Chicken Adobo Lower Fat And Sodium Recipes
CHICKEN ADOBO - LOWER FAT AND SODIUM
This recipe uses bone-in skinless chicken breasts and less fat and soy sauce than usual. Lemon juice instead of vinegar gives it a different flavour, although use vinegar if that's what you like. You can substitute a whole chicken, cut up and with skin removed. Serve with steamed rice and vegetables.
Provided by Cookin-jo
Categories Chicken Breast
Time 45m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large, deep non-stick skillet over medium heat.
- Add onion and cook for 8-10 minutes, stirring occasionally, until browned.
- Remove onion from skillet and set aside.
- Add chicken, garlic, lemon juice, soy sauce, water, pepper and bay leaf to the skillet and stir to combine.
- Bring to a simmer and then reduce heat to low; Cook covered for 25-30 minutes.
- Add browned onion to the chicken and stir.
- Cook, uncovered, an additional 5-10 minutes until chicken is cooked through and tender.
Nutrition Facts : Calories 317.7, Fat 6.4, SaturatedFat 1.2, Cholesterol 136.9, Sodium 658.2, Carbohydrate 6.2, Fiber 0.8, Sugar 2.1, Protein 56
LOW FAT CHICKEN ADOBO
Make and share this Low Fat Chicken Adobo recipe from Food.com.
Provided by raposok
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix vinegar, soy sauce, pepper, garlic, and chili peppers.
- Marinade chicken in vinegar mixture for 2 to 3 hours.
- BBQ or grill chicken until it is almost cooked through.
- While you are grilling the chicken, remove the minced garlic from the marinade and saute it in the olive oil.
- Add the chicken to the garlic.
- Add the rest of the marinade to the chicken and garlic.
- Boil until chicken is cooked through and the marinade is reduced to 1/2.
Nutrition Facts : Calories 184.1, Fat 2.8, SaturatedFat 0.6, Cholesterol 68.4, Sodium 1086.5, Carbohydrate 7.4, Fiber 1, Sugar 0.7, Protein 30.3
MARGO'S CHICKEN ADOBO
Use equal parts vinegar, soy sauce and water. The secret ingredient is cinnamon. This can also be made in the slow cooker: after browning chicken, onion and garlic, transfer to slow cooker, add the rest of the ingredients, and cook on low for 6 to 8 hours, or 4 hours on high.
Provided by Margo Taylor
Categories World Cuisine Recipes Asian
Time 1h10m
Yield 8
Number Of Ingredients 10
Steps:
- Heat canola oil in a large Dutch oven over medium heat, and pan-fry the chicken drumsticks and thighs until golden brown, about 5 minutes per side. Remove the chicken pieces, and set aside. Stir onion and garlic into the hot skillet, and cook and stir until the vegetables are browned, about 8 minutes.
- Pour in apple cider vinegar, soy sauce, and water; stir in bay leaves, peppercorns, and the cinnamon stick. Bring the mixture to a boil over medium heat, scraping up and dissolving any browned flavor bits from the bottom of the pan. Return chicken pieces and any juice that has formed to the pan.
- Cover, reduce heat to a simmer, and simmer until the chicken is thoroughly cooked, about 45 minutes.
Nutrition Facts : Calories 323.3 calories, Carbohydrate 7.4 g, Cholesterol 95.8 mg, Fat 18.3 g, Fiber 1.3 g, Protein 29.8 g, SaturatedFat 4.4 g, Sodium 1150.1 mg, Sugar 1.9 g
PINOY CHICKEN ADOBO
This is a family favorite from the Philippines and is served over rice. Easy to prepare, especially when you are in a hurry.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Place the chicken in a 6-quart pot. Pour the water, vinegar, and soy sauce over the chicken. Add the sugar, onion, garlic, peppercorns, and bay leaves to the pot; bring the mixture to a boil for 2 minutes. Reduce heat to low; simmer until the chicken is no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken from the pot and continue cooking the sauce until it thickens, about 10 minutes; season with salt.
- Return the chicken to the pot, making sure the chicken is covered entirely by the sauce. Cook together until the chicken is reheated, about 3 minutes.
Nutrition Facts : Calories 583.8 calories, Carbohydrate 5.6 g, Cholesterol 212.8 mg, Fat 32.8 g, Fiber 0.8 g, Protein 62.4 g, SaturatedFat 9.1 g, Sodium 814.8 mg, Sugar 2.5 g
GUINATAAN CHICKEN ADOBO
Not your usual adobo, the coconut milk in this chicken dish makes it more flavorful.
Provided by lola
Categories Filipino Recipes
Time 1h5m
Yield 6
Number Of Ingredients 11
Steps:
- Combine the chicken, vinegar, water, sugar, soy sauce, bay leaves, crushed peppercorns, onion, and garlic in a large pot; stir and bring the mixture to a boil for 2 minutes. Reduce heat to medium-low and cook at a simmer for 30 minutes.
- Remove the chicken to a large serving platter and set aside. Increase the heat under the pot to medium and cook until the liquid reduces by about one-quarter, about 10 minutes. Season with salt; stir the coconut milk into the mixture. Cover and cook until the coconut milk appears oily, about 10 minutes. Pour the mixture over the chicken to serve.
Nutrition Facts : Calories 656.7 calories, Carbohydrate 7.4 g, Cholesterol 191.5 mg, Fat 43.5 g, Fiber 1.6 g, Protein 57.6 g, SaturatedFat 20.5 g, Sodium 804.8 mg, Sugar 2.5 g
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