Cheryls Veggie Nut Patties Recipes

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CHERYL'S VEGGIE-NUT PATTIES



Cheryl's Veggie-Nut Patties image

Vegan, gluten-free, and paleo-friendly veggie burger patties with a nutty taste. I came up with this recipe when I had a hard time finding any recipes for veggie burgers or patties that were grain-free and bean-free, and which actually contained vegetables. Both my husband and I love it. He had his on a burger bun with lettuce, avocado, and tomato.

Provided by CS22

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 10

⅔ cup 1/2-inch butternut squash cubes
½ cup chopped cauliflower
½ cup chopped broccoli
½ cup raw walnuts
¼ cup raw almonds
¼ cup raw sunflower seed kernels
½ teaspoon salt
¼ teaspoon ground cumin
⅛ teaspoon ground black pepper
1 tablespoon vegetable oil

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add butternut squash cubes, cover, and steam until tender, 7 to 10 minutes. Transfer squash to a bowl and mash; measure 1/2 cup mashed squash and reserve.
  • Place the steamer insert back into the saucepan and refill with water to reach just below the bottom of the steamer. Bring water to a boil. Add cauliflower and broccoli, cover, and steam until tender, 2 to 6 minutes.
  • Process walnuts, almonds, and sunflower seeds together in a blender or food processor until mixture resembles coarse breadcrumbs. Add broccoli and cauliflower, blend until finely chopped and incorporated.
  • Blend 1/2 cup mashed squash, salt, cumin, and black pepper into the nuts mixture until well-mixed. If mixture is too thick to process, transfer it to a bowl and mix by hand.
  • Divide mixture into 4 equal portions and shape into patties.
  • Heat oil in a large skillet over medium-high heat. Cook patties in hot oil until browned and heated through, about 2 minutes per side.

Nutrition Facts : Calories 250.3 calories, Carbohydrate 9.9 g, Fat 22.4 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 2.2 g, Sodium 300.6 mg, Sugar 2.1 g

MORGAN'S VEGGIE PATTIES



Morgan's Veggie Patties image

Provided by Guy Fieri

Categories     main-dish

Time 1h21m

Yield 4 servings

Number Of Ingredients 21

2 ounces olive oil
3 tablespoons diced red onion
2 tablespoons diced black olives
2 tablespoons diced red bell peppers
1 teaspoon diced jalapeno
1 1/2 tablespoons diced garlic
1 tablespoon diced artichoke
4 ounces black beans, drained
4 ounces chickpeas, drained
4 ounces white beans, drained
6 ounces rolled oats
1/2 teaspoon Hungarian paprika
1/2 teaspoon chili powder
1 teaspoon dried oregano
1 tablespoon minced fresh parsley leaves
1/2 teaspoon red chili flakes
1/2 teaspoon ground cumin
1/2 teaspoon celery salt
1/4 teaspoon ground sage
2 tablespoons seasoned bread crumbs
1 egg

Steps:

  • In a medium saute pan over medium heat, add 1-ounce olive oil and all raw vegetables except beans. Saute until translucent. Remove and cool.
  • Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 4 patties, cover and refrigerate for 30 minutes.
  • In saute pan add 1-ounce olive oil, and cook patties 2 to 3 minutes per side.

VEGETARIAN COTTAGE CHEESE PATTIES



Vegetarian Cottage Cheese Patties image

I got this recipe from a church cookbook that was compiled by the ladies of the church using their favorite family recipes. I make it often and my family loves it. It is a break from the usual vegetarian loaf recipes and easier to take to potlucks etc. You can take the sauce with you in a tupperware container and add it just before you put it in the oven. I recently tried this a different way with the sauce and it was delicious. I sliced about 5 very large white button mushrooms, finely diced half a large onion and then sautéed them together until cooked down and soft. Then, I drained them on paper towels. After that, I folded them into the soup/sour cream/ milk mixture. Then, poured it all over the top of the fried patties. Baked for 30 minutes. So good. We liked them this way so much better than the regular way.

Provided by OceanLuvinGranny

Categories     Grains

Time 55m

Yield 8-10 patties, 8-10 serving(s)

Number Of Ingredients 11

3 eggs
1 1/2 cups cottage cheese (creamed style)
1 1/2 cups quick oats
3 tablespoons wheat germ (found in nutritional section of stores)
1 (1 ounce) envelope from pkg. of lipton dry onion soup mix
1 teaspoon italian seasoning
1 small onion, very finely chopped
1/4 cup ground nut meal (I use walnut but any that you like will do)
2 tablespoons vegetable oil (for frying)
1 (10 3/4 ounce) can cream of mushroom soup
8 ounces sour cream, to mix with the soup

Steps:

  • Preheat oven to 350.
  • Dice onions finely and grind nuts in blender or food processor.
  • Beat eggs into a large bowl.then stir in cottage cheese, oats, wheat germ, dry onion soup mix, italian seasoning, nuts and onions.
  • Form into patties and fry in heated skillet in oil until brown on both sides.
  • Place patties in 9x13 baking dish.
  • Mix soup, sour cream and 1/2 soup can of water or milk then pour over patties.
  • Bake until hot and bubbly about 30 minutes.
  • Let stand 5 minutes before serving.

CHERYL'S VEGGIE-NUT PATTIES



Cheryl's Veggie-Nut Patties image

Vegan, gluten-free, and paleo-friendly veggie burger patties with a nutty taste. I came up with this recipe when I had a hard time finding any recipes for veggie burgers or patties that were grain-free and bean-free, and which actually contained vegetables. Both my husband and I love it. He had his on a burger bun with lettuce, avocado, and tomato.

Provided by CS22

Categories     Vegetable Side Dishes

Time 30m

Yield 4

Number Of Ingredients 10

⅔ cup 1/2-inch butternut squash cubes
½ cup chopped cauliflower
½ cup chopped broccoli
½ cup raw walnuts
¼ cup raw almonds
¼ cup raw sunflower seed kernels
½ teaspoon salt
¼ teaspoon ground cumin
⅛ teaspoon ground black pepper
1 tablespoon vegetable oil

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add butternut squash cubes, cover, and steam until tender, 7 to 10 minutes. Transfer squash to a bowl and mash; measure 1/2 cup mashed squash and reserve.
  • Place the steamer insert back into the saucepan and refill with water to reach just below the bottom of the steamer. Bring water to a boil. Add cauliflower and broccoli, cover, and steam until tender, 2 to 6 minutes.
  • Process walnuts, almonds, and sunflower seeds together in a blender or food processor until mixture resembles coarse breadcrumbs. Add broccoli and cauliflower, blend until finely chopped and incorporated.
  • Blend 1/2 cup mashed squash, salt, cumin, and black pepper into the nuts mixture until well-mixed. If mixture is too thick to process, transfer it to a bowl and mix by hand.
  • Divide mixture into 4 equal portions and shape into patties.
  • Heat oil in a large skillet over medium-high heat. Cook patties in hot oil until browned and heated through, about 2 minutes per side.

Nutrition Facts : Calories 250.3 calories, Carbohydrate 9.9 g, Fat 22.4 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 2.2 g, Sodium 300.6 mg, Sugar 2.1 g

TASTY VEGGIE PATTIES



Tasty Veggie Patties image

Here's a delightful entree with a healthy dose of vegetables. "I like making these savory patties for a quick dinner," notes Rosie Hostetler of Sumter, South Carolina.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 11

3/4 cup shredded yellow summer squash
1/2 cup grated peeled potato
1/4 cup shredded carrot
3 tablespoons all-purpose flour
2 tablespoons yellow cornmeal
2 tablespoons beaten egg
1 tablespoon finely chopped onion
1/2 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon canola oil

Steps:

  • In a small bowl, combine the first 10 ingredients. Shape into four patties. In a large skillet, cook patties in oil over medium heat for 3-5 minutes on each side or until golden brown. Serve immediately.

Nutrition Facts : Calories 168 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 423mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

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