Enjoy!
CHICKEN, SPINACH, SUN-DRIED TOMATO, AND FETA PIZZA
Make and share this Chicken, Spinach, Sun-Dried Tomato, and Feta Pizza recipe from Food.com.
Provided by mhs_isu
Categories Chicken
Time 53m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425.
- Heat olive oil in large skillet on medium to medium-high heat.
- When oil is hot, add chicken and garlic.
- Cook until chicken is done and set aside.
- In another skillet, add water and spinach.
- Cover skillet at medium heat and wait for spinach to wilt.
- Remove spinach and drain.
- Spoon pizza sauce onto crust and spread to desired thickness.
- Cut tomatoes into small pieces.
- Distribute chicken evenly on crust.
- Cover chicken and crust with mozzarella cheese.
- Add spinach, tomatoes, and feta cheese.
- Bake for 18 minutes or until crisp.
SPINACH, FETA AND SUN-DRIED TOMATOES NESTLED ON TOP OF CHICKEN
During the work week I tend to eat a lot of chicken and I'm always trying to come up with new ways to dress up a chicken breast in or to stick to my diet and eat healthier. So this is one of the more recent ones and I hope you enjoy it....my family has....you can even make a few extra, to take to lunch the next day and show off!!
Provided by kaptainkaos1979
Categories Poultry
Time 40m
Yield 8 pieces, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Heat the olive oil in a large skillet.
- Brown chicken pieces in skillet and when done take out of pan and set on a separate plate with a paper towel to soak up excess oil.
- Place aluminum foil on a cookie sheet and place browned chicken pieces on top of foil with even space between them.
- In the remainder of the olive oil brown and cook chopped onion, drain off extra oil.
- In a large pot cook frozen spinach, and drain.
- In a large mixing bowling start to combine ingredients.
- Chopped feta into very small cubes -- they really won't melt so smaller the better.
- Add tomatoes, Parmesan, onions, spinach, feta, and mix very well and put mixture on top of chicken pieces evenly.
- Put in oven for 20 at 350°F.
- While pieces are heating up, cut mozzarella into thick long slices to and to chicken dish (like chicken parmigiana).
- Add one slice to each of the chicken pieces and turn on you boiler and watch very closely you just want to melt mozzarella on top and brown just a little bit.
- Enjoy -- I hope you like this and it will switch up your weekday!
Nutrition Facts : Calories 369, Fat 14.3, SaturatedFat 7.2, Cholesterol 82.6, Sodium 1172.1, Carbohydrate 27.5, Fiber 7.5, Sugar 15, Protein 37.4
More about "spinach feta and sun dried tomatoes nestled on top of chicken recipes"
SUN DRIED TOMATO, SPINACH & CHEESE BAKED STUFFED …
From recipetineats.com
CREAMY SPINACH AND SUN-DRIED TOMATO STUFFED CHICKEN
From withpeanutbutterontop.com
CHICKEN WITH SUN DRIED TOMATOES AND FETA - ANDIE …
From andiemitchell.com
SPINACH AND FETA CHICKEN - EASY FAMILY RECIPES
From easyfamilyrecipes.com
CHICKEN WITH CREAMY SUN DRIED TOMATO SAUCE
From recipetineats.com
SUN-DRIED TOMATO, SPINACH AND CHEESE STUFFED CHICKEN
From primaverakitchen.com
SUN-DRIED TOMATO, SPINACH, AND BACON CHICKEN
From juliasalbum.com
SPINACH AND FETA STUFFED CHICKEN BREASTS - W/ SUN …
From yummyaddiction.com
SUN-DRIED TOMATO CHICKEN RECIPE
From natashaskitchen.com
10 BEST CHICKEN SUN DRIED TOMATOES SPINACH RECIPES
From yummly.com
SUN DRIED TOMATO CHICKEN | EASY WEEKNIGHT RECIPES
From easyweeknightrecipes.com
FETA STUFFED CHICKEN BREASTS WITH SUN-DRIED TOMATO AND KALE
From rachelcooks.com
SPINACH, FETA AND SUN-DRIED TOMATOES NESTLED ON TOP OF CHICKEN …
From textcook.com
ONE SKILLET GREEK SUN-DRIED TOMATO CHICKEN AND FARRO.
From halfbakedharvest.com
FETA BAKED CHICKEN WITH SUN-DRIED TOMATOES
From hwcmagazine.com
FETA & SPINACH STUFFED CHICKEN BREAST - PINTEREST.COM
From pinterest.com
CHICKEN STUFFED WITH SUN-DRIED TOMATOES, SPINACH AND FETA
From familybalancesheet.org
EASY PEASY FETA, SPINACH AND SUN-DRIED TOMATO CHICKEN
From millerinthecity.co.za
CREAMY CHICKEN WITH SUN DRIED TOMATOES AND SPINACH BY ... - THE …
From thefeedfeed.com
30 COLORFUL RECIPES WITH SUN-DRIED TOMATOES | ALLRECIPES
From allrecipes.com
SKILLET CHICKEN WITH FETA, SUN-DRIED TOMATOES AND OLIVES
From seasonalcravings.com
SUNDRIED TOMATO, SPINACH, AND CHEESE STUFFED CHICKEN
From sucroseintolerance.com
SPINACH FETA AND SUN DRIED TOMATO QUICHE - MAD ABOUT FOOD
From madaboutfood.co
10 BEST CHICKEN SUN DRIED TOMATOES SPINACH RECIPES - YUMMLY
From yummly.com
CHICKEN WITH SUN-DRIED TOMATOES AND FETA - DOMESTICATE ME
From domesticate-me.com
SUN DRIED TOMATO FETA STUFFED CHICKEN - WILL COOK FOR SMILES
From willcookforsmiles.com
STUFFED CHICKEN WITH SUN DRIED TOMATOES, FETA AND SPINACH WITH …
From sunlovekitchen.com
CHICKEN ROULADES WITH SPINACH, FETA AND SUN DRIED TOMATOES
From delishdlites.com
CHICKEN PASTA WITH SUN-DRIED TOMATOES - WHATSINTHEPAN
From whatsinthepan.com
FETA, HERB, & SUN-DRIED TOMATO-STUFFED CHICKEN RECIPE
From myrecipes.com
HOMEMADE SAUSAGE WITH CHICKEN, FETA, AND SUN-DRIED TOMATOES
From summeryule.com
SPINACH, SUN DRIED TOMATO, & FETA STUFFED CHICKEN BREASTS
From thefoodblog.net
CHICKEN FETA SPINACH PASTA - SALT & LAVENDER
From saltandlavender.com
ONE-SKILLET LOW-FODMAP SPINACH, SUN-DRIED TOMATO & FETA …
From rachelpaulsfood.com
STUFFED CHICKEN WITH TOMATOES & FETA - THE GREEK FOODIE
From thegreekfoodie.com
CREAMY TUSCAN CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES
From nourish-and-fete.com
SUN-DRIED TOMATO AND FETA STUFFED WHOLE CHICKEN
From chicken.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love