Cheryls Healthy Applesauce Banana Muffins Recipes

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HEALTHIER BANANA SPLIT MUFFINS



Healthier Banana Split Muffins image

These muffins was on 'The Kids Page' of the newspaper in 1996 and have become one of my favorite snacks. They are low fat since they are made with applesauce instead of butter or oil.

Provided by Ginny Coy

Categories     Side Dish

Time 35m

Yield 12

Number Of Ingredients 10

cooking spray
2 cups all-purpose flour
½ teaspoon salt
¾ cup white sugar
1 teaspoon baking soda
1 cup applesauce
1 egg
3 ripe bananas, diced
1 cup mini chocolate chips
1 cup dried cherries

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a muffin tin with cooking spray.
  • Combine flour, sugar, baking soda, and salt in a medium bowl.
  • Mix applesauce and egg together in another bowl. Add applesauce mixture to the flour mixture. Stir in bananas, chocolate chips, and dried cherries.
  • Spoon batter into the prepared muffin tin, filling each cup almost to the top.
  • Bake muffins in the preheated oven until lightly browned, about 20 minutes. Let cool for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 272.4 calories, Carbohydrate 55 g, Cholesterol 15.5 mg, Fat 4.9 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 2.7 g, Sodium 211.9 mg, Sugar 31.5 g

APPLESAUCE BANANA MUFFINS



Applesauce Banana Muffins image

This is a re-make of a recipe I've had forever...A great way to use up that one lingering banana in the fruit bowl, and the substitution of whole wheat flour for part of the regular flour as well as the splenda for part of the sugar makes these a bit healthier than lots of muffins out there. And they're delicious! Makes 2 dozen regular size muffins or 1 dozen regular and 1 dozen minis.

Provided by Knitting Granny

Categories     Quick Breads

Time 28m

Yield 24 regular size muffins, 24 serving(s)

Number Of Ingredients 15

1 ripe banana
1 1/2 cups applesauce (unsweetened works great)
2 eggs
1/2 cup milk or 1/2 cup buttermilk
1 cup brown sugar, firmly packed
1 cup splenda type granulated artificial sweetener
1 3/4 cups whole wheat flour
3/4 cup unbleached flour
2 teaspoons kosher salt (or 1 tsp table salt)
1 1/2 teaspoons baking soda
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon allspice
1/8 teaspoon nutmeg (optional)

Steps:

  • Preheat oven to 325 degrees.
  • Mash banana in a large bowl.
  • Add and mix in the applesauce, eggs, milk, brown sugar and sugar substitute.
  • Measure and add all the remaining dry ingredients.
  • Mix just until all dry ingredients are incorporated, scraping sides and bottom of bowl as needed.
  • Fill prepared muffin cups about 2/3 full.
  • Bake regular muffins about 22 minutes, mini muffins for about 18 minutes.

NO-FAT BANANA APPLESAUCE MUFFINS



No-Fat Banana Applesauce Muffins image

I got this recipe out of a Gooseberry Patch cookbook and it is one of my stand-by recipes when I am watching my calories and fat. Since I am doing just that right now, thought I would put it on the zaar for easy access and hopefully someone else likes this recipe as good as I do. (I prefer to sub 3/4 of the white flour for whole wheat and use brown sugar instead of granulated sugar. I think fresh nutmeg is the key in this!)

Provided by mammafishy

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 3/4 cups flour
1/2 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
2 eggs or 2 egg substitute
1 cup banana, mashed
1/2 cup applesauce

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 12-cup muffin pan with non-stick cooking spray.
  • Combine the dry ingredients and mix well. In a separate bowl, mix all the wet ingredients. Add together and mix well.
  • Pour into muffin tin.
  • Bake for 15 - 20 minutes. (My oven baked right around 17 minutes.).
  • (Per muffin: 116 calories, no fat).

SINFULLY MOIST BANANA MUFFINS



Sinfully Moist Banana Muffins image

Super moist recipe. Great for breakfast on the go! Even tastier if you spread some cream cheese on them.

Provided by hekela

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 30m

Yield 17

Number Of Ingredients 12

cooking spray
1 cup applesauce
1 cup mashed bananas
½ cup butter, melted
2 eggs
1 ½ cups all-purpose flour
½ cup white sugar
½ cup brown sugar
1 tablespoon ground cinnamon
1 teaspoon vanilla extract
1 teaspoon baking soda
½ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 2 muffin tins with cooking spray or line with paper liners.
  • Whisk applesauce, mashed bananas, butter, and eggs together in a large bowl.
  • Combine flour, white sugar, brown sugar, cinnamon, vanilla extract, baking soda, and salt in a separate bowl. Fold into the applesauce mixture until batter is just combined.
  • Divide batter evenly among muffin tins, filling each cup almost full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 15 minutes.

Nutrition Facts : Calories 163.6 calories, Carbohydrate 25.7 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 1 g, Protein 2.1 g, SaturatedFat 3.6 g, Sodium 191.6 mg, Sugar 15.3 g

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