Chicken And Asparagus Over Wild Rice Recipes

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ASPARAGUS, CHICKEN, WILD RICE CASSEROLE



Asparagus, Chicken, Wild Rice Casserole image

I found this recipe several years ago while looking for something unusual but simple I could prepare for company. I could prepare for company. It's a dish that I've served many times since then-with a salad and rolls, it makes a complete meal. My husband and I both grew up in the country. We're living in a suburb of a big city now, but we hope to move to a rural area. Meanwhile, two small children, home improvement projects, sewing and needlework keep me busy.

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 6 servings.

Number Of Ingredients 8

1 cup uncooked wild rice, rinsed
2 cups chicken broth
1 can (4 ounces) mushroom stems and pieces, undrained
6 tablespoons butter, divided
6 boneless skinless chicken breast halves
2 tablespoons onion soup mix
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1-1/2 pounds fresh asparagus, trimmed

Steps:

  • Spread rice in a greased 13x9-in. baking dish. Add the broth and mushrooms; dot with 2 tablespoons butter. Arrange chicken in center of dish; sprinkle with onion soup mix. Spoon mushroom soup over top. , Bake, uncovered, at 350° for 1 hour. Arrange asparagus around edges of dish. Melt remaining butter; brush over asparagus and sprinkle with paprika. Bake 15-20 minutes longer or until asparagus is tender.

Nutrition Facts :

CHICKEN, ASPARAGUS, BROCCOLI, WILD RICE, & CHEESE DISH



Chicken, Asparagus, Broccoli, Wild Rice, & Cheese Dish image

I saw a similar recipe on here but tweaked it so much, I decided to post my version. This can be a vegetarian dish without the chicken in it.

Provided by A Strom

Categories     One Dish Meal

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 chicken breasts, cubed & sauted in
garlic butter
2 cups cooked wild rice
2 cups cooked brown rice
1 lb asparagus, chopped & steamed until slightly tender
2 cups broccoli, chopped & steamed until slightly tender
4 cups cream of mushroom soup
1 cup milk
1/3 cup butter
1/2 cup chopped onion
1 cup sour cream
6 ounces of shredded smoked gouda cheese

Steps:

  • Melt butter in large frying pan. Saute onions til glassy. Add soup and stir well. Add cheese and mix til melted. Remove from heat.
  • In a lightly greased 13 x 9 glass dish spread rice evenly over bottom of dish.
  • Spread asparagus and broccoli over rice layer.
  • Pour 1/3 of cheese sauce over asparagus and broccoli and spread evenly.
  • Spread chicken on top of cheese sauce and top with remaining sauce.
  • If desired, sprinkle more shredded cheese on top.
  • Bake at 350 for 30 min or until hot & bubbly.

Nutrition Facts : Calories 685.3, Fat 42.9, SaturatedFat 21.2, Cholesterol 112.9, Sodium 1478, Carbohydrate 48.8, Fiber 4.6, Sugar 5.6, Protein 29

CHICKEN AND ASPARAGUS OVER WILD RICE



Chicken and Asparagus over Wild Rice image

This came from recipetips.com. "The distinct taste and texture of wild rice is a perfect complement to the chicken and asparagus in this dish." A healthy dish with a nice presentation!

Provided by yogiclarebear

Categories     Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 11

2 cups cooked wild rice
8 ounces boneless skinless chicken breasts, cut into 1 pieces
1 teaspoon minced garlic
1 shallot, chopped
8 ounces fresh asparagus, washed and trimmed to 1 1/2 pieces
2 tablespoons white wine
2 tablespoons skim milk, cold
1 teaspoon cornstarch
1 cup fat-free chicken broth
salt and pepper
lemon juice

Steps:

  • Spray a large non-stick skillet with cooking spray. Add the shallots and cook until tender, about 1 minute.
  • Add chicken, cooking until no pink remains.
  • Add the garlic and cook, stirring, for about a minute. Spoon chicken mixture into a bowl and set aside.
  • Add asparagus to the skillet and cook over medium heat, stirring, 6-8 minutes, until asparagus is bright green and starting to tender.
  • Add wine and cook, stirring, until it evaporates. Remove asparagus to the chicken bowl.
  • Remove pan from heat. In a small bowl, combine the cornstarch and skim milk, mixing well. Add it to the pan along with the chicken broth and return pan to heat. Cook, stirring constantly, until mixture thickens, about 3 minutes.
  • Return chicken and asparagus to the pan and mix with the sauce. Continue to simmer, stirring occasionally, for another 5-10 minutes.
  • Serve chicken and asparagus over the wild rice, drizzle with lemon juice to taste.

Nutrition Facts : Calories 347.9, Fat 2.3, SaturatedFat 0.5, Cholesterol 66.1, Sodium 337.3, Carbohydrate 44, Fiber 5.4, Sugar 3.6, Protein 36.5

ASPARAGUS, CHICKEN, WILD RICE CASSEROLE



Asparagus, Chicken, Wild Rice Casserole image

We are growing asparagus, can't wait for it to be coming out of our ears!!! Tweaked this recipe from "A Taste of Country," reducing salt,and changing some other ingredients. Baking time total is 1 hour and 20 minutes

Provided by Justmez2

Categories     Chicken

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

1 (7 ounce) box Rice-A-Roni third-less salt wild rice
2 cups reduced-sodium fat-free chicken broth, no msg
1 (4 ounce) can mushrooms, with liquid
2 tablespoons butter
4 boneless chicken breast halves
1 teaspoon garlic powder
1 teaspoon onion powder
1 (10 3/4 ounce) can cream of mushroom soup, undiluted
1 1/2 lbs fresh asparagus, trimmed
1/4 cup melted butter
1/2 teaspoon paprika

Steps:

  • Spread rice in a 7" x 11" baking pan (corning dish).
  • Add chicken broth and mushrooms; dot with 2 tablespoons butter.
  • Place chicken breast in the center; sprinkle with garlic and onion powders.
  • Spoon mushroom soup over all.
  • Bake uncovered, at 350 degrees for 1 hour.
  • Remove and arrange asparagus around outer edges of baking dish; brush with melted butter and sprinkle with paprika.
  • Bake 15-20 minutes more or until asparagus is tender.

Nutrition Facts : Calories 304, Fat 19.8, SaturatedFat 9.5, Cholesterol 85.4, Sodium 459.6, Carbohydrate 9.2, Fiber 2.7, Sugar 3.5, Protein 23.6

ASPARAGUS AND LEMON CHICKEN WITH RICE



Asparagus and Lemon Chicken with Rice image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Number Of Ingredients 9

2 tablespoons olive oil
1 whole boneless and skinless chicken breast, cut into 1/2 inch slices
Salt and pepper
4 cloves garlic, minced
1/2 red pepper, seeded and diced
1/2 pound asparagus, trimmed and cut into 1-2 inch pieces
1 teaspoon lemon zest
1/2 cup water, white wine or chicken stock
3 cups cooked rice

Steps:

  • In a large non-stick skillet heat the oil over medium high heat. Season the chicken pieces with the salt and pepper and add to the skillet. Cook the chicken until golden brown, about 5 minutes. Stir in the garlic and red pepper. Add the asparagus and cook for 1 minute. Stir in the zest and 1/2 cup liquid and bring to a simmer. Cover and cook for 3 minutes. Serve immediately over hot rice.

CHICKEN AND WILD RICE CASSEROLE



Chicken and Wild Rice Casserole image

Provided by Trisha Yearwood

Categories     main-dish

Time 1h20m

Yield 10 to 12 servings

Number Of Ingredients 13

Two 6-ounce boxes long-grain and wild rice mix, such as Uncle Ben's
1 cup (2 sticks) unsalted butter, plus more for greasing dish
16 ounces fresh mushrooms, sliced, or two 4 1/2-ounce cans sliced mushrooms, drained (reserve the liquid)
1 small onion, chopped
1/2 cup all-purpose flour
3 cups chicken broth
3 cups half-and-half
4 cooked boneless, skinless chicken breast halves, diced
1 cup toasted slivered almonds, coarsely chopped
1/2 cup sliced pimientos
1/4 cup chopped fresh parsley
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cook the long-grain and wild rice mixes according to the package directions. Set aside.
  • Preheat the oven to 350 degrees F. Grease a 9-by-13-by-2-inch casserole dish.
  • In a large skillet, melt the butter. Add the mushrooms and onions and saute until the onions are translucent. Stir in the flour, cooking for 2 to 3 minutes. Slowly stir the broth (and reserved canned mushroom liquid if using) into the onion mixture, then stir in the half-and-half. Cook until the mixture has thickened, 7 to 10 minutes.
  • Add the chicken, rice, toasted almonds, pimientos, parsley, salt and pepper into the wet mixture. Pour everything into the prepared casserole dish and bake, uncovered, until most of the liquid has been absorbed, 30 to 45 minutes.

CHICKEN, ASPARAGUS, AND MUSHROOM SKILLET



Chicken, Asparagus, and Mushroom Skillet image

Chicken, asparagus, and mushrooms are sauteed in a garlic and olive oil base. You can add more mushrooms if desired. Serve with rice or pasta, and a glass of white wine!!!

Provided by Paula Stotts

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 2

Number Of Ingredients 12

3 tablespoons butter
2 tablespoons olive oil
½ teaspoon dried parsley
½ teaspoon dried basil
⅛ teaspoon dried oregano
1 ½ cloves garlic, minced
¼ teaspoon salt
1 ½ teaspoons lemon juice
1 ½ teaspoons white cooking wine
2 skinless, boneless chicken breast halves, sliced
½ pound fresh asparagus, trimmed and cut into thirds
1 cup sliced fresh mushrooms

Steps:

  • Melt the butter with the olive oil in a skillet over medium-high; stir the parsley, basil, oregano, garlic, salt, lemon juice, and wine into the butter mixture. Add the chicken; cook and stir until the chicken is browned, about 3 minutes. Reduce heat to medium; cook, stirring occasionally, until the chicken is no longer pink inside, about 10 more minutes.
  • Add the asparagus; cook and stir until the asparagus is bright green and just starting to become tender, about 3 minutes. Stir in the mushrooms and cook an additional 3 minutes to let the mushrooms release their juice. Serve hot.

Nutrition Facts : Calories 429.9 calories, Carbohydrate 7.3 g, Cholesterol 106.6 mg, Fat 33.5 g, Fiber 2.9 g, Protein 26.9 g, SaturatedFat 13.5 g, Sodium 491 mg, Sugar 2.8 g

ASPARAGUS AND WILD RICE CASSEROLE



Asparagus and Wild Rice Casserole image

I learned the fun of cooking as a child. I love to create as I cook- this recipe is a combination of several different asparagus dishes. It's also tasty with pieces of cooked duck added to the wild rice.

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 10

2 tablespoons chopped onion
1 tablespoon butter
1 tablespoon all-purpose flour
1/8 teaspoon salt
1 cup milk
1/2 cup sour cream
2 cups cooked wild rice
2 pounds fresh asparagus, cut into 2-inch pieces and cooked
3/4 cup shredded cheddar cheese
6 bacon strips, diced and cooked

Steps:

  • In a small saucepan, saute onion in butter until tender. Add flour and salt; stir to make a paste. Add milk; cook over medium heat, stirring constantly, until mixture thickens. Cool 1 minute more. Remove from heat; stir in sour cream until smooth. , In a greased 11x7-in. baking dish, layer wild rice, asparagus, sour cream mixture, cheese and bacon. Bake at 350° for 30 minutes.

Nutrition Facts : Calories 247 calories, Fat 14g fat (9g saturated fat), Cholesterol 44mg cholesterol, Sodium 294mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.

LEMON CHICKEN AND ASPARAGUS OVER RICE



Lemon Chicken and Asparagus Over Rice image

Make and share this Lemon Chicken and Asparagus Over Rice recipe from Food.com.

Provided by Christine Bettiga

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
2 whole boneless skinless chicken breasts, cut into strips
salt and pepper
4 cloves garlic, minced
1/2 red pepper, seeded and diced
1/2 lb fresh asparagus, trimmed and cut into 1-2 inch pieces
6 -8 fresh mushrooms, sliced
1 teaspoon lemon, zest of
1/2 teaspoon lemon pepper
1/4 cup white wine or 1/4 cup water
1/4 cup chicken stock
3 cups cooked rice

Steps:

  • In a large non-stick skillet, heat oil over medium high heat.
  • Season the chicken pieces with the salt and pepper and add to the skillet.
  • Cook the chicken until golden brown (about 5 minutes).
  • Stir in the garlic and red pepper.
  • Add the asparagus and mushrooms and cook for 1 minute.
  • Stir in the zest, lemon pepper, salt and pepper.
  • Add the liquids, bring to a simmer.
  • Cover and cook for 3 minutes.
  • Serve immediately over hot rice.

WILD RICE CHICKEN BAKE



Wild Rice Chicken Bake image

I developed this recipe when I was low on groceries and in a hurry to get a good hot meal in the oven. The savory onion flavor bakes right into the chicken.-Leslie Gillespie, Red Oak, Iowa

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 5

4 boneless skinless chicken breast halves
1 package (6 ounces) long grain and wild rice mix
1 envelope onion soup mix
2-1/3 cups water
1 tablespoon butter

Steps:

  • Place chicken in a greased 13-in. x 9-in. baking dish. Combine the rice mix with contents of seasoning packet, soup mix, water and butter. Pour over chicken. Cover and bake at 350° for 55-60 minutes or until chicken juices run clear.

Nutrition Facts :

CHICKEN AND ASPARAGUS



Chicken and Asparagus image

With this recipe, you'll see fancy foods don't necessarily mean a lot of fuss. These "bundles" are prepared in no time and bake in the oven for a quick tasty dinner.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 9

4 boneless skinless chicken breast halves
24 fresh asparagus spears, trimmed
1/3 cup Italian salad dressing
2 teaspoons soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon salt, optional
1/8 teaspoon pepper
2 tablespoons sesame seeds
Hot cooked white and wild rice blend, optional

Steps:

  • Cut each chicken breast half into 1/2-in. wide strips. Wrap two or three strips around three asparagus spears. Repeat with the remaining chicken and asparagus. Arrange in a greased 13-in. x 9-in. baking dish. combine salad dressing, soy sauce, ginger, salt if desired and pepper. Pour over the chicken bundles. Cover and bake at 350° for 25 minutes. Uncover; sprinkle with sesame seeds and bake 15 minutes longer or until chicken juices run clear. Serve over rice if desired.

Nutrition Facts : Calories 222 calories, Fat 8g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 283mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

GRILLED CHICKEN AND VEGETABLES WITH WILD RICE



Grilled Chicken and Vegetables with Wild Rice image

Categories     Chicken     Poultry     Marinate     Eggplant     Bell Pepper     Zucchini     Summer     Grill/Barbecue     Sage     Bon Appétit

Yield Serves 6

Number Of Ingredients 15

1 1/2 cups balsamic vinegar
1/2 cup olive oil
1/2 cup honey
1/3 cup chopped fresh oregano or 1 1/2 tablespoons dried
1/3 cup chopped fresh sage or 1 1/2 tablespoons dried
1/2 teaspoon ground allspice
1/2 teaspoon ground cumin
8 large skinless boneless chicken breast halves
2 cups (12 ounces) wild rice, cooked according to package directions
2 large red onions, cut into 3/4-inch-thick rounds
3 zucchini, trimmed, cut lengthwise into thirds
3 Japanese eggplants, trimmed, cut lengthwise into thirds
2 large red bell peppers, seeded, cut into 1-inch-wide strips
Additional chopped fresh oregano
Additional chopped fresh sage

Steps:

  • Combine first 7 ingredients in large glass baking dish. Add chicken, turning to coat. Cover and chill 2 to 4 hours.
  • Prepare barbecue (medium-high heat). Spread rice in center of large platter. Remove chicken from marinade and sprinkle with salt and pepper. Grill until just cooked through, about 5 minutes per side. Transfer chicken directly from grill to platter and arrange atop rice.
  • Add vegetables to marinade and turn to coat. Transfer to barbecue. Sprinkle vegetables with salt and pepper and grill until just cooked through, about 6 minutes per side for onions and 4 minutes per side for zucchini, eggplants and peppers. Transfer vegetables directly from grill to platter and arrange atop rice with chicken. Pour marinade into small saucepan and bring to boil. Brush over chicken; drizzle lightly over grilled vegetables. Sprinkle with additional chopped herbs and serve.

CHICKEN AND ASPARAGUS RICE BOWL



Chicken and Asparagus Rice Bowl image

I got this from Sunset Magazine. The original recipe calls for ground pork but I changed it to ground chicken. Delicious!

Provided by howmanybites

Categories     Rice

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

4 hardboiled egg
2 cups medium grain rice or 2 cups sushi rice
1/4 teaspoon salt
1 lb ground chicken
1/4 cup sake
2 tablespoons tamari or 2 tablespoons soy sauce, plus
1 teaspoon tamari or 1 teaspoon soy sauce
4 inches piece fresh ginger
3 garlic cloves
6 green onions
2 bunches asparagus
2 tablespoons vegetable oil or 2 tablespoons peanut oil, divided
1 cup chicken broth

Steps:

  • In a medium saucepan bring rice, salt, and 3 c water to a boil. Cover, reduce heat to low, and cook 15 minutes. Take off heat, still covered, and let sit for 5 minutes.
  • While rice is coming to a boil mix together chicken, sake, and 2 tbsp tamari in a small bowl. Peel and grate ginger. Put 1 tsp ginger in with the chicken; put the remaining ginger in a small bowl and set aside.
  • While rice is cooking peel and roughly chop garlic and chop green onions; add both to bowl of ginger. Trim asparagus and cut into 1.5" pieces. Set aside.
  • In a large frying pan over high heat add 1 tbsp oil and chicken mixture. Cook until no longer pink.
  • Divide rice evenly between 4 to 6 bowls. Top rice with chicken and pan juices. Return pan to heat and add remaining 1 tbsp oil, reserved ginger, garlic, and green onions. Cook, stirring, for about one minute. Add asparagus and remaining 1 tsp tamari and stir to combine. Add broth, cover, and cook until asparagus is just tender to bite, 2 to 3 minutes.
  • While asparagus cooks peel and slice hardboiled eggs into 1/4" slices. Divide asparagus and pan juices evenly between bowls of rice/chicken. Top each serving with egg slices and serve.
  • Enjoy!

WILD RICE AND ASPARAGUS CHICKEN BREASTS



Wild Rice and Asparagus Chicken Breasts image

Stir-fried chicken breast with asparagus served over wild or long-grain rice. Quick and tasty.

Provided by VISTACO

Categories     Chicken Breast Stir-Fry

Time 30m

Yield 2

Number Of Ingredients 6

1 whole boneless, skinless chicken breast, cubed
2 cups wild rice, cooked
½ pound fresh asparagus
3 tablespoons hoisin sauce
4 tablespoons peanut oil
1 tablespoon brown sugar

Steps:

  • Cut asparagus into 3/4 inch to 1 inch pieces, discarding tough bottoms of spears. In a small bowl, mix together the hoisin sauce and brown sugar and set aside. Prepare rice OR reheat cooked rice and keep warm.
  • Heat wok over medium high heat. When hot, dribble 1 tablespoon of oil around the rim. Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm. Heat wok to high heat.
  • Heat wok to high heat. Add 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are coated with sauce. Serve over the hot rice.

Nutrition Facts : Calories 635.4 calories, Carbohydrate 56.6 g, Cholesterol 69.2 mg, Fat 30 g, Fiber 5.9 g, Protein 37.1 g, SaturatedFat 5.2 g, Sodium 473.4 mg, Sugar 16.4 g

CHICKEN AND WILD RICE BAKE



Chicken and Wild Rice Bake image

Creamy, cheesy good. Good chicken and wild rice baked casserole to feed a crowd.

Provided by Shelly

Categories     Rice Casserole

Time 1h10m

Yield 10

Number Of Ingredients 14

2 (6.1 ounce) boxes fast-cooking long grain and wild rice mix
1 ¾ cups water
5 tablespoons butter, divided
1 large sweet onion, chopped
5 cups cubed cooked chicken
4 cups shredded Cheddar cheese, divided
2 (10.75 ounce) cans condensed cream of mushroom soup
2 (8 ounce) cans sliced water chestnuts, drained
1 (16 ounce) container sour cream
1 cup milk
½ teaspoon salt
½ teaspoon ground black pepper
½ cup soft bread crumbs
¼ cup sliced toasted almonds

Steps:

  • Combine rice, contents of included seasoning packet, 1 3/4 cups water, and 1 tablespoon butter in a medium saucepan. Stir well and bring to a boil. Reduce heat to medium or medium-low, and simmer, covered, for 5 minutes. Remove from heat and set aside until water is absorbed, about 5 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Melt remaining butter in a large skillet over medium-high heat. Add onion and saute until soft, about 5 minutes. Transfer to a large baking dish with cooked rice. Add chicken, 3 cups Cheddar cheese, condensed soup, water chestnuts, sour cream, milk, salt, and pepper and stir until well mixed. Top with bread crumbs.
  • Bake in the preheated oven for 35 to 40 minutes. Sprinkle with remaining Cheddar cheese and almonds and continue to bake until cheese has melted, about 5 minutes longer.

Nutrition Facts : Calories 696.3 calories, Carbohydrate 43.4 g, Cholesterol 137.2 mg, Fat 41.1 g, Fiber 2.2 g, Protein 38.2 g, SaturatedFat 21.8 g, Sodium 1443.2 mg, Sugar 5.3 g

CHICKEN RICE DISH



Chicken Rice Dish image

Fresh early-spring asparagus and a hint of lemon dress up this tasty chicken main dish shared by ReBecca Vandiver of Bethany, Oklahoma. TIP: To round out the meal, ReBecca serves with a fresh salad and toasted garlic bread.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

2 cups water
2 cups cut fresh asparagus (1-inch diagonal pieces)
1 package (6 ounces) long grain and wild rice mix
1/4 cup reduced-fat butter, divided
3/4 pound boneless skinless chicken breasts, cut into 1-inch strips
1/4 teaspoon salt
1 medium carrot, shredded
2 tablespoons lemon juice
1 teaspoon minced garlic
1/2 teaspoon grated lemon zest optional

Steps:

  • In a large saucepan, combine the water, asparagus, rice mix with contents of seasoning packet and 2 tablespoons butter. Bring to a boil; reduce heat. Cover and simmer for 10-15 minutes or until water is absorbed. , Meanwhile, in a large skillet, saute chicken and salt in remaining butter until chicken is no longer pink. Add the carrot, lemon juice, garlic and lemon zest if desired; cook and stir for 1-2 minutes or until carrot is crisp-tender. Stir into rice mixture.

Nutrition Facts : Calories 247 calories, Fat 7g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 668mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges

WILD RICE AND ASPARAGUS CHICKEN BREASTS



Wild Rice and Asparagus Chicken Breasts image

Stir-fried chicken breast with asparagus served over wild or long-grain rice. Quick and tasty.

Provided by VISTACO

Categories     Chicken Breast Stir-Fry

Time 30m

Yield 2

Number Of Ingredients 6

1 whole boneless, skinless chicken breast, cubed
2 cups wild rice, cooked
½ pound fresh asparagus
3 tablespoons hoisin sauce
4 tablespoons peanut oil
1 tablespoon brown sugar

Steps:

  • Cut asparagus into 3/4 inch to 1 inch pieces, discarding tough bottoms of spears. In a small bowl, mix together the hoisin sauce and brown sugar and set aside. Prepare rice OR reheat cooked rice and keep warm.
  • Heat wok over medium high heat. When hot, dribble 1 tablespoon of oil around the rim. Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm. Heat wok to high heat.
  • Heat wok to high heat. Add 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are coated with sauce. Serve over the hot rice.

Nutrition Facts : Calories 635.4 calories, Carbohydrate 56.6 g, Cholesterol 69.2 mg, Fat 30 g, Fiber 5.9 g, Protein 37.1 g, SaturatedFat 5.2 g, Sodium 473.4 mg, Sugar 16.4 g

DILLED CHICKEN AND ASPARAGUS



Dilled Chicken and Asparagus image

If a delicious chicken and rice entrée is what you're craving, look no further than this mild herb-flavored rice dish with tender asparagus. -Mary Ann Marino, West Pittsburgh, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

1/2 cup uncooked long grain rice
1 teaspoon chicken bouillon granules
1-1/2 cups water, divided
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
2 teaspoons olive oil
1-1/2 teaspoons dill weed
1/8 teaspoon salt
9 fresh asparagus spears, cut into 2-inch pieces
1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes

Steps:

  • In a small saucepan, bring the rice, bouillon and 1 cup water to a boil. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed and rice is tender., Meanwhile, combine the parsley, lemon juice, oil, dill and salt; set aside. In a large nonstick skillet, bring remaining water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., In the same skillet coated with cooking spray, saute chicken until juices run clear; drain. Add the rice, asparagus and lemon mixture; toss to coat.

Nutrition Facts : Calories 356 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 371mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein.

WILD RICE AND ASPARAGUS CHICKEN BREASTS



Wild Rice and Asparagus Chicken Breasts image

Stir-fried chicken breast with asparagus served over wild or long-grain rice. Quick and tasty.

Provided by VISTACO

Categories     Chicken Breast Stir-Fry

Time 30m

Yield 2

Number Of Ingredients 6

1 whole boneless, skinless chicken breast, cubed
2 cups wild rice, cooked
½ pound fresh asparagus
3 tablespoons hoisin sauce
4 tablespoons peanut oil
1 tablespoon brown sugar

Steps:

  • Cut asparagus into 3/4 inch to 1 inch pieces, discarding tough bottoms of spears. In a small bowl, mix together the hoisin sauce and brown sugar and set aside. Prepare rice OR reheat cooked rice and keep warm.
  • Heat wok over medium high heat. When hot, dribble 1 tablespoon of oil around the rim. Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm. Heat wok to high heat.
  • Heat wok to high heat. Add 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are coated with sauce. Serve over the hot rice.

Nutrition Facts : Calories 635.4 calories, Carbohydrate 56.6 g, Cholesterol 69.2 mg, Fat 30 g, Fiber 5.9 g, Protein 37.1 g, SaturatedFat 5.2 g, Sodium 473.4 mg, Sugar 16.4 g

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From therecipes.info


CHICKEN & ASPARAGUS STIR-FRY: QUICK & EASY RECIPE - THE WOKS OF …
2021-04-18 Spread the chicken evenly in one layer, and allow it to sear undisturbed for 30 seconds. Stir-fry for another 30 seconds, or until about 75% cooked. Remove from the wok and set aside. Add another tablespoon of oil to the wok, along with the minced garlic. Cook for 15 seconds, and add the asparagus.
From thewoksoflife.com


WILD RICE WITH ROASTED CHICKEN RECIPE - PHOEBE LAPINE - FOOD
Roast in the oven for 40 minutes, or until the skin is crisp and the chicken is cooked through. Advertisement. Step 2. Remove to a cutting board and rest for 5 …
From foodandwine.com


ASPARAGUS, CHICKEN, WILD RICE CASSEROLE RECIPE | TASTE OF HOME
I found this recipe several years ago while looking for something unusual but simple I could prepare for company. I could prepare for company. It's a dish that I've served many times since then—with a salad and rolls, it makes a complete meal. My husband and I both grew up in the country. We're living in a suburb of a big city now, but we hope to move to a rural area.
From staging2.tasteofhome.com


CHICKEN AND ASPARAGUS STIR FRY - DINNER AT THE ZOO
2018-04-29 Instructions. Heat the vegetable oil in a pan over medium high heat. Season the chicken with salt and pepper to taste. Add the chicken to the pan in a single layer. Cook for 3-4 minutes per side or until browned. Add the asparagus to the pan and cook for 3-4 minutes or until tender. Add the garlic and ginger and cook for 30 seconds.
From dinneratthezoo.com


10+ CHICKEN AND ASPARAGUS RECIPES - EATINGWELL
2021-01-15 January 15, 2021. These chicken and asparagus recipes are perfect for lunch or dinner. Chicken is a filling source of protein while asparagus has numerous health benefits —including being packed with antioxidants, fiber and vitamins A, C, E and K. Try the delicious duo in recipes like Creamy Mushroom, Chicken & Asparagus Bake or Chicken Pesto ...
From eatingwell.com


POPPY SEED CHICKEN, ASPARAGUS, AND WILD RICE
2017-10-31 Cook: 10 min. Total: 15 min. Heat sesame oil in a skillet over medium-high heat. Add chicken tenders to skillet, sprinkle with seasonings and poppy seeds. Cook chicken for 6-8 minutes, stirring and flipping them often. Prepare rice and asparagus according to the instructions on the packages. Distribute rice, chicken tenders, and asparagus ...
From bodybuilding.com


FETA STUFFED CHICKEN WITH WILD RICE AND ASPARAGUS
9) Drizzle 1/2 cup of sauce over chicken and bake for 30-35 minutes or until chicken temp reaches 165. 10) Place water in steamer pan, trim asparagus ends and add to steamer basket, steam for 5-10 minutes. 11) Cook wild rice as directed. 12) Serve 1 chicken with 1/2 cup rice and 8 asparagus. Drizzle remaining sauce on top.
From bigoven.com


SLOW-COOKER CHICKEN & WILD RICE SOUP WITH ASPARAGUS & PEAS …
Directions. Step 1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning once, until deep golden brown, about 5 minutes total. Transfer to a 5- to 6-quart slow cooker. Finely chop 6 garlic cloves and add to the slow cooker along with broth, leek, carrot, wild rice, salt and pepper. Advertisement.
From eatingwell.com


BEST BRINE CHICKEN WITH MIXED RICE AND ASPARAGUS RECIPES - FOOD …
2009-11-09 Step 9. Just before dinner: Combine rice and water in a large microwave-safe pot or casserole with lid. Step 10. Microwave at high for 10 minutes, then at medium for 10 minutes. Step 11. Rinse asparagus and snap off bottom ends. Place in a microwave-safe pot with lid. Step 12. Microwave at high for 4-5 minutes.
From foodnetwork.ca


RECIPES: ASPARAGUS RISOTTO, WILD CHICKEN AND RICE SKILLET
2020-05-07 Meanwhile, snap off the ends of the asparagus and discard. Slice the stalks diagonally into one inch lengths. Melt 2 tablespoons butter in a large heavy skillet and cook the asparagus until crisp ...
From coloradoan.com


10 BEST CHICKEN WILD RICE CASSEROLE RECIPES | YUMMLY
2022-06-12 Cheesy Chicken & Wild Rice Casserole Healthy Recipes 01. olive oil, cooked chicken breast, wild rice, salt, carrots, garlic and 9 more.
From yummly.com


CREAMY MUSHROOM WILD RICE RECIPE - THERESCIPES.INFO
Ingredients 1 cup uncooked wild rice 2-1/2 cups chicken broth 1 cup sliced fresh mushrooms 1/2 cup slivered almonds, toasted 2 tablespoons butter, melted 2 tablespoons chopped green onions Buy Ingredients Powered by Chicory Directions Rinse and drain rice; place in a 1-1/2-qt. baking dish coated with cooking spray.
From therecipes.info


CHICKEN WITH ASPARAGUS AND RICE RECIPE | DELICIOUS. MAGAZINE
Sprinkle with salt and ground black pepper. Chop the asparagus and place in a food processor along with the chicken tail fillets, cream and seasoning. Blend until smooth. Divide between the 4 breasts and pack into the pockets, using a teaspoon. When filled secure each chicken breast together with cocktail sticks.
From deliciousmagazine.co.uk


10 BEST CHICKEN ASPARAGUS RECIPES | YUMMLY
2022-06-09 Sesame Ginger Chicken Stir-Fry with Cauliflower Rice. asparagus, sea salt, tapioca starch, shiitake mushrooms, garlic and 11 more. cut up cooked chicken, hellmann's or best foods real mayonnaise and 10 more.
From yummly.com


10 BEST CHICKEN ASPARAGUS RICE RECIPES | YUMMLY
2021-10-14 The Best Chicken Asparagus Rice Recipes on Yummly | Roasted Chicken With Rice Pilaf, Italian Chicken Rice, Cajun Shrimp, Sausage, And Vegetable Sheet Pan
From yummly.com


CHICKEN WILD RICE ASPARAGUS SOUP - DIABETES FOOD HUB
Add chicken and asparagus to the soup, then slowly add the almond milk. Simmer for 20 minutes. Pour in the 4 cups of chicken broth and vermouth. Using a wire whisk, blend until smooth. Mix in the flour and cook over low heat for a few minutes, stirring frequently. In a Dutch oven, melt the butter and sauté the garlic and onion until tender.
From diabetesfoodhub.org


ASPARAGUS, PISTACHIO AND CHICKEN STIR-FRY | CHICKEN.CA
Heat sesame oil in a wok, or large skillet, over medium-high heat. Add the asparagus and sauté for 2 minutes. Add the asparagus and sauté for 2 minutes. Cut boneless chicken into 1 inch squares (2.5 cm) and add to skillet.
From chicken.ca


BEST WILD RICE AND ASPARAGUS SALAD RECIPES | FOOD NETWORK CANADA
2010-05-04 Step 2. Preheat barbeque to high heat 475°F-500°F (246°C-260°C). Brush grill with oil to prevent sticking. Step 3. To prepare asparagus, break off woody ends, toss with oil and season with salt and pepper. Step 4. Place asparagus directly on grates. Turn asparagus while cooking 1-2 minutes or until bright green and slightly charred. Remove ...
From foodnetwork.ca


RICE SALAD WITH CHICKEN AND ASPARAGUS RECIPE - QUICK FROM …
Advertisement. Step 2. In a small glass or stainless-steel bowl, using a fork, stir together the vinegar, garlic, lemon juice, mustard, 1 1/4 teaspoons …
From foodandwine.com


ASPARAGUS, CHICKEN, WILD RICE CASSEROLE RECIPE: HOW TO MAKE IT
I found this recipe several years ago while looking for something unusual but simple I could prepare for company. I could prepare for company. It's a dish that I've served many times since then—with a salad and rolls, it makes a complete meal. My husband and I both grew up in the country. We're living in a suburb of a big city now, but we hope to move to a rural area. …
From preprod.tasteofhome.com


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