CHEESY TOMATO FISH BAKE
Give fish a smart, Italian kick with zesty dressing, baked tomatoes and melty mozzarella. Mangia! Mangia!
Provided by My Food and Family
Categories Fish
Time 35m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Heat oven to 450°F.
- Place fish in 13x9-inch baking dish; drizzle with dressing.
- Bake 25 min.; top with tomatoes and cheese. Bake 5 min. or until cheese is melted and fish flakes easily with fork.
- Sprinkle with parsley.
Nutrition Facts : Calories 240, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g
BAKED FISH WITH TOMATOES
Another simple, yummy recipe for cod. Please feel free to use fresh herbs in place of the dried. I usually sprinkle the top with some fresh parsley. Can also use fresh tomatoes when they are in season.
Provided by Kozmic Blues
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat your over to 400 degrees.
- Spray a baking dish with non-stick spray.
- Melt butter in a pan over medium heat.
- Add onion and pepper and saute until softened.
- Stir in flour, brown sugar, herbs, salt and pepper to taste, and combine well.
- Gradually stir in tomatoes with juice.
- Bring sauce to a boil.
- Keep stiring until sauce has slightly thickened.
- Place fish fillets in baking dish and top with the sauce.
- Place dish in oven and bake for 12-15 minutes or until fish is cooked through and flakes easily.
CHEESY BAKED FISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
- Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
- Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
- Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
- Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 435.2 calories, Carbohydrate 7.3 g, Cholesterol 94.6 mg, Fat 34.4 g, Fiber 1.1 g, Protein 25.5 g, SaturatedFat 10.5 g, Sodium 1090.5 mg, Sugar 2.8 g
TOMATO-BASIL BAKED FISH
This recipe works successfully with many kinds of fish, while the rest of the ingredients are things you're likely to have on hand. Baked fish is so simple and so good for you. I make this often! -Annie Hicks, Zephyrhills, Florida
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine lemon juice and oil. Add fish fillets; turn to coat. Place in a greased 9-in. pie plate. Sprinkle with half each of the basil, salt and pepper. Arrange tomatoes over top; sprinkle with cheese and remaining seasonings., Cover and bake at 400° until fish flakes easily with a fork, 10-12 minutes.
Nutrition Facts : Calories 121 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 256mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
CHEESY SEAFOOD BAKE
Comfort food at its healthiest! This protein-rich dinner is perfect after a workout, and provides an impressive 4 of your 5-a-day along with vitamin C and iron
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Lunch, Supper
Time 40m
Number Of Ingredients 14
Steps:
- Boil the potato slices for 10 mins then drain, tip into a bowl and gently mix in the milk and half the cheese. Don't worry if the potatoes break up a little.
- Meanwhile, heat the oil in a large frying pan and cook the onion until softened. Stir in the pepper and cook for 5 mins more. Spoon in the balsamic vinegar and bouillon powder, then stir in the tomatoes, basil and garlic. Lay the cod fillets on top, then cover and cook for 6-8 mins until the cod flakes when tested. Heat the grill to high.
- Take off the heat, stir in the prawns and tip into a shallow baking dish, breaking up the cod into large chunks. Cover with the potatoes and sprinkle with the remaining cheese. Grill until golden. While it's grilling, steam or boil the broccoli to serve with the bake.
Nutrition Facts : Calories 511 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 21 grams sugar, Fiber 12 grams fiber, Protein 49 grams protein, Sodium 1.1 milligram of sodium
ONE-PAN ROASTED FISH WITH CHERRY TOMATOES
In this quick, elegant dinner, cherry tomatoes are roasted with garlic, shallots, sherry vinegar and a drizzle of honey, turning them into a sweet and savory condiment for simple roasted fish. This versatile, year-round recipe is delicious with juicy end-of-summer tomatoes or even with a pint from the grocery store. Thick white fish such as cod or halibut work best here. Serve with rice, couscous or your favorite grains, and a green salad.
Provided by Lidey Heuck
Categories dinner, lunch, weekday, seafood, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. In a small bowl, whisk together the olive oil, vinegar, honey, salt and pepper. Pour over the tomatoes and toss to combine. Roast until the tomatoes have collapsed and the shallots are translucent, about 15 minutes.
- While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season generously with salt and pepper.
- Toss the tomatoes, move them to the sides of the dish and place the fish fillets, evenly spaced, in the center. Roast until the fish is cooked through and flakes easily with a fork, 10 to 12 minutes.
- Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top.
CHEESY BEEF AND TOMATO BAKE
Enjoy this cheesy beef casserole packed with tomato and rice - a delicious dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish or 2-quart casserole with nonstick cooking spray.
- Cook ground beef in large skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain. Stir in soup mix, chopped tomatoes, rice and water. Bring to a boil. Pour into sprayed baking dish. Cover tightly with foil.
- Bake at 400°F. for 20 to 25 minutes or until liquid is absorbed and rice is tender. Uncover; top with tomato slices; sprinkle with cheese. Bake, uncovered, an additional 10 minutes or until cheese is melted.
Nutrition Facts : Calories 500, Carbohydrate 38 g, Cholesterol 95 mg, Fat 1, Fiber 2 g, Protein 31 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 870 mg, Sugar 5 g
CHEESY TOMATO-BEEF BAKE
Imagine a warm sandwich you eat with a fork. It's filled with everything you'd expect in a burger with the works.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- Heat oven to 375°F. Spray 13x9-inch pan with cooking spray. In 10-inch skillet, cook beef and chili powder over medium-high heat 6 to 8 minutes, stirring occasionally, until thoroughly cooked; drain. Set aside.
- In small bowl, mix sour cream, mayonnaise, cheese and onion; set aside.
- In medium bowl, stir Bisquick mix and cold water with fork until soft dough forms. Using fingers dipped in Bisquick mix, press dough in bottom and 1/2 inch up sides of pan. Layer beef, tomatoes and bell pepper on dough. Spoon sour cream mixture over top; spread evenly over vegetables to cover.
- Bake uncovered 25 to 30 minutes or until edges of dough are light brown.
Nutrition Facts : Calories 380, Carbohydrate 18 g, Cholesterol 65 mg, Fat 3, Fiber 0 g, Protein 13 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 4 g, TransFat 1 g
BAKED FISH WITH TOMATOES, OLIVES AND CAPERS
For this full-flavored weeknight dinner, fish fillets are baked with a quickly assembled tomato sauce flavored with olives, capers, garlic and oregano. Baking the fish in the sauce makes it difficult to overcook, and has the convenient benefit of being served with simply boiled potatoes.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425˚ F. Rub the bottom of a 9-by-13-inch baking dish with 1 tablespoon olive oil. Season the fish on both sides with salt and pepper; place skin-side down in the dish.
- Heat 3 tablespoons olive oil in a large skillet over medium heat until shimmering. Add the onion and cook, stirring occasionally, until tender and lightly browned, about 5 minutes. Add the garlic and cook until softened, about 30 seconds. Add 1/2 teaspoon oregano and the bay leaves and stir to combine. Add the tomatoes, olives, capers and a pinch of salt and bring to a simmer. Cook, stirring occasionally, until just slightly thickened, about 3 minutes.
- Pour the tomato mixture all over the fish. Bake until the fish is cooked through, 12 to 15 minutes.
- Meanwhile, put the potatoes in a medium saucepan and cover with water by 1 inch; season with salt. Bring to a boil, reduce to a steady simmer and cook until very tender, 10 to 12 minutes. Drain and toss with the remaining 2 tablespoons olive oil and 1/2 teaspoon oregano; season with salt and pepper.
- Divide the fish among plates. Spoon the tomato mixture over the top and sprinkle with chopped cilantro. Serve with the potatoes.
Nutrition Facts : Calories 510, Fat 25 grams, SaturatedFat 4 grams, Cholesterol 63 milligrams, Sodium 1345 milligrams, Carbohydrate 32 grams, Fiber 6 grams, Sugar 4 grams, Protein 39 grams
CHEESY TOMATO FISH BAKE
An easy and delicious way to serve fish. Serve with hot cooked rice and steamed veggies. There is no need to thaw fish before serving.
Provided by Chef mariajane
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450°F Place fish in 13x9-inch baking dish; drizzle with dressing.
- Bake 25 minutes; top with tomatoes and cheese. Bake an additional 5 minutes or until cheese is melted and fish flakes easily with fork.
- Sprinkle with parsley.
Nutrition Facts : Calories 204.8, Fat 8.6, SaturatedFat 3, Cholesterol 73.8, Sodium 461.2, Carbohydrate 6.3, Fiber 1.1, Sugar 3.6, Protein 25.1
More about "cheesy tomato fish bake recipes"
TOMATO FISH BAKE | CANADIAN GOODNESS - DAIRY FARMERS …
From dairyfarmersofcanada.ca
Servings 4Energy 320 CaloriesCarbohydrate 18 gFat 12 g
BAKED FISH RECIPE WITH TOMATO SAUCE | JAMIE OLIVER RECIPES
From jamieoliver.com
EASY OVEN BAKED FISH WITH TOMATOES - BUDGET BYTES
From budgetbytes.com
MEDITERRANEAN BAKED FISH RECIPE WITH TOMATOES AND …
From themediterraneandish.com
RECIPES | PENZEYS
From penzeys.com
BAKED TOMATOES WITH MOZZARELLA AND PARMESAN {VIDEO!}
From thecookierookie.com
CHEESY TOMATO FISH - COOKEATSHARE
From cookeatshare.com
CHEESY TOMATO BASIL BAKED ORZO - HOW SWEET EATS
From howsweeteats.com
CHEESY ROASTED TOMATO PASTA BAKE RECIPE | MOORLANDS EATER
From moorlandseater.com
CHEESY TOMATO FISH BAKE WITH PASTA - MY FOOD BAG
From myfoodbag.co.nz
CHEESY TOMATO BAKE - PAULA DEEN MAGAZINE
From pauladeenmagazine.com
OVEN BAKED FISH (ITALIAN STYLE, WITH TOMATOES) - CHRISTINA'S CUCINA
From christinascucina.com
CHEESY TOMATO BREAD BAKE | RECIPE | DIY PASSION
From diypassion.com
EASY CHEESE AND TOMATO PASTA BAKE - SIMPLY DELICIOUS
From simply-delicious-food.com
MEDITERRANEAN TOMATO FISH BAKE | THE HEART FOUNDATION
From heartfoundation.org.au
CHEESY TOMATO FISH BAKE RECIPE LIST - SALEWHALE.CA
From salewhale.ca
CHEESY TOMATO FISH BAKE RECIPE | FISH RECIPES, DELICIOUS HEALTHY ...
From pinterest.com
CHEESY BAKED PIZZA TOMATOES | HEALTHY LITTLE PEACHHEALTHY LITTLE …
From healthylittlepeach.com
CHEESY TOMATO POTATO BAKE | 12 TOMATOES
From 12tomatoes.com
CHEESY TOMATO FISH BAKE | RECIPE | HONEY GLAZED SALMON, BAKED …
From pinterest.co.uk
AWESOME CHEESY TOMATO AND TURKEY BAKE RECIPE
From recipeland.com
CHEESY TOMATO FISH BAKE RECIPE - KEEPRECIPES
From keeprecipes.com
CHEESY WHITE BEAN TOMATO BAKE - THE ENDLESS MEAL®
From theendlessmeal.com
CHEESY TOMATO FISH BAKE - GLUTEN FREE RECIPES
From fooddiez.com
CHEESY COURGETTE AND TOMATO BAKE - EFFORTLESS FOODIE
From effortlessfoodie.com
CHEESY TOMATO BAKED GNOCCHI RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
CHEESY BEEF PASTA BAKE RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
CHEESY BAKED BEANS WITH TOMATOES - SANDRA VALVASSORI
From sandravalvassori.com
EASY SIDE DISH CHEESY BAKED TOMATO RICE | FOODTALK
From foodtalkdaily.com
AMMER333 CHEESY TOMATO FISH BAKE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CHEESY MUSHROOM BAKE WITH TOMATO SAUCE - REAL GREEK RECIPES
From realgreekrecipes.com
CHEESY BAKED FLORIDA TOMATOES : FRESH FROM FLORIDA
From followfreshfromflorida.com
CHEESY CHICKEN SPAGHETTI BAKE | 12 TOMATOES
From 12tomatoes.com
50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love