Chef Joeys Vegan Artichoke Heart Dip Recipes

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VEGAN ARTICHOKE DIP



Vegan Artichoke Dip image

This easy vegan artichoke dip is creamy, flavourful and ready in just 15 minutes. There is no spinach, no cashews or strange thickeners - just basic pantry ingredients. It's perfect for a quick snack or party appetizer!

Provided by Melissa

Categories     Appetizer

Time 15m

Number Of Ingredients 7

1 jar (12 oz / 340 g) oil-packed marinated artichoke hearts (- $3.79)
1 can (14 oz / 400 g) white beans, (drained and rinsed - $0.50)
1/2 teaspoon garlic powder (- $0.04)
1/2 teaspoon onion powder (- $0.04)
1/2 teaspoon salt (- $0.01)
2 - 3 tablespoons of oil from the jar of marinated artichoke hearts
Optional for garish: your favourite herb (additional chopped artichoke hearts, an extra drizzle of oil.)

Steps:

  • Drain the jar of artichoke hearts, reserving the oil. Roughly chop the hearts into smallish chunks (like what you'd find in a dip).
  • Place the beans, half of the chopped artichoke hearts, garlic and onion powder, salt and 2 tablespoons of the oil in a small food processor. Blend until totally smooth.
  • If you want it a bit thinner, add another tablespoon of oil. Taste and adjust the seasonings if necessary.
  • Transfer to a bowl and stir in the other half of the chopped artichoke hearts.
  • Garnish as desired and serve with your favourite dipper.

Nutrition Facts : Calories 295 kcal, Carbohydrate 30 g, Protein 11 g, Fat 15 g, SaturatedFat 1 g, Sodium 620 mg, Fiber 8 g, Sugar 1 g, ServingSize 1 serving

YUMMY VEGAN SPINACH ARTICHOKE DIP



Yummy Vegan Spinach Artichoke Dip image

Make and share this Yummy Vegan Spinach Artichoke Dip recipe from Food.com.

Provided by theprettyvegan

Categories     Soy/Tofu

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

1/2 yellow onion, diced
1 (12 ounce) package frozen chopped spinach (thawed, drained and squeezed dry)
1 (8 ounce) jar marinated artichoke hearts
1 tablespoon olive oil
1 (12 ounce) package firm silken tofu (I dig Mori-Nu)
1/2 cup nutritional yeast flakes
3 garlic cloves
2 -3 tablespoons apple cider vinegar
1 teaspoon dried basil
1 teaspoon dried parsley
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 350°F.
  • Saute onion, spinach and artichoke hearts in olive oil until onion is soft, about 6 minutes.
  • Blend together tofu, nutritional yeast, garlic, vinegar and spices in blender until mixed and smooth.
  • Combine all ingredients.
  • Taste and add extra seasonings and nutritional yeast, as needed.
  • Smooth into non-stick baking dish and bake for 15-20 minutes, or until lightly browned on top.
  • Serve warm with bread or tortilla chips. Enjoy!

Nutrition Facts : Calories 151.9, Fat 5.5, SaturatedFat 0.8, Sodium 482.5, Carbohydrate 16.6, Fiber 9.6, Sugar 1.9, Protein 13.8

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