Chez Bananas Rasta Salad Recipes

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CHEZ BANANA'S RASTA SALAD



Chez Banana's Rasta Salad image

Make and share this Chez Banana's Rasta Salad recipe from Food.com.

Provided by drhousespcatcher

Categories     Beans

Time P1D

Yield 9 serving(s)

Number Of Ingredients 13

2 cups cooked and chilled red beans
2 cups cooked and chilled black-eyed peas
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
1 red onion, diced
1 small red bell pepper, diced
1 small yellow bell pepper, diced
1 small green bell pepper, diced
1 cup olive oil
1/2 cup fresh lime juice
1/4 bunch chopped parsley
1 tablespoon chili paste
salt

Steps:

  • Mix all ingredients together
  • marinate for one day.
  • Serve on a bed of wild greens.
  • Garnish with raisins, toasted pecans, and shredded coconut.

Nutrition Facts : Calories 320.6, Fat 24.6, SaturatedFat 3.5, Sodium 161.9, Carbohydrate 20.7, Fiber 5, Sugar 1.4, Protein 6.5

SOUTH AFRICAN CURRIED BANANA SALAD



South African Curried Banana Salad image

While helping my lil sis with her school project on South Africa we came across this yummy and healthy recipe on Disney Channel's Pass The Plate

Provided by GingerlyJ

Categories     < 30 Mins

Time 25m

Yield 1 salad, 6 serving(s)

Number Of Ingredients 12

2 tablespoons extra virgin olive oil
2 thinly sliced red onions
3 tomatoes, seeded and sliced
4 ounces balsamic vinegar
2 tablespoons sugar
1 tablespoon cornstarch
1 tablespoon curry powder
2 ounces apricot jam
6 firm ripe bananas
salt
pepper
1 lb fresh spinach

Steps:

  • add olive oil to frying pan and heat on medium heat.
  • add onions and sweat for 8 minutes.
  • add tomatoes and heat until saucy.
  • combine vinegar, cornstarch, sugar and curry powder and bring to a boil, stirring constantly.
  • add jam and combine with tomato mixture.
  • allow to cool and reserve until ready to complete salad.
  • add mixture to bananas and serve over a bed of fresh spinach.

Nutrition Facts : Calories 236.5, Fat 5.5, SaturatedFat 0.9, Sodium 69.8, Carbohydrate 48, Fiber 6.4, Sugar 25.7, Protein 4.5

TANGY BANANA SALAD



Tangy Banana Salad image

In this simple and quick salad. the sweetness of bananas is complemented by the tang of yogurt and a hint of mustard.

Provided by RADHIKA GHATAGE

Categories     Salad     Fruit Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 6

1 cup plain yogurt
1 teaspoon mustard powder
1 pinch salt
3 bananas, sliced
1 teaspoon minced fresh cilantro
1 pinch chili powder

Steps:

  • Mix together the yogurt, mustard powder, and salt in a serving bowl. Add the banana slices and stir gently until bananas are evenly coated with yogurt mixture.
  • Garnish with chopped cilantro and chili powder. Serve immediately.

Nutrition Facts : Calories 244.6 calories, Carbohydrate 49.7 g, Cholesterol 7.4 mg, Fat 3.1 g, Fiber 4.9 g, Protein 8.9 g, SaturatedFat 1.4 g, Sodium 92.9 mg, Sugar 30.3 g

JOY'S GREEN BANANA SALAD



Joy's Green Banana Salad image

A recipe from my kitchen when I was in Puerto Rico made with green bananas, sweet onion and bacon in a vinegar dressing. I have served it to my North American friends and they love it as well. It is great to serve instead of the same ol' potato salad. Dare to try something new?

Provided by Joy

Categories     Salad     Vegetable Salad Recipes

Time 50m

Yield 6

Number Of Ingredients 11

6 small unripe (green) bananas
2 tablespoons olive oil, divided
1 green bell pepper, sliced into thin rings
1 cup small shrimp - peeled and deveined
1 cup crabmeat
1 sweet onion, chopped
1 pinch salt and pepper to taste
1 teaspoon white sugar
¾ cup red wine vinegar
2 slices crisp cooked bacon, crumbled
1 hard-cooked egg, peeled and sliced

Steps:

  • Bring a large pot of water to a boil. Cut the ends off of the bananas, and make a slit lengthwise down the peel. Cook bananas in boiling water until tender (similar to a potato). Drain, cool, and remove peels. Cut into small chunks and place in a serving bowl. Drizzle 1 tablespoon of olive oil over the pieces, and stir to coat.
  • Meanwhile, heat the remaining tablespoon of oil in a skillet over medium-high heat. Add shrimp and crab, and fry until cooked through, about 5 minutes. Set aside to cool.
  • Add onions, green pepper and seafood to the bananas in the bowl. In a separate bowl, whisk together the red wine vinegar, sugar and bacon pieces. Pour this mixture over the bananas, and toss lightly to coat. Season with salt and pepper. Garnish with slices of hard-cooked egg if desired.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 31.1 g, Cholesterol 80.6 mg, Fat 6.5 g, Fiber 0.6 g, Protein 11 g, SaturatedFat 1 g, Sodium 135.5 mg, Sugar 2 g

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