Chewy Granola Bars Vegan Gluten Free Egg Free Dairy Free Recipes

CHEWY GRANOLA BARS VEGAN, GLUTEN FREE, EGG FREE, DAIRY FREE

Chewy Granola Bars Vegan, Gluten Free, Egg Free, Dairy Free image

I have modified recipe #20184 to fit into our allergen free diet. Everyone loves these!! These are free of milk, egg, gluten, corn, soy and so ON!! Sorry about missing changing the directions. I have been tweaking the recipe. Everything should be correct now. You WILL have to read labels to be sure that the items you buy are allergen free. This recipe is quite forgiving but using regular rice flour helps them to stick together.

Provided by The Silly Goose

Categories Bar Cookie

Time 35m

Yield 16 serving(s)

Number Of Ingredients 13

Ingredients

3/4 cup raw sugar (or brown sugar)
1/3 cup spectrum non-hydrogenated shortening (or vegan margarine)
2 tablespoons honey or 2 tablespoons agave nectar, for vegan
1 egg equivalent egg substitute (I use Flax vegan egg re placer #104832)
3/4 cup rice flour
1 teaspoon guar gum (if not in flour mix) or 1 teaspoon xanthan gum (if not in flour mix)
1 teaspoon vanilla (look for corn and gluten free brands)
1/4 teaspoon salt
1 teaspoon baking soda
1 cup crispy rice cereal (organic brown rice cereal is CORN FREE)
1/2 cup chopped nuts
1/2 cup semisweet vegan chocolate chips (Enjoy Life Brand are free of corn, milk, soy, gluten, etc)
1 3/4 cups rolled oats (gluten free)

Steps:

Preheat oven to 350 degrees. Oil 9x13 baking pan.
In large bowl, beat sugar and shortening until light and fluffy.
Add honey, egg replace and vanilla. Beat until smooth.
In medium bowl, combine flour, gar gum, salt and baking soda. Blend.
Add flour mixture to sugar mixture. Mix until well combined.
By hand mix in chocolate chips, nuts, rice cereal and oats.
Press firmly into pan.
Bake for 20 minutes, until brown.

GLUTEN-FREE VEGAN GRANOLA BARS

Gluten-Free Vegan Granola Bars image

Tired of overpaying for gluten-free or vegan foods, but you don't want to spend hours cooking? This was what I came up with in very little time from various ingredients in my cupboard. That my children eat them was a testimony that kids love healthy foods, especially if they're part of the cooking process. A home run: Easy, healthy, and delicious.

Provided by Karen Barris Calabro

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 55m

Yield 30

Number Of Ingredients 14

Ingredients

cooking spray
1 ½ cups almond butter
1 cup honey
⅔ cup coconut oil
3 cups gluten-free rolled oats
1 ½ cups crispy rice cereal
1 cup chopped almonds
1 cup dried cranberries
⅔ cup vegan chocolate chips
½ cup chia seeds
½ cup flaxseed meal
½ cup sesame seeds
½ cup cacao nibs
⅓ cup unsweetened dried coconut

Steps:

Preheat oven to 300 degrees F (150 degrees C). Line a 10x15-inch rimmed baking sheet with aluminum foil, leaving an overhang on 2 sides. Grease with cooking spray.
Combine almond butter, honey, and coconut oil in a saucepan. Heat over low heat until melted and easily blended, about 5 minutes.
Mix oats, crispy rice cereal, almonds, cranberries, chocolate chips, chia seeds, flaxseed meal, sesame seeds, cacao nibs, and coconut in a large bowl. Pour in almond butter mixture; toss until fully mixed.
Press mixture into the baking sheet with moistened hands until it is very compact.
Bake in the preheated oven until golden, about 15 minutes. Allow to cool completely, about 20 minutes. Lift from the baking sheet and slicing into 30 bars.

Nutrition Facts : Calories 314 calories, Carbohydrate 29.6 g, Fat 21.9 g, Fiber 5.5 g, Protein 5.7 g, SaturatedFat 7.8 g, Sodium 72.6 mg, Sugar 13.3 g

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