Chef Tells Cayman Chow Chow Recipes

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CHEF TELL'S CAYMAN JERK CHICKEN



Chef Tell's Cayman Jerk Chicken image

Chef Tell demonstrated this on Live with Regis & Kelly on Aug. 10, 2007 3 jalapenos may be substituted for the scotch bonnet pepper if desired.

Provided by Karen in MA

Categories     Chicken

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

3 lbs chicken breasts
salt & pepper
olive oil, for rubbing on chicken
1/2 cup scallion, cut in small pieces
1 small scotch bonnet pepper, chopped finely
1 tablespoon ground black pepper
6 garlic cloves, chopped
1 lime, zest of, grind (rind)
2 tablespoons sugar
1 tablespoon thyme
1 teaspoon allspice

Steps:

  • Combine all ingredients in Food processor and mix thoroughly.
  • Rub the chicken with oil then sprinkle with salt & pepper.
  • Next, generously coat chicken with Jerk Spice and grill until done (approx. 45 minutes to an hour).
  • Serve over Cayman Style Chow-Chow.

Nutrition Facts : Calories 420.6, Fat 21.1, SaturatedFat 6.1, Cholesterol 145.3, Sodium 146.3, Carbohydrate 7.4, Fiber 0.8, Sugar 4.8, Protein 48

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