Cheesy Zucchini Enchiladas Recipes

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ZUCCHINI ENCHILADAS



Zucchini Enchiladas image

An easy, delicious, low-carb dinner. Zucchini boats stuffed with cheesy, creamy chicken and peppers. All the flavor of enchiladas without the tortillas!

Provided by RIVERSOUL82

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 8

Number Of Ingredients 9

4 medium zucchini
1 tablespoon extra-virgin olive oil
1 medium onion, diced
1 green bell pepper, diced
4 cups cubed cooked chicken
1 (4 ounce) package cream cheese
1 (1.25 ounce) package taco seasoning mix
1 (10 ounce) can enchilada sauce
1 (8 ounce) package shredded extra-sharp Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Slice ends off zucchini and cut them lengthwise. Scoop out centers, leaving a 1/4-inch wall around each. Line up zucchini "boats" on a rimmed baking sheet.
  • Heat olive oil over medium-low heat in a large saucepan. Add onion and bell pepper; cook and stir until onion is softened and translucent, about 5 minutes. Remove from heat; stir in cooked chicken, cream cheese, and taco seasoning until well combined and creamy.
  • Spoon chicken mixture evenly into zucchini boats. Pour enchilada sauce over each, making sure to cover any exposed zucchini and barely cover the bottom of the baking sheet. Top each with Cheddar cheese.
  • Bake in the preheated oven until cheese is just starting to brown, about 25 minutes. Let cool for 5 minutes before serving.

Nutrition Facts : Calories 384.7 calories, Carbohydrate 12 g, Cholesterol 100.2 mg, Fat 25.3 g, Fiber 1.9 g, Protein 27.3 g, SaturatedFat 10.9 g, Sodium 693.5 mg, Sugar 3.6 g

ZUCCHINI ENCHILADAS



Zucchini Enchiladas image

These Low Carb Chicken Zucchini Enchiladas have all of the flavor with none of the guilt! I've skipped the tortillas and instead used zucchini "tortillas"! Filled with creamy, cheesy goodness, this keto-friendly recipe is one your family will ask for time and again. Feel free to exercise your creativity and mix up the filling according to what you have on hand.

Provided by Wendy Polisi

Categories     Main

Time 41m

Number Of Ingredients 8

3 zucchini
1/2 cup chopped red onion
1 jalapeño (seeded and diced)
1 teaspoon garlic (minced)
16 ounces chicken breast (or thighs, cooked and shredded (Use my Instant Pot Chicken))
1/3 cup sour cream
6 ounces cheddar cheese (divided)
1 cup enchilada sauce (low carb)

Steps:

  • Preheat oven to 350 degrees. Spray a 13 x 9 baking dish with cooking spray.
  • Prepare the zucchini.
  • If you have a kitchen aid stand mixer and the super veggie tool, use that to make your "tortillas".
  • Otherwise, use a vegetable slicer to slice long thin strips of zucchini. Sprinkle zucchini with salt and allow to drain on paper towels for 15 minutes.
  • Meanwhile, spray a large skillet with oil and add onion and jalapeno. Cook for 5 to 6 minutes, add garlic and cook one more minute.
  • Transfer vegetables to a bowl and stir in chicken.
  • Add sour cream and 1/2 cup of the cheese and stir to combine.
  • To fill the enchiladas, place four strips of zucchini lengthwise so that they overlap. Add chicken mixture on top, Roll up from one side and carefully transfer to the baking dish.
  • Top with enchilada sauce, and sprinkle with remaining cheese.
  • Bake for 20 minutes, until the cheese is melted and the dish is heated through.

Nutrition Facts : Calories 264 kcal, Carbohydrate 8 g, Protein 25 g, Fat 14 g, SaturatedFat 7 g, Cholesterol 84 mg, Sodium 629 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

CHEESY ZUCCHINI ENCHILADAS RECIPE



Cheesy Zucchini Enchiladas Recipe image

Vegetarian enchiladas filled with zucchini, cheese, and other heart-healthy ingredients and topped with homemade tangy enchilada sauce.

Provided by Heidi Stevens

Categories     Baked

Time 45m

Yield 4

Number Of Ingredients 19

Cooking spray
1 tsp olive oil
2 cloves crushed garlic
2 medium chopped Scallions
¼ cup chopped cilantro
2 medium grated zucchinis
kosher salt and fresh ground pepper
1½ cups grated reduced fat, Sargento Mexican blend cheese
4 8-inch flour tortillas
chopped, optional Scallions
chopped, optional cilantro
For Enchilada Sauce:
1 garlic minced cloves
1 tbsp canned, chopped, optional for more heat chipotle in adobo sauce
1 cups tomato sauce
¼ tsp to taste chipotle chili powder
¼ tsp ground cumin
½ cup fat free vegetable broth
to taste kosher salt and fresh pepper

Steps:

  • In a medium saucepan, spray oil and sauté garlic.
  • Add chipotle chili, chili powder, cumin, broth, tomato sauce, salt and pepper. Bring to a boil.
  • Reduce the heat to low and simmer for 5 to 10 minutes. Set aside until ready to use.
  • Spray a baking dish with nonstick spray. Preheat oven to 400 degrees F.
  • In a medium nonstick skillet, sauté garlic and scallions in olive oil over medium heat for about 3 minutes.
  • Add zucchini and cilantro, salt and pepper to taste and cook until all the liquid evaporates from the zucchini, about 4 to 5 minutes.
  • Remove from heat and add 1/2 cup cheese; mix well.
  • Divide zucchini between in each tortilla, roll and place seam side down in baking dish.
  • Top with enchilada sauce (you might not use all) and remaining cheese and bake until hot and the cheese is melted, for about 20 minutes.
  • Serve with chopped cilantro, scallions, and reduced fat sour cream if you wish.

Nutrition Facts : Carbohydrate 34.86g, Cholesterol 39.90mg, Fat 20.61g, Fiber 3.98g, Protein 16.36g, SaturatedFat 8.25g, ServingSize 4.00, Sodium 844.30mg, Sugar 0.00, UnsaturatedFat 8.07g

LOW-CARB ZUCCHINI ENCHILADAS



Low-Carb Zucchini Enchiladas image

These enchiladas have a smoky depth of flavor and a lighter hit to the waistline, with zucchini wraps replacing tortillas. We actually like these better than traditional recipes; the edges crisp up nicely and the filling is so rich.

Provided by Angela Sackett Superhotmama

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h15m

Yield 8

Number Of Ingredients 16

1 tablespoon olive oil
1 large onion, chopped
kosher salt and ground black pepper to taste
1 tablespoon ancho chile powder
2 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon sea salt
2 pounds cooked chicken breasts, shredded
1 ½ cups red enchilada sauce, divided
2 cups shredded sharp Cheddar cheese, divided
4 green onions, green and white parts chopped and separated
¼ cup chopped fresh cilantro
4 large zucchini, thinly sliced lengthwise
½ cup queso fresco, or more to taste
¼ cup sour cream
2 tablespoons chopped fresh cilantro, or to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat olive oil in a large skillet over medium heat. Saute onion until softened, about 5 minutes. Season with salt and pepper. Add chile powder, garlic, cumin, and sea salt; stir until combined. Add chicken and 1 cup enchilada sauce. Stir to combine and remove from heat. Let chicken mixture cool slightly.
  • Stir 1 cup Cheddar cheese, white parts of green onions, and 1/4 cup cilantro into the chicken mixture. Pour 1/4 cup enchilada sauce into the bottom of a 9x11-inch baking dish.
  • Slightly overlap 3 slices of zucchini on a cutting board. Top with a small mound of the chicken mixture. Roll up and place in the prepared baking dish. Repeat with remaining zucchini slices and chicken mixture. Spoon remaining 1/4 cup sauce over zucchini enchiladas. Sprinkle remaining 1 cup Cheddar cheese and queso fresco on top.
  • Bake in the preheated oven until cheese is melted, about 30 minutes. Garnish with green parts of green onions, sour cream, and 2 tablespoons cilantro.

Nutrition Facts : Calories 478.4 calories, Carbohydrate 11.7 g, Cholesterol 157.9 mg, Fat 26.3 g, Fiber 2.8 g, Protein 48.8 g, SaturatedFat 13.6 g, Sodium 619.1 mg, Sugar 4 g

ZUCCHINI ENCHILADAS



Zucchini Enchiladas image

Zucchini Enchiladas are filled with chicken, drenched with enchilada sauce and covered with cheese! A dinner that doesn't taste low carb!

Provided by Lauren's Latest

Categories     Dinner

Time 50m

Number Of Ingredients 18

4 medium zucchini
salt & pepper (to taste)
2 tablespoons vegetable ( or canola oil)
2 tablespoons all purpose flour
2 cups chicken stock
3 heaping tablespoon chili powder
1/4 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon oregano
3 cups cheddar cheese (grated and divided)
4 oz. low fat cream cheese
1 1/2 cups chicken (cooked and cubed)
1 teaspoon cumin
salt & pepper (to taste)
1/4 cup chicken stock
cilantro (if desired)
sour cream (if desired)

Steps:

  • Preheat oven to 400 degrees. Lightly spray 9x13 glass dish with non stick cooking spray and set aside.
  • Slice all zucchinis lengthwise and scoop out seeds to create a valley in each half zucchinis. Place into prepared baking dish and sprinkle with salt and pepper. Bake for 30 minutes.
  • Meanwhile, make the enchilada sauce. Pour oil into small saucepan and heat over medium heat. Sprinkle in flour and whisk. Cook down 1 minute before whisking in chicken stock. Pour in liquid and whisk to remove lumps. Stir in seasonings and simmer 5 minutes. Reduce heat to low.
  • For the filling, stir 1 1/2 cups grated cheddar cheese together with cream cheese, chicken, cumin, salt and pepper and chicken stock until moist and all ingredients are equally distributed.
  • Once zucchini boats are done baking and are tender, divide filling into each zucchini. Top with as much hot enchilada sauce as you'd like and then top with remaining cheddar cheese. Bake another 10 minutes until warmed through and broil the last 2 minutes to brown the tops. Remove from the oven, cool 5 minutes and serve.

Nutrition Facts : Calories 548 kcal, Carbohydrate 19 g, Protein 33 g, Fat 38 g, SaturatedFat 21 g, Cholesterol 123 mg, Sodium 1190 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving

CHEESY ZUCCHINI AND CHICKEN "ENCHILADAS"



Cheesy Zucchini and Chicken

Take advantage of summer's squash bounty by rolling up sliced zucchini with shredded chicken, garlic and scallions. Salsa makes a quick sauce topper. Sour cream and hot sauce are the finishing touch.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 4 servings (3 enchiladas per person)

Number Of Ingredients 10

2 tablespoons vegetable oil
4 scallions, sliced (white and green parts separated)
2 cloves garlic, thinly sliced
1 tablespoon chili powder
3 cups shredded rotisserie chicken (skin discarded)
1 1/2 cups salsa (not chunky)
1 cup shredded Mexican blend cheese
3 to 4 medium zucchini
Several dashes chipotle hot sauce, plus more for serving, optional
2 tablespoons sour cream

Steps:

  • Preheat the oven to 375 degrees F.
  • Heat the oil in a large skillet over medium heat. Add the scallion whites and garlic and cook, stirring frequently, until soft, about 5 minutes. Sprinkle in the chili powder and cook, stirring, until the scallions are coated and the oil is brick red, about 1 minute. Remove from the heat and stir in the chicken, 1/2 cup of the salsa and 1/2 cup of the cheese. Set aside.
  • Halve the zucchini lengthwise and arrange cut-side down on a work surface. Use a Y-shaped vegetable peeler to shave off ribbons the entire length of each zucchini and as wide as possible (the first few may be too skinny). Make 36 zucchini ribbons total.
  • Lay out 3 ribbons, slightly overlapping to make a rectangle (think of this as your "tortilla"). Pile about 1/4 cup of the chicken mixture down along one of the short ends of the zucchini tortilla and then roll up to enclose the filling. Put in a 2- to 3-quart baking dish. Roll up the remaining zucchini ribbons and filling and arrange in the dish. Top the rolls with the remaining 1 cup salsa. Add several dashes of the hot sauce and sprinkle with the remaining 1/2 cup cheese.
  • Bake until the cheese is melted and the filling is hot, about 25 minutes. Let cool for a few minutes. Thin the sour cream out with a little water and drizzle over the enchiladas. Sprinkle with the reserved scallion greens and serve with more hot sauce if you'd like.

Nutrition Facts : Calories 290, Fat 17 grams, SaturatedFat 7 grams, Cholesterol 75 milligrams, Sodium 1050 milligrams, Carbohydrate 10 grams, Fiber 3 grams, Protein 25 grams, Sugar 5 grams

SHEET PAN CHEESY POBLANO CORN ENCHILADAS



Sheet Pan Cheesy Poblano Corn Enchiladas image

The perfect weeknight enchiladas made entirely on one sheet pan in less than an hour!

Provided by Tieghan Gerard

Time 45m

Number Of Ingredients 17

2 tablespoons extra virgin olive oil
kosher salt and black pepper
2 ears corn
2 poblano peppers, halved
1 small zucchini, chopped
1 yellow onion, quartered
4 whole garlic cloves, peeled
3 cups salsa verde
2-4 chipotle chilies in adobo, chopped ((or 1 tablespoon chipotle chili powder))
2 teaspoons smoked paprika
2 teaspoons honey
1/2 cup fresh cilantro, chopped
1/3 cup fresh basil, chopped
10-12 corn or flour tortillas
1 cup shredded cheddar cheese
1/2 cup shredded pepper jack cheese
avocado, yogurt/sour cream crumbled cotija/feta, and limes, for serving

Steps:

  • 1. Preheat the oven to 425° F.2. Arrange the corn, poblano, zucchini, onions, and garlic on a baking sheet. Drizzle with olive oil and season with salt and pepper. Bake for 15-25 minutes, until the vegetables have a light char. 3. Remove the corn kernels from the cob, de-seed the poblano pepper and cut into slices, and chop the onions and garlic. Add everything back to the baking sheet and toss with 1 cup salsa verde, the chipotle, paprika, honey, half the cheese, the cilantro, and basil. 4. Pour 1 cup of the salsa verde onto the bottom of a 9x13 inch baking dish. Spoon the vegetable filling down the center of each tortilla, tuck, and roll. Place the tortillas, seam side down, into the baking dish. Pour the remaining salsa verde over top of the enchiladas. Top with the remaining cheese. Bake for 10-15 minutes, until the cheese has melted. Top as desired and enjoy warm!

Nutrition Facts : Calories 816 kcal, ServingSize 1 serving

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