KIWI SMOOTHIES
These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.
KIWI STRAWBERRY SMOOTHIE
Fruity goodness for smoothie lovers!
Provided by ANNIESSE
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.
Nutrition Facts : Calories 204.2 calories, Carbohydrate 48.1 g, Cholesterol 1.5 mg, Fat 0.5 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 33.7 mg, Sugar 32.1 g
KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
- Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams
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- Kiwi Apple Smoothie. This smoothie is a superfood combination for your cardiovascular system. Both apple and kiwi are known to support the lungs. It’s also highly anti inflammatory, especially if you also add kale and ginger.
- Kiwi and Greens Smoothie. Mango and coconut water add a tropical taste to this smoothie and bring out the sweetness of the kiwi. Using coconut water as the liquid base takes this even further and adds some all-important electrolytes too.
- Kiwi Blueberry Smoothie. There is a light and refreshing theme to this smoothie. Packed with fiber to keep you feeling full, it makes for a great breakfast smoothie.
- Kiwi and Strawberry Smoothie. Kiwi, strawberry and banana are a perfect combination in this smoothie. It makes for a filling breakfast smoothie but is a great option for a dessert smoothie.
- Banana Kiwi Smoothie Recipe. This is a really simple smoothie to make as it only has a few ingredients. Perfect if you’re usually rushing about in the mornings and need a quick but healthy breakfast option.
- Kiwi Smoothie With Yogurt. This is another super simple smoothie recipe to put together. There are only 4 ingredients involved so it’s perfect for a quick and easy breakfast smoothie or a mid afternoon energy boost.
- Kiwi Mango Smoothie. With tropical fruit, flax seed and Greek yogurt, this smoothie is highly nutritious and very filling. It’s also yummy and super creamy in terms of texture.
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- Spinach Kiwi Smoothie (Anti-inflammatory) Need a delicious and nutritious way to fight inflammation? Try this simple spinach and kiwi smoothie. Super creamy and jam-packed with vitamins and antioxidants, it’s such a yummy blend of tart kiwi and sweet bananas.
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- Strawberry Kiwi Banana Smoothie. You know what they say – three’s a charm. And that’s certainly the case with this delicious smoothie recipe. Combining the sweetness of strawberries with the tang of kiwis and the creaminess of bananas, this smoothie is an irresistible treat.
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