Chicken Croquettes Gluten Free Dairy Free Recipes

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CHICKEN CROQUETTES (GLUTEN-FREE, DAIRY-FREE)



Chicken Croquettes (Gluten-free, Dairy-free) image

Provided by Kula Mama

Categories     Main Dish

Number Of Ingredients 14

1 organic chicken breast
2 cups cooked brown rice
2 small/medium red potatoes (peeled and sliced thinly)
1 tablespoon organic butter ((optional--this adds dairy))
1/4 cup milk (or milk substitute)
1 1/2 cup breadcrumbs
4 tablespoons gluten-free flour
1/2 teaspoon baking powder
1 teaspoon sea salt
1 clove garlic (chopped)
1/8 teaspoon paprika
1/8 teaspoon chili powder
1/8 teaspoon garlic powder
1 dash hot sauce ((I used the Trader Joe's variety, this is optional))

Steps:

  • Steam the sliced potatoes in a steamer basket for 10 minutes until soft and set aside.
  • Slice up the cooked chicken and place it in the food processor. Pulse for a few minutes to shred the chicken. Add 1 cup of rice, potatoes, 1/4 cup rice milk, salt, clove of garlic, spices, hot sauce, baking powder and flour. Blend until you have a nice chunky mixture working.
  • Place mixture in large bowl.
  • Add 1/2 cup breadcrumbs (you can add more if your mixture seems too thin but remember it will thicken up a bit as it sits). Add the remaining cup of rice and stir to combine. (NOTE: If your child is sensitive to texture you may choose to blend the second cup of rice instead.)
  • Let mixture stand for 5 minutes. It will thicken as you wait.
  • In a small bowl place the remaining breadcrumbs.
  • Form small ball of the chicken mixture with your hands. Roll the ball in breadcrumbs to coat. Place on greased cookie sheet. Repeat until all the mixture is used.
  • I sprayed my croquettes with olive oil spray before putting them in the oven. This helps them bake up golden brown.
  • Bake at 400 degrees for 15-20 minutes until golden brown.
  • Dip in ketchup or another sauce of your choosing.

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