Chicken And Kale Soup Recipes

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SIMPLE AND DELICIOUS KALE SOUP



Simple and Delicious Kale Soup image

This kale soup recipe is quick, easy, and delicious.

Provided by Heidirs

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 30m

Yield 2

Number Of Ingredients 6

1 tablespoon butter
1 small onion, chopped
2 cups chicken broth
1 small tomato, chopped
3 cups loosely packed chopped kale
1 cup canned white beans, rinsed and drained

Steps:

  • Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
  • Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.

Nutrition Facts : Calories 287.7 calories, Carbohydrate 43.9 g, Cholesterol 20.3 mg, Fat 7.5 g, Fiber 9.4 g, Protein 14.7 g, SaturatedFat 3.9 g, Sodium 1054.3 mg, Sugar 4.1 g

CREAMY CHICKEN AND KALE TORTELLINI SOUP



Creamy Chicken and Kale Tortellini Soup image

A hearty soup I made with chicken from a store-bought rotisserie chicken, frozen tortellini, and fresh kale.

Provided by Hootenanny

Categories     Chicken

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 yellow onion, chopped
2 stalks celery, chopped
3 carrots, chopped
1 tablespoon olive oil
2 tablespoons flour
2 quarts chicken stock
2 cups cooked chicken, skin removed, roughly chopped
19 ounces frozen cheese tortellini
1/2 teaspoon garlic powder
1 teaspoon salt
1 bunch kale, tough stem removed and chopped
1/2 cup half-and-half
1 dash fresh ground pepper, to taste

Steps:

  • In a stockpot over medium heat, sauté onion, celery, and carrot until onion is translucent. Add flour and cook 2 minutes, stirring. Add chicken stock, reserving 2 cups for later. Add cooked chicken, tortellini, garlic powder and salt. Bring to a boil, reduce heat and simmer for 10 to 15 mins or until tortellini is cooked and vegetables are tender. Add kale. Cook until kale has wilted. If needed, add reserved chicken broth to thin to desired consistency of soup. Turn heat down and add half n half. DO NOT BOIL. Heat until desired serving temperature. Add pepper, to taste.

CHEATER'S CHICKEN AND RICE SOUP WITH LEMON AND KALE



Cheater's Chicken and Rice Soup with Lemon and Kale image

Provided by Megan Mitchell

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 10

8 cups low-sodium organic chicken bone broth
3 lemons, zested and juiced
2 teaspoons kosher salt
1 teaspoon ground turmeric
1/2 teaspoon freshly ground black pepper
1 organic rotisserie chicken, shredded into small pieces
3 medium carrots, scrubbed and cut into 1/2-inch pieces (about 1 1/2 cups)
1 cup arborio rice
5 ounces baby kale, roughly chopped
1/3 cup finely chopped dill

Steps:

  • Combine the broth, lemon zest and juice, the 2 teaspoons salt, the turmeric and 1/2 teaspoon pepper in a 6-quart Dutch oven or stock pot. Bring to a simmer over medium heat, stirring occasionally.
  • Reduce the heat to low and add the chicken, carrots and rice. Cover and simmer until the rice is tender, 18 to 20 minutes. Add the kale and chopped dill. Cook just until the kale has wilted, 1 to 2 minutes. Taste for seasoning.
  • Ladle the soup into shallow bowls and garnish each with a few dill sprigs and more black pepper.

CHICKEN SOUP WITH KALE



Chicken Soup with Kale image

Put a twist on the classic chicken noodle soup with this Chicken and Kale Soup. Made with orzo pasta this Chicken and Kale Soup will not disappoint.

Provided by My Food and Family

Categories     Home

Time 50m

Yield 8 servings, 1 cup each

Number Of Ingredients 10

1/4 cup KRAFT Zesty Italian Dressing
1 onion, chopped
2 cloves garlic, minced
4 carrots, diagonally sliced
1 bay leaf
1 qt. (4 cups) fat-free reduced-sodium chicken broth
1/2 cup orzo pasta, uncooked
1/2 lb. boneless skinless chicken breasts, cut into thin strips
4 cups loosely packed stemmed kale leaves, chopped
1/2 cup PLANTERS Sunflower Kernels

Steps:

  • Heat dressing in large saucepan on medium heat. Add onions and garlic; cook and stir 5 min. or until crisp-tender. Add carrots, bay leaf and broth; stir. Bring to boil; simmer on medium-low heat 20 min., adding orzo for the last 5 min.
  • Add chicken; cook 5 to 8 min. or until done, stirring frequently. Stir in kale; cook and stir 3 min. or just until wilted. Remove and discard bay leaf.
  • Serve soup topped with sunflower kernels.

Nutrition Facts : Calories 150, Fat 7 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 8 g

CHAMBERLAYNE CHICKEN AND KALE STEW



Chamberlayne Chicken and Kale Stew image

This yummy and flavorful soup really brings out the flavor of the kale. Enjoy with some homemade cornbread on a cold night!

Provided by LeighAnne

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 30m

Yield 5

Number Of Ingredients 11

3 ½ cups chicken broth
½ cup vegetable broth
¾ cup water
1 ½ cups shredded cooked chicken
2 (15 ounce) cans cannellini beans, drained and rinsed
5 small red potatoes, cubed
2 tablespoons ground black pepper
salt to taste
1 teaspoon oregano
1 teaspoon garlic powder
2 cups shredded kale

Steps:

  • Combine the chicken broth, vegetable broth, water, chicken, cannellini beans, potatoes, pepper, salt, oregano, and garlic powder in a large pot; bring to a boil; reduce heat to medium-high and cook until the potatoes are fork-tender, about 15 minutes. Add the kale and cook another 5 minutes; serve.

Nutrition Facts : Calories 377.8 calories, Carbohydrate 58.4 g, Cholesterol 32.8 mg, Fat 6.4 g, Fiber 11.7 g, Protein 21.7 g, SaturatedFat 1.6 g, Sodium 447.2 mg, Sugar 1.8 g

CHICKEN LENTIL SOUP WITH KALE



Chicken Lentil Soup With Kale image

Healthy, Hearty soup. The aroma while it's cooking is wonderful. I found this in a magazine, made a few changes. You'll love this soup.

Provided by daisyb6107

Categories     Vegetable

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 cup chopped onion
1 cup coarsely chopped carrot
2 -4 garlic cloves, minced
6 cups reduced-sodium chicken broth
1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed
1 -2 bay leaf
4 cups coarsely chopped kale
1/2 teaspoon salt
1/8 teaspoon black pepper
1 1/2 cups cooked chicken breasts, cubed
1 medium tomatoes, seeded and chopped
1/2 cup dry lentils

Steps:

  • In a large saucepan, heat oil over medium-low heat. Add onion, carrot, and garlic. Cook, covered, for 5-7 minutes or until vegetables are nearly tender, stirring occasionally.
  • Add broth, bay leaves and, if using, dried basil to vegetable mixture. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes.
  • Stir in kale, lentils, salt and black pepper. Return to boiling; reduce heat. Simmer, covered 10 minutes.
  • Stir in chicken,tomato, and , if using, fresh basil. Simmer, covered, for 15-20 min more or until kale and lentils are tender.
  • Remove bay leaves before serving.

CHICKEN, MUSHROOM AND KALE SOUP



Chicken, Mushroom and Kale Soup image

Number Of Ingredients 8

2 Chicken thighs, cooked and shredded
12 Crimini mushrooms, sliced
2 Shallots, sliced
8 cloves Black garlic, minced
2 tablespoons Olive oil
2 tablespoons Lemon Juice
2 cups Low fat chicken broth
2 cups Baby Kale, roughly sliced

Steps:

  • Saute shallots and mushrooms in olive oil. Add black garlic and baby kale when they are almost done and cook until just wilted.
  • Add chicken and broth and simmer to heat everything. Season with lemon juice, salt and pepper to taste.

CHICKEN AND KALE TORTELLINI SOUP



Chicken and Kale Tortellini Soup image

With tender tortellini, artichokes, greens and lots of herbs, this soup is so flavorful. The fact that it's easy to make is just a chilly-night bonus. -Emily Hobbs, Springfield, Missouri

Provided by Taste of Home

Categories     Lunch

Time 2h45m

Yield 8 servings (3 quarts).

Number Of Ingredients 10

1 pound boneless skinless chicken breasts, cut into 1-1/4-inch cubes
2 garlic cloves, minced
1-1/2 teaspoons Italian seasoning
1/4 teaspoon pepper
6 cups chicken broth
1 package (20 ounces) refrigerated cheese tortellini
1 can (15 ounces) cannellini beans, rinsed and drained
1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained and coarsely chopped
4 cups coarsely chopped fresh kale (about 2 ounces)
Shaved Parmesan cheese, optional

Steps:

  • Place first 5 ingredients in a 5- or 6-qt. slow cooker. Cook, covered, on low 2-3 hours, until chicken is no longer pink., Stir in tortellini, beans, artichoke hearts and kale. Cook, covered, on low about 30 minutes, until tortellini and kale are tender, stirring halfway through cook time. Serve immediately. If desired, top with cheese.

Nutrition Facts : Calories 386 calories, Fat 12g fat (4g saturated fat), Cholesterol 66mg cholesterol, Sodium 1185mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 4g fiber), Protein 24g protein.

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