Cherry Couscous Pudding Diabetic Recipes

CHERRY COUSCOUS PUDDING

Steps:

• Bring 1 cup each skim milk and almond milk, 1/4 cup sugar, 1/4 teaspoon almond extract and a pinch of salt to a boil in a saucepan over medium heat. Add 3/4 cup whole-wheat couscous, 1/2 cup dried cherries and 1 cinnamon stick; cover and cook 2 minutes. Remove from the heat and let sit, covered, 8 minutes. Fluff with a fork, remove the cinnamon stick and divide among bowls. Top with toasted sliced almonds and honey, if desired.
• Serves: 4 (does not include the optional garnish); Calories: 263; Total Fat 1 grams; Saturated Fat: 0 grams; Protein: 8 grams; Total carbohydrates: 58 grams; Sugar: 28 grams Fiber: 5 grams; Cholesterol: 1 milligrams; Sodium: 136 milligrams

CHERRY WALNUT COUSCOUS PUDDING MIX

Steps:

• 1. AT HOME: In an airtight plastic bag, combine all ingredients except water, Seal bag.
• 2. AT CAMP : In a medium saucepan, bring water to a boil.
• 3. Stir in pudding mix, cover and remove from heat. Let stand for 10 minutes. Stir with a fork.
• 4. Serve: Makes about 1⅔ cups dry mix and 2 cups cooked pudding, for 2 servings.

CHERRY COUSCOUS PUDDING

Steps:

• Heat milk, sugar and cherries in medium saucepan over medium heat. Bring to simmer, remove from heat, cover and let steep for 10 minutes. Add pulp from vanilla bean to milk and whisk to combine. Pour mixture over couscous in bowl and add yogurt. Stir to combine. Divide evenly among 4 custard cups, sprinkle with cinnamon and refrigerate for 1 hour.

COUSCOUS PUDDING

Steps:

• In a medium sided bowl, beat together the egg, egg white, and 2 Tbs of the sugar.
• In a medium sized saucepan, combine the milk, the remaining 2 Tbs sugar, orange rind, and salt and bring to a simmer over moderate heat.
• Slowly pour the warmed milk into the egg mixture, whisking constantly.
• Return the mixture to the saucepan and cook over moderate heat, stirring constantly for 4 minutes or until thickened.
• Add the couscous and cook, stirring constantly, 6 minutes more.
• Remove from the heat, cover and let stand for 6 minutes or until the couscous is tender.
• Stir in the raisins, nuts and vanilla.
• Serve warm or at room temperature.

CAAKIRI (COUSCOUS PUDDING)

Steps:

• Prepare 2 cups of couscous according to package directions and allow to cool.
• Combine evaporated milk, yogurt, sour cream, sugar, and vanilla. Stir yogurt mixture into couscous.
• Add more sugar, to taste. Garnish as desired. Serve warm or chilled.

DIABETIC RICE PUDDING FOR TWO

Steps:

• Stir all ingredients together in a medium sized saucepan.
• Heat the mixture until hot but not boiling.
• Reduce the heat to a simmer and cook for 10 to 15 minutes, stirring often. The pudding will be thick and creamy.
• Don't cook until dry because it will thicken a bit more when cooled.
• Divide between two ramekins. Serve warm.
• Makes two 1/2 cup servings.

CINNAMON BREAD PUDDING FOR DIABETICS

Steps:

• 1. Preheat oven to 350 degrees.
• 2. Heat milk and margarine to simmering in medium saucepan; remove from heat and stir until margarine is melted. Cool 10 minutes.
• 3. Beat egg and egg whites in large bowl until foamy; mix in Splenda, spices and salt. Mix milk mixture into egg mixture; mix in bread.
• 4. Spoon mixture into ungreased 1 1/2 quart casserole dish. Place casserole in roasting pan on over rack; add 1 inch hot water. Bake, uncovered until pudding is set and sharp knife inserted halfway between center and edge comes out clean, 40 to 45 minutes.
• 5. 202 cal 8g pro 21g carb 10g fat 37 mg chol 422 mg sodium