Cheesy Roasted Brussel Sprouts And Cauliflower Recipes
SIMPLE ROASTED BRUSSELS SPROUTS AND CAULIFLOWER
Roasted Brussels Sprouts and Cauliflower is one of our all-time favorite healthy vegetable side dishes that the whole family loves to eat.
Provided by Melissa Griffiths - Bless this Mess
Categories side
Time 30m
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees.
- In a large bowl, add the veggies and drizzle the olive oil over the top. Sprinkle on salt and pepper. Toss to coat.
- Spread the veggies out on a baking sheet, flipping the Brussels sprouts over as needed so that the cut side is down.
- Bake in hot oven for 15-20 minutes until you can pierce the Brussels spouts with a fork.
- When they come out of the oven, squeeze the lemon over the top.
- Serve right away with more salt and pepper to taste.
Nutrition Facts : Calories 73 calories, Sugar 2.9 g, Sodium 41 mg, Fat 3.9 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 8.9 g, Fiber 3.6 g, Protein 3.3 g, Cholesterol 0 mg
ROASTED BRUSSELS SPROUTS & CAULIFLOWER
My grandkids were never huge fans of cauliflower, but the bacon makes a big difference in this dish. They like it even more with golden cauliflower instead of white. - Patricia Hudson, Riverview, Florida
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon. , In a large bowl, mix the garlic, oil, butter, salt, pepper and reserved drippings. Add Brussels sprouts and cauliflower; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans., Bake at 400° for 20-25 minutes. Sprinkle each pan with 2 tablespoons cheese. Bake 5 minutes longer or until vegetables are tender. Sprinkle with bacon and, if desired, additional cheese.
Nutrition Facts : Calories 137 calories, Fat 11g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 221mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.
ROASTED BRUSSELS SPROUTS AND CAULIFLOWER RECIPE
Roasted Brussels Sprouts and Cauliflower, a simple roasted vegetable recipe combining two of your favorite veggies for a delicious side dish. Only 5 ingredients and 40 minutes!
Provided by Kristina Todini, RDN
Categories Salads + Side Dishes
Time 40m
Number Of Ingredients 5
Steps:
- Preheat: Preheat the oven to 400 degrees (200 C).
- Prep vegetables: Wash brussels sprouts and cauliflower. Cut stems from brussels sprouts and cut into halves or quarters. Cut the stem and leaves from cauliflower, then cut the florets from the head into 1-inch pieces for roasting.
- Roast vegetables: Arrange the cauliflower and brussels sprouts on a baking sheet and drizzle with olive oil, tossing the vegetables to completely cover with oil and sprinkle with sliced garlic, salt, and pepper. Place sheet pan in the oven and roast for 35 minutes, stirring halfway through to roast on all sides.
- Serve vegetables: Remove pan from oven, arrange vegetables on a plate and serve as a side dish or as a salad topping.
Nutrition Facts : ServingSize 1 g, Calories 140 kcal, Carbohydrate 16 g, Fat 8 g, SaturatedFat 1 g, Sodium 72 mg, Protein 6 g, Fiber 7 g, Sugar 5 g, UnsaturatedFat 6 g
ROASTED BRUSSELS SPROUTS AND CAULIFLOWER
My wife brought this recipe home from work. Apparently it's off of the internet. But it is also delicious.
Provided by Maryland Jim
Categories Low Protein
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Coat Brussels sprouts and cauliflower with olive oil, salt and pepper. Spread the vegetables on a large baking pan coasted with cooking spray.
- Bake vegetables for 30 minutes, stirring occasionally, until the vegetables are tender.
- Serve immediately.
Nutrition Facts : Calories 147.9, Fat 7.9, SaturatedFat 1.2, Sodium 140.7, Carbohydrate 17.4, Fiber 6.6, Sugar 5, Protein 6.4
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