Chicken And Vegetable Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK CHICKEN COUSCOUS



Quick Chicken Couscous image

Take a break from pasta, rice, and potatoes with this quick chicken couscous bowl. Made with chicken breast (or thighs, or even leftover chicken!) and diced veggies of your choice, it's an impressive meal that takes just minutes to make once all the ingredients are prepped. The chicken is moist and tender, the couscous is light yet satisfying, and the veggies add color, flavor, and texture. It can be eaten at any temperature and would be perfect to pack for a picnic.

Provided by Chef John

Time 40m

Yield 2

Number Of Ingredients 19

1 ¼ cups whole wheat couscous
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1 pinch cayenne pepper
3 tablespoons olive oil
1 (8 ounce) skinless, boneless chicken breast half
1 pinch kosher salt to taste
1 tablespoon olive oil, or more to taste
½ cup diced red onion
1 cup chicken broth
½ cup diced zucchini
½ cup diced green beans
½ cup diced red bell pepper
¼ cup thinly sliced green onions
½ teaspoon smoked paprika
½ teaspoon ground turmeric
2 tablespoons chopped flat-leaf (Italian) parsley, or to taste
2 tablespoons crumbled feta cheese, or to taste
1 pinch chili flakes

Steps:

  • Place couscous in a heat-proof mixing bowl. Add salt, pepper, cayenne, and olive oil; stir with a spoon until all couscous is coated with oil. Level off to smooth the top and set aside.
  • Season chicken on both sides with salt.
  • Heat olive oil in a saucepan over high heat. Add chicken and sear for 2 to 3 minutes on one side. Flip and add onions. Sear chicken on second side, while sauteing onions at the same time, for 2 to 3 minutes.
  • Remove chicken to a plate and let cool for a few minutes. Cut chicken into 1/2-inch cubes and return to the saucepan.
  • Add chicken broth, zucchini, green beans, bell pepper, green onions, paprika, and turmeric to the saucepan. Place over high heat. As soon as it boils, remove from the heat and carefully dump it on top of the couscous; do not stir. Immediately wrap bowl tightly with foil and set a timer for 5 minutes.
  • When timer goes off, unwrap foil and toss in parsley. Stir to combine ingredients. Taste and adjust for salt.
  • Spoon couscous onto serving plate and garnish with feta cheese, chili flakes, and parsley and a drizzle of olive oil.

Nutrition Facts : Calories 966 calories, Carbohydrate 125 g, Cholesterol 70 mg, Fat 34.7 g, Fiber 21.3 g, Protein 46.3 g, SaturatedFat 5.9 g, Sodium 1428.6 mg, Sugar 5.7 g

CHICKEN & VEGETABLE CURRY COUSCOUS



Chicken & Vegetable Curry Couscous image

For my busy family, a partly homemade one-pot meal is the best way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around. -Elizabeth Hokanson, Arborg, Manitoba

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 6

1 tablespoon butter
1 pound boneless skinless chicken breasts, cut into strips
1 package (16 ounces) frozen vegetable blend of your choice
1-1/4 cups water
1 package (5.7 ounces) curry-flavored couscous mix
1/2 cup raisins

Steps:

  • In a cast-iron or other heavy skillet, heat butter over medium-high heat. Add chicken; cook and stir until no longer pink., Add vegetable blend, water and contents of couscous seasoning packet. Bring to a boil; stir in couscous and raisins. Remove from heat; let stand, covered, until water is absorbed, about 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 273 calories, Fat 4g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 311mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges

CHICKEN AND SUMMER VEGETABLE STEW WITH COUSCOUS



Chicken and Summer Vegetable Stew with Couscous image

This recipe is sponsored by Do Good Chicken. Inspired by Moroccan tagine, this fragrant stew combines quick-cooking boneless chicken thighs and chickpeas with summer vegetables, such as zucchini, rainbow carrots and colorful cherry tomatoes. It's served over fluffy, buttery couscous and finished with a refreshing herb and nut topping. A little fire from harissa plus a dollop of cooling yogurt packs this dish with bright flavor.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 24

3 cloves garlic, smashed
2 large rainbow carrots, peeled and cut into 1-inch chunks
1 medium yellow onion, cut into 6 wedges, root end kept intact
1 cinnamon stick, snapped in half
1/3 cup golden raisins
1 tablespoon chopped peeled fresh ginger
1 1/2 teaspoons ground cumin
1 1/2 teaspoons paprika
1 teaspoon sugar
1 teaspoon ground turmeric
Kosher salt and freshly ground black pepper
1 pound boneless skinless chicken thighs, such as Do Good Boneless Skinless Chicken Thighs, cut into bite-size pieces
One 15 1/2-ounce can chickpeas, rinsed and drained
12 ounces assorted color cherry tomatoes
1 large zucchini, quartered lengthwise and cut into 1-inch chunks
1 tablespoon unsalted butter
1 teaspoon kosher salt
1 1/2 cups couscous
1/2 cup cilantro leaves, roughly chopped
1/2 cup parsley leaves, roughly chopped
1/4 cup sliced almonds
1/4 cup salted shelled pistachios, crushed
1/4 cup golden raisins
Harissa and plain yogurt, for serving

Steps:

  • For the chicken stew: Put the garlic, carrots, onion, cinnamon, raisins, ginger, cumin, paprika, sugar, turmeric, 1 tablespoon salt and several grinds of black pepper in a large saucepan or Dutch oven with a tight-fitting lid. Add 2 cups water and bring to a boil over high heat; cover, reduce the heat and simmer until the carrots start to get tender, about 15 minutes. Add the chicken, chickpeas, tomatoes and zucchini and stir to combine. Return to a boil over high heat, cover, reduce the heat and simmer until the stew is slightly thickened and fragrant and the vegetables are tender enough to cut with the side of a fork, but still hold their shapes, about 15 minutes. (If the vegetables are fork-tender a bit sooner, remove them to a bowl while the liquid reduces then return them to the pot when ready to serve.) Remove and discard the cinnamon sticks.
  • For the couscous: Bring 1 1/2 cups water to a boil with the butter and salt in a small saucepan. Stir in the couscous, remove from the heat, cover and set aside until the water has been absorbed and the couscous is plump, about 5 minutes. Fluff with a fork and keep warm.
  • For the topping: Combine the cilantro, parsley, almonds, pistachios and raisins in a medium bowl.
  • To serve, divide the couscous among bowls, top with the stew and sprinkle with the herb topping. Serve with harissa and yogurt on the side.

More about "chicken and vegetable couscous recipes"

CHICKEN AND VEGETABLE COUSCOUS - CHEF LOLA'S KITCHEN
Jan 5, 2019 Chicken Vegetable Couscous: Let’s go off to Northern Africa for the inspiration behind this fabulously simple dish which uses the worlds smallest …
From cheflolaskitchen.com
  • Heat 2 Tbsp the Oil in a medium pan over medium heat, add the Chicken. Season with salt and black pepper, paprika, Curry powder, Curry powder and cook till done. About 7 minutes. Remove from heat and set aside.
  • Heat 2 Tbsp of Oil, add the Onions, scotch bonnet, Garlic, and Bell peppers. Stir-fry for about 3 to 5 minutes.
  • Add Couscous, stir briefly, cover immediately, take it off the heat and leave it to rest for 5 to 6 minutes


MOROCCAN COUSCOUS WITH SEVEN VEGETABLES - TASTE OF …
Sep 25, 2020 To make tfaya, combine all tfaya ingredients (except for the orange flower water) in a small pot.Cover and simmer over medium-low heat …
From tasteofmaroc.com
  • Soak the dried chickpeas in a large bowl of water overnight. (Or, use a quick soak method: boil the dried chickpeas for 4 or 5 minutes, then turn off the heat and leave them to soak for an hour.)
  • Brown the meat or chicken with the oil, onion, tomatoes and spices in the base of a couscoussier over medium-high heat. Continue cooking, uncovered and stirring frequently, for about 10 to 15 minutes, until a very thick and rich sauce begins to form.
  • Drizzle 1/4 cup of oil over the couscous. Toss and roll the couscous around between your hands for a minute to distribute the oil evenly and break up any balls or clumps. Add 1 cup of water and work it into the couscous in the same way--tossing and rubbing the couscous until all is well blended and there are no clumps.
  • Turn the couscous back into your gsaa or bowl. Allow it to cool briefly, then work in 1 cup of water, using the same tossing and turning as you did before. (You may need to use a wooden spoon if the couscous is too hot, but move to using your hands when it has cooled enough.)


GREEK CHICKEN | CHICKEN RECIPES | JAMIE OLIVER RECIPES
Put 1 mug of couscous and 2 mugs of boiling water into a bowl with a small pinch of salt and cover • On a large sheet of greaseproof paper, toss the chicken with salt, pepper, the oregano, …
From jamieoliver.com


LEMON-TAHINI COUSCOUS WITH CHICKEN & VEGETABLES
Sep 19, 2023 Stir in chicken, the couscous, and the tahini sauce; cook until heated through, 2 to 4 minutes. Sprinkle with almonds, feta, parsley, and lemon zest. Serve with lemon wedges, if desired.
From eatingwell.com


EASY COUSCOUS & CHICKEN RECIPE {ONE SKILLET!} - FEEL …
Jan 11, 2024 Complete Dinner in a Skillet: The couscous and chicken are enough for a light meal all by themselves—you can add a vegetable side or salad if you’d like, but you don’t have to! Kid-Friendly: While this chicken couscous …
From feelgoodfoodie.net


DOUBLE CHERMOULA CHICKEN & CARROT COUSCOUS RECIPE - HELLOFRESH
Bring to the boil. Add couscous, stirring to combine. Cover with a lid, then remove from heat. Set aside until water is absorbed, 5 minutes. • Meanwhile, combine tomato and a drizzle of olive …
From hellofresh.com.au


GLAZED CHERMOULA CHICKEN & VEGGIE COUSCOUS RECIPE | HELLOFRESH
Top with honey-glazed chermoula beef (plus any resting juices!). • Drizzle over garlic yoghurt to serve. Enjoy! ~~~~~ MODULAR STEP ~~~~~ • To the couscous, add roasted veggies, baby …
From hellofresh.co.nz


SLOW-COOKER MOROCCAN CHICKEN, VEGETABLES
Sep 19, 2023 Add the chicken to the skillet, and cook on 1 side until well browned, about 6 minutes; turn the chicken over, and cook 1 minute. Transfer the chicken to a 5- to 6-quart slow cooker. Add the onions to the skillet, and cook, …
From eatingwell.com


MOROCCAN CHICKEN COUSCOUS RECIPE - STEPHANIE KAY …
Mar 1, 2023 Pour chicken broth into the pan, stirring to ensure it’s well mixed with couscous, then return chicken breasts to the pan, laying them into the couscous and broth mixture. Cover the pan with a lid and then transfer it to the …
From kaynutrition.com


{ONE POT} SPRING VEGETABLE COUSCOUS WITH CHICKEN
Apr 5, 2020 This Spring Vegetable Couscous recipe is filled with Moroccan couscous, asparagus, baby peas, scallions, and seasoned chicken. An easy 30 minute meal, all made in one pot, that can be served for lunch, a salad for …
From bellyfull.net


ONE-PAN CHICKEN AND COUSCOUS - SOMETHING NUTRITIOUS
Aug 2, 2024 Easy weeknight meals don’t get any easier than a one-pan recipe. This skillet chicken and pearl couscous dish packs in protein, carbs and veggies all in one, and is a family favorite in our house. Seasoned chicken thighs get …
From somethingnutritiousblog.com


CHICKEN AND COUS COUS | CHICKEN RECIPES - JAMIE OLIVER
Meanwhile, pick and finely chop the mint leaves. When the time’s up, fluff up the couscous using a fork and stir through the chopped mint. Drizzle with a good lug of extra virgin olive oil and everything together. Cut the chicken up into joints, …
From jamieoliver.com


CHICKEN VEGETABLE COUSCOUS - SAVORY MOROCCAN RECIPE - TORI AVEY
Oct 20, 2014 Here turmeric is the perfect enhancement to savory slow-cooked chicken, healthy vegetables and tender, fluffy couscous. Butternut squash and carrots add a bit of natural …
From toriavey.com


ONE-POT CHICKEN COUSCOUS RECIPE WITH LEEKS AND FETA
Apr 14, 2024 Step 6: Nestle the seared chicken breasts on top of the couscous mixture. Cover the skillet with an oven-safe lid or foil. Transfer the skillet to the preheated oven and bake for 25 minutes. Remove the lid and return the skillet …
From seasonedandsalted.com


ROASTED VEGETABLES AND COUSCOUS BOWL WITH …
May 12, 2022 Place sliced chicken breast on top of couscous along with roasted vegetables and serve with additional sauce and chopped cilantro. Nutrition Calories: 558 kcal Carbohydrates: 46 g Protein: 51 g Fat: 18 g Saturated Fat: …
From vikalinka.com


QUICK CHICKEN COUSCOUS RECIPE - BBC FOOD
Method. Mix together the chicken seasoning ingredients in a large bowl. Add the chicken and coat well in the mixture. Heat a teaspoon of the olive oil in a frying pan over a high heat, add the ...
From bbc.co.uk


MOROCCAN CHICKEN COUSCOUS - JO COOKS
Jan 29, 2023 Ingredients Moroccan spice blend. Spices – Ground cumin, cinnamon, ginger, paprika, allspice, coriander, turmeric, cayenne pepper, cardamom. Seasoning – Salt and pepper. Moroccan couscous. Moroccan …
From jocooks.com


BAKED FETA, VEGETABLE AND COUSCOUS TRAYBAKE - PINCH OF NOM
Giant couscous might look like a grain, but it’s actually a type of pasta! For this effortless traybake, we’ve mixed it into sweet, balsamic-roasted vegetables and cooked it until it’s silky and soft. …
From pinchofnom.com


MOROCCAN CHICKEN COUSCOUS - YOU SAY POTATOES
Feb 20, 2024 This Moroccan Chicken Couscous recipe is a testament to the rich tapestry of flavors and aromas found in Moroccan cuisine. With its tantalizing blend of spices, tender …
From yousaypotatoes.com


Related Search