Chia Coconut Pudding With Coconut Milk Recipes
COCONUT MILK CHIA PUDDING
This coconut milk chia pudding is a wonderful dessert that's rich in omega-3s. This recipe is a healthy alternative to high sugar processed desserts. It uses pure maple syrup (or stevia) as a natural sweetener instead of sugar.
Provided by Tiffany
Categories Dessert
Time 1h5m
Number Of Ingredients 5
Steps:
- Whisk all the ingredients together in a bowl.
- Cover the bowl with a lid or beeswax paper and refrigerate for at least 1 hour.
- The chia seeds will soak up the coconut milk mixture and will thicken.
- Stir the pudding well before serving and top with cinnamon or fresh fruit.
Nutrition Facts : ServingSize 1, Calories 350 calories, Sugar 2g, Fat 27g, Carbohydrate 31g (9g Net Carbs), Fiber 10g, Protein 8
CHIA PUDDING WITH COCONUT MILK
Steps:
- Combine all ingredients. Combine coconut milk and chia seeds in a jar and stir thoroughly. Mix in vanilla if using. Allow for 2-3 minutes for the mixture to settle before mixing thoroughly again until no clumps are visible.
- Chill. Cover the jar and place it in the refrigerator for at least 1-2 hours or overnight to thicken.
- Serving suggestions. Serve chilled and enjoy as is or with sweetener of your choice and your favorite toppings/flavors.
CHIA COCONUT PUDDING WITH COCONUT MILK
Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.
Provided by Donna Kim
Categories 100+ Everyday Cooking Recipes Vegan Desserts
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Place chia seeds in a bowl.
- Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
- Stir pudding and top with strawberries.
Nutrition Facts : Calories 242.7 calories, Carbohydrate 10.8 g, Fat 22.4 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 17.4 g, Sodium 39.7 mg, Sugar 3.2 g
CHOCOLATE-COCONUT CHIA PUDDING
Creamy flavorful and delicious chia seed pudding. You can use any fruit as the topping, whatever you like.
Provided by funwitheva
Categories Ingredients Nuts and Seed Recipes Chia Seed Recipes
Time 1h5m
Yield 3
Number Of Ingredients 7
Steps:
- Combine almond milk, chia seeds, coconut flakes, cocoa powder, sugar, and vanilla extract in a bowl. Mix thoroughly until well combined. Cover and refrigerate for 1 hour. Top with banana or other fruit of choice.
Nutrition Facts : Calories 178.8 calories, Carbohydrate 23.3 g, Fat 9.3 g, Fiber 7 g, Protein 3.2 g, SaturatedFat 4.9 g, Sodium 58.9 mg, Sugar 12.2 g
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- In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. I find a fork works well for this. Cover and refrigerate overnight. If you think of it, give the mixture one more stir before bed. If you forget, don’t stress over it.
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