REFRIED BEAN QUESADILLAS
This casual meat-free main is a cheap and cheerful way to fill up your friends
Provided by Good Food team
Categories Main course, Snack, Supper
Time 30m
Number Of Ingredients 11
Steps:
- Heat the oil in a large frying pan and cook the onion and garlic for 2 mins. Add the cumin and cook for 1 min more. Tip in the beans, paprika and a splash of water. Using a potato masher, break the beans down as they warm through to make a rough purée. Season generously.
- Spread the refried beans onto 4 of the tortillas and scatter over the cheese and coriander. Spoon over the salsa, then top with the remaining tortillas to make 4 sandwiches. Wipe the frying pan with kitchen paper and return to the heat or heat a griddle pan. Cook each sandwich for 1-2 mins on each side until the tortillas are crisp and golden and the cheese is melting. Serve warm, cut into wedges, with extra salsa and soured cream for dipping.
Nutrition Facts : Calories 487 calories, Fat 18 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 20 grams protein, Sodium 3.74 milligram of sodium
REFRIED BEAN QUESADILLAS
Quesadillas using refried beans? Oh yeah! Delicious! These refried bean quesadillas are chock-full of homemade refried beans, plenty of cheese, corn and chips. They're crispy on the outside and so tasty inside. Sure to be a favourite!
Provided by Dawn | Girl Heart Food
Categories Main Course
Time 28m
Number Of Ingredients 9
Steps:
- Preheat oven to 200 degrees Fahrenheit so you can keep your quesadillas warm while you are preparing your batches.
- To assemble quesadillas, spread half of the mozzarella cheese and half of the cheddar cheese on one half of each tortilla.
- Spread refried beans on top of cheese (about 1/3 cup of refried beans for each tortilla). If you move some of the cheese while spread out the refried beans, no biggie.
- Distribute corn on top of refried beans. Top refried beans with crumbled feta, remaining half of mozzarella cheese, remaining half of cheddar cheese and corn chips. Fold over each tortilla so it's a half-moon shape.
- To cook quesadillas, heat 2 teaspoons of olive oil or vegetable oil in a large non-stick frying pan over medium-low heat. Gently swirl the oil around the pan so you get good coverage.Note: Cook the quesadillas in batches, two quesadillas at a time, adding more oil to the pan between batches as necessary.
- Place two quesadillas in the pan. Cook quesadillas for about 2 to 3 minutes on one side.
- Carefully flip quesadillas to the other side and continue to cook for another 2 to 3 minutes or until the outside is crispy and golden, the inside is heated through, and the cheese is melted (carefully watch to ensure they don't burn). Transfer cooked quesadillas to a sheet pan and place into a preheated oven to keep warm while you are continuing to cook the remaining quesadillas.
- Repeat process with remaining quesadillas.
- Once all batches are done, cut each tortilla in half so you have 12 pieces in total. Serve as is or with your favourite dipping sauces (salsa, sour cream and guacamole are all yummy). Enjoy!Note: Properly store leftovers in an airtight container in the refrigerator and enjoy within 3 to 4 days. Reheat before serving.
CHEESY REFRIED BEAN QUESADILLAS
A nutritious, exciting, vegetarian, mid-week family feast!
Provided by mosley.dani
Time 55m
Yield Serves 4
Number Of Ingredients 27
Steps:
- Heat the oil in a medium sized pan. Add the onions & a generous pinch of salt. Cook on a very low heat for about 10 minutes, or until the onions are nice and soft.
- Add the cumin, garlic, chilli & coriander. Continue to cook for a further 3-4 minutes.
- Now add all of the beans and stir them through the spicy onion mix.
- Dissolve the paprika into the hot vegetable stock and add this to the bean mixture. Simmer for about 20 minutes, or until most of the liquid has been absorbed. Now you are ready to mash the beans.
- To assemble the quesadillas, spread a layer of beans onto a tortilla, top with a few spring onions, some coriander leaves and plenty of grated cheddar. Now put another tortilla on top and dry fry them on a medium heat, in a non-stick pan until golden brown on both sides and warm and oozy in the middle. Serve with lashings of homemade guacamole!
CHEESY REFRIED BEAN CASSEROLE
Provided by Ree Drummond : Food Network
Categories side-dish
Time 55m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F. Spread a little butter on the bottom of a 9-by-13-inch baking dish.
- Heat some butter in a large skillet over medium-high heat. Add the peppers and onions and cook until softened, about 4 minutes. Off heat, add the tequila, then return to the heat and cook until evaporated, about 1 minute. Add the chili powder, garlic, jalapenos and some salt and pepper and cook for a minute or 2. Add the beans to the skillet and stir to combine everything. Cook until warmed through, about 4 minutes.
- Spread half of the beans in the prepared baking dish. Top with half of the Cheddar and pepper Jack cheeses. Spread on the remaining beans and top with the remaining cheese. Bake until the cheese is melted and just beginning to brown, 20 to 25 minutes.
REFRIED BEAN AND CHEESE QUESADILLAS
These refried bean and cheese quesadillas, are filled with refried beans, and cheese and can be made with unlimited vegetarian filling and toppings.
Provided by David & Debbie Spivey
Categories lunch Main Course
Time 30m
Number Of Ingredients 12
Steps:
- In a small pot, warm the refried beans, over medium-low heat.
- It is best to build the quesadilla in the pan in which it is going to be cooked in. That way there is less chance of everything falling apart before you get it to the pan. Set a cast iron frying pan, over medium heat. Add 1 tablespoon of butter; melt and spread around the pan.**
- Lay a tortilla on a plate or flat surface. Spoon some of the warmed refried beans onto it and smooth out all over the tortilla as you were icing a cake. Leave about ½-inch of space around the outer edge and place it in the preheated pan.
- Quickly, add the cheese and optional peppers.
- Top with another bean-covered tortilla. This time turn the beans downward so that it sandwiches the other ingredients underneath.
- Let the quesadilla cook for about 1 to 1 ½ minutes before flipping***.
- Flip and allow the other side to crisp for 1 to 1 ½ minutes.
- Carefully slide onto a plate. We always use a pizza cutter to slice it up as you would a pizza. Garnish with any toppings you choose.
Nutrition Facts : Calories 846 kcal, Carbohydrate 50 g, Protein 38 g, Fat 53 g, SaturatedFat 32 g, Cholesterol 148 mg, Sodium 1873 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving
HOMEMADE CHORIZO, REFRIED BEAN AND CHEDDAR QUESADILLAS
Season ground pork with the flavors of chorizo sausage and tuck it into a bean-and-cheese quesadilla.
Provided by Food Network Kitchen
Time 40m
Yield 4
Number Of Ingredients 17
Steps:
- Heat the lard in a large skillet over medium heat. Add the onion and garlic and cook, stirring, until soft, about 5 minutes. Add the ground pork, ancho powder, cumin, paprika, oregano, cinnamon, clove and 1/2 teaspoon salt and cook, stirring and breaking up the meat, until brown, about 4 minutes. Add 1/2 cup water, bring to a simmer and cook for 5 minutes. Transfer to a medium bowl.
- Lay a tortilla on a work surface and top evenly with 1/2 cup Cheddar. Add 1/4 of the chorizo, 1/4 of the beans and some jalapeno. Fold the tortilla in half to enclose fillings. Repeat with remaining tortillas and ingredients.
- Melt 1/2 tablespoon butter in a large non-stick or cast-iron skillet over medium heat. Cook the quesadilla, flipping once, until the cheese is melted and it is golden brown on both sides, about 3 minutes per side. Remove to a cutting board and repeat with the remaining quesadillas.
- Cut into triangles and serve with guacamole, salsa, chopped scallions and sour cream.
CHEESY EGG QUESADILLAS
Here's my fun spin on breakfast for dinner. These egg quesadillas are so easy to make, full of protein and plain delicious any time of day. -Barbara Blommer, Woodland Park, Colorado
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 425°. Whisk together first 3 ingredients. In a large nonstick skillet, heat 1 tablespoon butter over medium heat. Add egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Remove from heat., Place 2 tortillas on a baking sheet. Spread with beans; top with eggs, salsa, cheese and remaining tortillas. Melt remaining butter; brush over tops., Bake until golden brown and cheese is melted, 10-12 minutes. If desired, serve with sour cream and additional salsa.
Nutrition Facts : Calories 738 calories, Fat 38g fat (18g saturated fat), Cholesterol 344mg cholesterol, Sodium 1248mg sodium, Carbohydrate 67g carbohydrate (3g sugars, Fiber 5g fiber), Protein 30g protein.
REFRIED BEAN & CHEESE QUESADILLAS
Make and share this Refried Bean & Cheese Quesadillas recipe from Food.com.
Provided by Katha
Categories Lunch/Snacks
Time 10m
Yield 3 quesadillas, 18 serving(s)
Number Of Ingredients 6
Steps:
- Divide and evenly spread refired beans on 3 tortillas, up to 1/2 inch from the edge.
- sprinkle evenly with cheese, onion & jalapenos.
- Sprinkle with garlic powder.
- Cover with remaining tortillas.
- Place on preheated quesadilla maker one at a time.
- Close lid & cook for 3-4 minutes or until lightly browned.
- Remove from pan.
- Slice into triangles.
- Serve with salsa or sour cream if desired.
- Makes 3 quesadillas 18 pieces.
Nutrition Facts : Calories 81, Fat 2.3, SaturatedFat 0.8, Cholesterol 1.6, Sodium 165.9, Carbohydrate 12.4, Fiber 0.8, Sugar 0.6, Protein 2.4
BEAN AND CHEESE QUESADILLA
This is a kid pleaser recipe, especially served with ranch dressing for dipping. We often eat these for lunch along with chips and salsa. For a lower fat version, just microwave them instead of frying. They just lack the buttery crispy edges, but my kids still like them.
Provided by LizAnn
Categories Lunch/Snacks
Time 25m
Yield 4-8 serving(s)
Number Of Ingredients 6
Steps:
- Divide each ingredient into four portions Spread 1/4 beans over tortilla, add 1/4 cheese, top with second tortilla, In large skillet, heat together 1tbs oil and 1 tbs butter over med heat.
- place assembled quesadilla into pan.
- Cook till bottom is browned then turn over and brown other side.
- Place on large plate and cool 1-2 min.
- cut into eight wedges with scissors.
- repeat three more times.
- Serve immediately.
Nutrition Facts : Calories 1105, Fat 65.1, SaturatedFat 29.8, Cholesterol 124.4, Sodium 1817, Carbohydrate 90.4, Fiber 10.3, Sugar 3.4, Protein 39.6
BEAN & CHEESE QUESADILLAS
My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two. It's so easy, my toddler grandson helps me make it! -Tina McMullen, Salina, Kansas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, mix beans, tomatoes and green onions. Spread half the tortillas with bean mixture. Sprinkle with cheese; top with remaining tortillas., Heat a griddle over medium heat. Place tortillas on griddle in batches. Cook until golden brown and cheese is melted, 2-3 minutes on each side. If desired, serve with sour cream and salsa.
Nutrition Facts : Calories 544 calories, Fat 21g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 1028mg sodium, Carbohydrate 67g carbohydrate (1g sugars, Fiber 6g fiber), Protein 21g protein.
SPICY CHEESY REFRIED BEANS
These refried beans are spiced up with garlic, onions, and cream cheese. I serve this as a side dish when we have tacos.
Provided by Challengergurl
Categories Side Dish Beans and Peas
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt butter in a saucepan over medium heat; cook and stir onion and garlic until onion becomes translucent, 2 to 3 minutes.
- Cook and stir refried beans into onion mixture until heated through, 3 to 5 minutes. Remove from heat and stir cream cheese into bean mixture. Spread mixture into a pie plate; top with Cheddar cheese.
- Bake in the preheated oven until cheese is melted and bubbling, about 20 minutes.
Nutrition Facts : Calories 224.4 calories, Carbohydrate 12.8 g, Cholesterol 45.6 mg, Fat 14.7 g, Fiber 3.8 g, Protein 10 g, SaturatedFat 9.3 g, Sodium 541.1 mg, Sugar 1 g
CHEESY BACON-BEAN QUESADILLAS
The added bacon and scallions in this quesadilla give a surprising and delicious flavor boost!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- Top half of each tortilla with beans, cheese, bacon and scallions. Fold tortilla over filling; press down with back of pancake turner. Lightly brush melted butter on both sides of each filled tortilla.
- Heat 12-inch nonstick skillet over medium heat. Cook 2 filled tortillas at a time 3 to 4 minutes, turning once, until golden brown and heated through. Cut into wedges. Serve with sour cream and salsa.
Nutrition Facts : Calories 390, Carbohydrate 28 g, Cholesterol 60 mg, Fat 2 1/2, Fiber 1 g, Protein 14 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 1070 mg, Sugar 3 g, TransFat 1 1/2 g
CHEESY CHICKEN AND BEAN QUESADILLAS
Quesadillas become a meaty main dish with rotisserie chicken, black beans and rice.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 8
Number Of Ingredients 11
Steps:
- In medium bowl, mix chicken, bell pepper, green onions, beans and rice. Top half of each tortilla with 1/2 cup chicken mixture and 1/2 cup of the cheese. Fold other half of each tortilla over filling, press down slightly. Spray top halves of tortillas with cooking spray.
- Heat 12-inch skillet over medium-low heat. Place 2 filled tortillas at a time, sprayed sides down, in skillet. Cook 4 to 5 minutes, turning once, until golden brown and hot. Cut into wedges. Serve with salsa and sour cream.
Nutrition Facts : Calories 480, Carbohydrate 39 g, Cholesterol 75 mg, Fat 3, Fiber 5 g, Protein 28 g, SaturatedFat 12 g, ServingSize 1 Quesadilla, Sodium 970 mg, Sugar 3 g, TransFat 1 1/2 g
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