ZUCCHINI ENCHILADA ROLL-UPS RECIPE BY TASTY
Here's what you need: shredded chicken, salt, onion, red bell pepper, jalapeño, shredded monterey jack cheese, garlic powder, paprika, chili powder, salt, pepper, lime, red enchilada sauce, zucchinis, fresh cilantro
Provided by Julie Klink
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a bowl mix together chicken, onion, red bell pepper, jalapeno, 1 cup of Monterey Jack (100 g), enchilada sauce, lime juice, garlic powder, chili powder, salt, pepper. Mix thoroughly and set aside until ready to use.
- With a peeler, peel slices of zucchini vertically. Once you can no longer peel a whole slice of zucchini peel the rest into smaller strips and save for zoodles!
- Preheat the oven to 400˚F (200˚C).
- Spread chicken mixture on to a slice of zucchini and roll into a tight spiral.
- Place in a greased springform pan and bake for 15 minutes. Sprinkle with the rest of the cheese and bake for 10 more minutes until cheese has melted.
- Transfer to a plate and sprinkle with cilantro.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 502 calories, Carbohydrate 26 grams, Fat 27 grams, Fiber 6 grams, Protein 41 grams, Sugar 13 grams
ZUCCHINI ENCHILADA ROLL UPS
Tasty chicken enchiladas made with zucchini wrappers instead of tortillas!
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Mix the chicken, beans, corn and 1 cup of the enchilada sauce.
- Spread 1/2 cup enchilada sauce over the bottom of a large baking pan/dish.
- Place 2-3 slices of zucchini down on a working surface (enough slices to form a 3-4 inch wide roll), overlapped a little, and place 2-3 tablespoons of the chicken filling on, before rolling up and placing in the baking pan. Repeat until all of the filling and zucchini has been used, about 24 rolls.
- Drizzle the remaining 1/2 cup enchilada sauce of the top of the rolls, followed by the cheese.
- Bake in a preheated 375F/190C oven until the cheese has melted and the sides are bubbling, about 20-25 minutes.
- Enjoy, garnished with cilantro!
Nutrition Facts : Nutrition Facts Calories 343, Fat 10g (Saturated 4g, Trans 0.2g), Cholesterol 54mg, Sodium 867mg, Carbs 36g (Fiber 8g, Sugars 11g), Protein 27g Nutrition by
CHICKEN ZUCCHINI ENCHILADAS
A low-carb approach to enchiladas with zucchini tortillas.
Provided by bd.weld
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Add garlic, cumin, chili powder, and oregano. Stir until combined. Add shredded chicken, 1 cup enchilada sauce, and green chiles. Stir until well combined.
- Slice zucchini into thin, wide sheets using a vegetable peeler or a mandoline. Lay out 3 zucchini slices, slightly overlapping, and place a spoonful of the chicken mixture on top. Roll up and transfer to a baking dish. Repeat with remaining zucchini and chicken mixture.
- Spread remaining 1/3 cup enchilada sauce over zucchini enchiladas. Sprinkle with Cheddar-Jack cheese blend.
- Bake in the preheated oven until cheese has melted, about 20 minutes. Garnish with fresh cilantro.
Nutrition Facts : Calories 466 calories, Carbohydrate 22.1 g, Cholesterol 118.2 mg, Fat 25.1 g, Fiber 6.4 g, Protein 41 g, SaturatedFat 11.6 g, Sodium 623.6 mg, Sugar 7.8 g
ZUCCHINI-WRAPPED CHICKEN ENCHILADAS
Steps:
- Cut pepper lengthwise in half; remove stems and seeds. Place pepper on a foil-lined baking sheet, skin side up. Broil 4 in. from heat until skins blister, about 5 minutes. Immediately place pepper in a small bowl; let stand, covered, 20 minutes. Reduce oven setting to 350°., Peel off and discard charred skin; finely chop pepper and place in a large bowl. Add chicken, 1 cup pepper jack cheese, cream cheese, green onion and pepper sauce. In a small bowl combine enchilada sauce and tomato paste, set aside. , Slice zucchini lengthwise into 32 1/8-in.-thick slices. Place zucchini slices in an ungreased 13x9 microwave-safe dish. Cover and microwave on high for 2 minutes or until crisp-tender; drain well on paper towels and set aside., Spread half of the sauce mixture into a 13x9 baking dish; set aside. Layer 4 slices of zucchini, slightly overlapping. Place 1/3 cup of chicken mixture off center on top. Roll up zucchini starting with the short side, and place into the prepared dish, seam side down. Repeat with remaining ingredients. Top with remaining sauce and cheese., Bake, uncovered, until heated through, 35-40 minutes.
Nutrition Facts : Calories 590 calories, Fat 33g fat (18g saturated fat), Cholesterol 169mg cholesterol, Sodium 957mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 5g fiber), Protein 53g protein.
More about "chicken enchilada zucchini roll ups recipes"
LOW CARB CHICKEN ENCHILADA ROLL UPS - SKINNYTASTE
From skinnytaste.com
Ratings 32Calories 225 per servingCategory Dinner
- Preheat the oven to 400F. Spread 1/4 cup of the enchilada sauce on the bottom of a 13 x 9-inch baking dish.
- Cut the zucchini lengthwise, into 1/4-inch thick slices until you have a total of 12 slices about the same size. It’s easiest to do this with a mandolin.
- Season both sides of the zucchini with 1/2 tsp salt and pepper, then grill on a grill pan over high heat to help dry out the zucchini, until pliable and grill marks form, but not fully cooked, about 2 minutes on each side.
- Heat the oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, 1/4 cup of the enchilada sauce, and cook 4 to 5 minutes. Remove from heat.
SOUTHWEST ZUCCHINI ROLL UPS - I AM BAKER
From iambaker.net
LOW-CARB ZUCCHINI ENCHILADA ROLL UPS - MEAL STUDIO
From mealstudio.com
BEST CHICKEN ALFREDO ZUCCHINI ROLL-UPS RECIPE - DELISH
From delish.com
ENCHILADA CHICKEN ROLL-UP RECIPE - SKINNYTASTE
From skinnytaste.com
CHICKEN ENCHILADA ROLL UPS - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
SHEET PAN ZUCCHINI CHICKEN ENCHILADAS - LITTLE BROKEN
From littlebroken.com
CHICKEN ENCHILADA STUFFED ZUCCHINI - CLOSET COOKING
From closetcooking.com
ZUCCHINI ENCHILADA ROLL UPS RECIPE | HEALTHY FITNESS …
From healthyfitnessmeals.com
ZUCCHINI ENCHILADAS - FEELGOODFOODIE
From feelgoodfoodie.net
ZUCCHINI ENCHILADAS WITH CHICKEN {LOW CARB} – …
From wellplated.com
CHEESY ZUCCHINI AND CHICKEN “ENCHILADAS” - FOOD NETWORK
From foodnetwork.com
Author Food Network KitchenSteps 5Difficulty Easy
ZUCCHINI ENCHILADA ROLL-UPS RECIPE | RECIPES.NET
From recipes.net
ZUCCHINI CHICKEN ENCHILADA ROLL-UPS RECIPE - YOUTUBE
From youtube.com
CHICKEN ZUCCHINI ENCHILADA – COOKIN' WITH MIMA
From cookinwithmima.com
ZUCCHINI ENCHILADA ROLL UPS | FOODTALK
From foodtalkdaily.com
27 CAN’T-MISS WEIGHT WATCHERS GROUND BEEF RECIPES
From drizzlemeskinny.com
LOW-CARB ZUCCHINI ENCHILADA ROLL UPS RECIPE | RECIPES.NET
From recipes.net
ZUCCHINI RICOTTA ROLL UPS - ALL RECIPES GUIDE
From allrecipesguide.net
CHICKEN ENCHILADA CHEESE SAUCE - RECIPES - COOKS.COM
From cooks.com
20 MINUTE ZUCCHINI CHICKEN ENCHILADA ROLL-UP RECIPE - THRIVYEST
From thrivyest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love