Chewy Granola Bars Vegan Gluten Free Egg Free Dairy Free Recipes
CHEWY GRANOLA BARS VEGAN, GLUTEN FREE, EGG FREE, DAIRY FREE
I have modified recipe #20184 to fit into our allergen free diet. Everyone loves these!! These are free of milk, egg, gluten, corn, soy and so ON!! Sorry about missing changing the directions. I have been tweaking the recipe. Everything should be correct now. You WILL have to read labels to be sure that the items you buy are allergen free. This recipe is quite forgiving but using regular rice flour helps them to stick together.
Provided by The Silly Goose
Categories Bar Cookie
Time 35m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees. Oil 9x13 baking pan.
- In large bowl, beat sugar and shortening until light and fluffy.
- Add honey, egg replace and vanilla. Beat until smooth.
- In medium bowl, combine flour, gar gum, salt and baking soda. Blend.
- Add flour mixture to sugar mixture. Mix until well combined.
- By hand mix in chocolate chips, nuts, rice cereal and oats.
- Press firmly into pan.
- Bake for 20 minutes, until brown.
GLUTEN-FREE VEGAN GRANOLA BARS
Tired of overpaying for gluten-free or vegan foods, but you don't want to spend hours cooking? This was what I came up with in very little time from various ingredients in my cupboard. That my children eat them was a testimony that kids love healthy foods, especially if they're part of the cooking process. A home run: Easy, healthy, and delicious.
Provided by Karen Barris Calabro
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 55m
Yield 30
Number Of Ingredients 14
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a 10x15-inch rimmed baking sheet with aluminum foil, leaving an overhang on 2 sides. Grease with cooking spray.
- Combine almond butter, honey, and coconut oil in a saucepan. Heat over low heat until melted and easily blended, about 5 minutes.
- Mix oats, crispy rice cereal, almonds, cranberries, chocolate chips, chia seeds, flaxseed meal, sesame seeds, cacao nibs, and coconut in a large bowl. Pour in almond butter mixture; toss until fully mixed.
- Press mixture into the baking sheet with moistened hands until it is very compact.
- Bake in the preheated oven until golden, about 15 minutes. Allow to cool completely, about 20 minutes. Lift from the baking sheet and slicing into 30 bars.
Nutrition Facts : Calories 314 calories, Carbohydrate 29.6 g, Fat 21.9 g, Fiber 5.5 g, Protein 5.7 g, SaturatedFat 7.8 g, Sodium 72.6 mg, Sugar 13.3 g
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- Preheat the oven to 350F and line a 9×9″ baking tin with parchment paper. Add the oats and rice cereal to a large bowl and mix until evenly combined.
- Add the nut butter, liquid sweetener, coconut sugar, and vanilla extract to a separate, smaller bowl. Microwave for 20 – 30 seconds to loosen the mixture, then stir until well-combined. Pour the wet mixture into the bowl of dry ingredients and use a spatula to mix everything together. You may eventually need to use your hands to really get in there.
- Fold in any additional toppings or bar flavors, if you are using them. Firmly press the granola bar mixture into the lined baking tin, then bake in the middle rack of the oven for 6 to 8 minutes. Remove the tin from the oven and let cool completely before removing and slicing into bars.
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