Chicken Fajita Rollups Recipes

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BAKED CHICKEN FAJITA ROLL-UPS



Baked Chicken Fajita Roll-Ups image

These Baked Chicken Fajita Roll-Ups are a fun low-carb spin on a classic favorite! These roll-ups are easy to make, super healthy and taste delicious!

Provided by Kelly

Time 30m

Number Of Ingredients 13

2 Tbsp olive oil
Juice of half a lime
1 clove garlic, minced
1 tsp. chili powder
½ tsp. cumin
½ tsp. dried oregano
½ tsp. salt
Pinch of cayenne pepper (optional)
2 Tbsp cilantro, chopped
3 chicken breasts or 6 thin sliced chicken cutlets ¼-inch thick
½ red bell pepper, sliced
½ yellow bell pepper, sliced
½ green bell pepper, sliced

Steps:

  • In a small bowl, whisk together olive oil, lime juice, garlic, chili powder, cumin, oregano, salt, cayenne (if using) and cilantro. Set aside.
  • For the chicken breasts, if you purchased pre-sliced chicken cutlets then skip to the next step. If using chicken breasts, slice them longways into 2 even slices and firmly pound the chicken using the smooth side of a meat tenderizer to an even thickness of about ¼ inch.
  • Place chicken cutlets into a large resealable freezer bag and pour marinade over top, making sure they are completely coated. Allow chicken to marinate for a minimum of one hour to overnight.
  • Once chicken has marinated, evenly place 6 bell pepper slices in the middle of the chicken cutlet, roll up and secure with a toothpick. Repeat this step until all the cutlets have been rolled up and place seam side down in a prepared baking dish.
  • Brush tops of chicken with remaining marinade and bake, uncovered, at 375 for about 25 to 30 minutes or until the juices run clear. Serve and enjoy!

Nutrition Facts : ServingSize 2 chicken roll-ups, Calories 245 calories, Sugar 2.6 g, Sodium 453.9 mg, Fat 12.6 g, SaturatedFat 1.9 g, Carbohydrate 4.4 g, Fiber 1.4 g, Protein 27.4 g

APPLEBEES CHICKEN FAJITA ROLLUP



Applebees Chicken Fajita Rollup image

Todd Wilbur's recipe for Applebees Chicken Fajita Rollup. (Love ya, Todd!) The Menu Description: "A large flour tortilla topped with melted Monterey Jack and cheddar cheeses, grilled chipotle chicken, shredded lettuce and pico de gallo. Rolled, sliced and served with a Mexi-Ranch dipping sauce. Recipe created by Todd Wilbur www.TopSecretRecipes.com.

Provided by gailanng

Categories     Chicken Breast

Time 2h14m

Yield 4 serving(s)

Number Of Ingredients 36

2 cups water
1/3 cup soy sauce
3 tablespoons sugar
2 tablespoons salt
2 tablespoons white distilled vinegar
1 tablespoon ground chipotle chile pepper
2 teaspoons hickory liquid smoke
2 teaspoons paprika
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon ground black pepper
4 boneless skinless chicken breasts, trimmed
1/2 cup mayonnaise
2 tablespoons minced onions
2 tablespoons diced tomatoes
1 tablespoon buttermilk
1 tablespoon white distilled vinegar
2 teaspoons minced fresh cilantro
1 teaspoon canned green chili pepper
3/4 teaspoon paprika
1/2 teaspoon granulated sugar
1/4 teaspoon salt
1 pinch dried dill weed
1 pinch cumin
1 pinch cayenne pepper
2 medium tomatoes, diced
1/3 cup diced red onion
1 jalapeno, seeded and diced
2 teaspoons lime juice
2 teaspoons minced fresh cilantro
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 large flour tortillas
1 cup shredded cheddar cheese
1 cup shredded monterey jack cheese
4 cups shredded iceberg lettuce

Steps:

  • Note: (A maximum of 2 hour) marinating required, so allow for time.
  • Comgine the marinade ingredients in a medium bowl. Stir well until the sugar has dissolved. Add four chicken breasts to the marinade, cover and chill for 2 hours. Don't let the chicken marinate for much more than that or it could get tough.
  • While the chicken marinates, prepare the dipping sauce by combining the ingredients in a medium bowl. Stir well then cover and chill. This will allow all the flavors to develop.
  • Combine pico de gallo ingredients; cover and chill.
  • To complete the fajita rollups, preheat grill to medium/high heat. Grill the chicken breast for 4 to 7 minutes per side or until done.
  • Build each roll-up by first laying a large flour tortilla in a large skillet over low-heat. Sprinkle about 1/2 cup of the combined cheeses over the surface of the tortilla while it heats up in the pan. When the cheese begins to melt, remove the tortilla from the pan. Sprinkle about 1 cup of shredded lettuce in a strip across the center of the tortilla, followed by about 3 tablespoons of pico de gallo. Slice one grilled chicken breast into bite-size chunks and arrange the chicken on the lettuce. Fold the ends of the tortilla over the filling, then roll the tortilla from the bottom. Make a diagonal cut across the center of the roll-up and serve with a small dish of the Mexi-Ranch dipping sauce on the side.

CHICKEN FAJITA ROLLUPS



Chicken Fajita Rollups image

Take Applebee's delicious chicken chipotle fajita recipe and wrap it up in a large flour tortilla with lettuce, cheeses and a simple pico de gallo and you've got an awesome meal. Found on www.recipelink.com

Provided by Swordbreaker

Categories     Lunch/Snacks

Time 2h20m

Yield 4 Rollups, 4 serving(s)

Number Of Ingredients 32

2 cups water
1/3 cup soy sauce
3 tablespoons sugar
2 tablespoons salt
2 tablespoons white vinegar
1 tablespoon ground chipotle chile pepper or 1 1/2 teaspoons ground cayenne pepper
2 teaspoons hickory liquid smoke
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon ground black pepper
4 chicken breast fillets
1/2 cup mayonnaise
2 tablespoons minced onions
2 tablespoons diced tomatoes
1 tablespoon milk
1 tablespoon white distilled vinegar
2 teaspoons cilantro, minced
1 teaspoon canned green chili pepper
3 1/2 teaspoons paprika
1/2 teaspoon granulated sugar
1 pinch dill weed
1 pinch cumin
1 pinch cayenne pepper
2 medium tomatoes, diced
1/3 cup red onion, diced
1 jalapeno, seeded and diced
2 teaspoons lime juice
2 teaspoons minced fresh cilantro
1/4 teaspoon salt
1/4 teaspoon ground black pepper
40 inches flour tortillas
2 cups Mexican blend cheese, shredded

Steps:

  • Mix the ingredients listed for the marinade. Make sure the sugar has been stirred until dissolved. Add the chicken breasts in bowl with the marinade. Marinate the chicken for 2 hours in a covered bowl.
  • While the chicken marinates, make the dipping sauce by combining the dipping sauce ingredients. Stir well and chill in covered bowl.
  • Combine the ingredients listed for the pico de gallo. Chill in covered bowl as well, so the flavors mingle!
  • Build each roll-up with a large tortilla in a large skillet with low heat. Sprinkle about 1/2 cup of the combined cheeses over the surface of the tortilla.
  • When the cheese begins to melt, take the tortilla out of the pan. Sprinkle about 1 c of shredded lettuce in a strip across the tortilla center, followed by about 3 Tbsp of the pico de gallo.
  • Slice one grilled chicken breast into bite-sized chunks and arrange the chicken on the lettuce. Fold the ends of the tortilla over the filling, then roll the tortilla from the bottom. Make a diagonal cut across the center of the roll-up and serve with a small dish of the dipping sauce.

Nutrition Facts : Calories 680.5, Fat 36, SaturatedFat 15.6, Cholesterol 77.5, Sodium 6405, Carbohydrate 67, Fiber 5.1, Sugar 20.5, Protein 24.7

BAKED CHICKEN FAJITA ROLL-UPS RECIPE



Baked Chicken Fajita Roll-Ups Recipe image

Provided by á-64866

Number Of Ingredients 18

For the Marinade:
2 Tbsp olive oil
Juice of half a lime
1 clove garlic, minced
1 tsp. chili powder
1/2 tsp. cumin
1/2 tsp. dried oregano
1/2 tsp. salt
Pinch of cayenne pepper (optional)
2 Tbsp cilantro, chopped
For the Chicken:
3 chicken breasts or 6 thin sliced chicken cutlets 1/4-inch thick
1/2 red bell pepper, sliced
1/2 yellow bell pepper, sliced
1/2 green bell pepper, sliced
strips of onion
cheddar cheese
salsa

Steps:

  • In a small bowl, whisk together olive oil, lime juice, garlic, chili powder, cumin, oregano, salt, cayenne (if using) and cilantro. Set aside. For the chicken breasts, if you purchased pre-sliced chicken cutlets then skip to the next step. If using chicken breasts, slice them longways into 2 even slices and firmly pound the chicken using the smooth side of a meat tenderizer to an even thickness of about ¼ inch. Place chicken cutlets into a large resealable freezer bag and pour marinade over top, making sure they are completely coated. Allow chicken to marinate for a minimum of one hour to overnight. Saute the pepper and onion strips until they begin to soften. Season lightly with cumin, salt and pepper. Once chicken has marinated, season both sides with salt and pepper, evenly place bell pepper and onion slices in the middle of the chicken cutlet, roll up and secure with a toothpick. Repeat this step until all the cutlets have been rolled up and place seam side down in a prepared baking dish. Brush tops of chicken with remaining marinade, top with grated cheddar cheese, and bake, uncovered, at 375 for about 25 to 30 minutes or until the juices run clear. Serve with salsa on the side and enjoy!

FLAVORFUL CHICKEN FAJITAS



Flavorful Chicken Fajitas image

This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! -Julie Sterchi, Campbellsville, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 16

4 tablespoons canola oil, divided
2 tablespoons lemon juice
1-1/2 teaspoons seasoned salt
1-1/2 teaspoons dried oregano
1-1/2 teaspoons ground cumin
1 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon crushed red pepper flakes, optional
1-1/2 pounds boneless skinless chicken breasts, cut into thin strips
1/2 medium sweet red pepper, julienned
1/2 medium green pepper, julienned
4 green onions, thinly sliced
1/2 cup chopped onion
6 flour tortillas (8 inches), warmed
Optional: Shredded cheddar cheese, taco sauce, salsa, guacamole, sliced red onions and sour cream

Steps:

  • In a large bowl, combine 2 tablespoons oil, lemon juice and seasonings; add the chicken. Turn to coat; cover. Refrigerate for 1-4 hours. , In a large cast-iron or other heavy skillet, saute peppers and onions in remaining oil until crisp-tender. Remove and keep warm. , Drain chicken, discarding marinade. In the same skillet, cook chicken over medium-high heat until no longer pink, 5-6 minutes. Return pepper mixture to pan; heat through. , Spoon filling down the center of tortillas; fold in half. Serve with toppings as desired.

Nutrition Facts : Calories 369 calories, Fat 15g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 689mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

CHICKEN FAJITA PARTY RING RECIPE BY TASTY



Chicken Fajita Party Ring Recipe by Tasty image

Here's what you need: flour tortillas, oil, bell peppers, large white onion, chili powder, cumin, garlic powder, salt, rotisserie chicken, cheddar cheese, pepper jack cheese, sour cream, guacamole

Provided by Pierce Abernathy

Categories     Dinner

Yield 10 servings

Number Of Ingredients 13

6 flour tortillas
2 tablespoons oil
3 bell peppers, sliced
1 large white onion, sliced
2 teaspoons chili powder
2 teaspoons cumin
1 teaspoon garlic powder
1 teaspoon salt
2 lb rotisserie chicken, shredded
10 slices cheddar cheese, halved
10 slices pepper jack cheese, halved
sour cream, for serving
guacamole, for serving

Steps:

  • Preheat the oven to 350˚F (180˚C). Grease a bundt pan with nonstick spray.
  • Invert a 3-inch (8-cm) diameter bowl in the center of two tortillas. Use a knife to cut around the bowl and discard the centers.
  • Invert a 2-inch (5-cm) diameter bowl in the center of two tortillas. Use a knife to cut around the bowl and discard the centers.
  • Invert a 1½-inch (4-cm) diameter bowl in the center of one tortilla. Use a knife to cut around the bowl and discard the center.
  • Heat the oil in a medium skillet over medium-high heat. Add the bell peppers and sauté until softened, about 5 minutes. Add the onion and toss to combine.
  • Add the chili powder, cumin, garlic powder, and salt. Toss to combine.
  • Add the chicken and cook until the onions are translucent and the chicken is warmed through.
  • Place one of the tortillas with the 3-inch (8-cm) hole on the bottom of the greased bundt pan. Arrange a layer of cheddar cheese slices around the tortilla.
  • Stack the second tortilla with a 3-inch (8-cm) hole over the cheese layer. Top the tortilla with half of the fajita mixture.
  • Layer one of the tortillas with a 2-inch (5-cm) hole on top of the fajita layer. Top with a layer of Pepper Jack cheese.
  • Layer the second tortilla with a 2-inch (5-cm) hole on top of the Pepper Jack layer. Add the remaining fajita mixture.
  • Layer the tortilla with a 1½-inch (4-cm) hole and top with the remaining cheddar and Pepper Jack.
  • Layer the last tortilla on top of the last cheese layer.
  • Cover the top of the bundt pan with a 12-inch (30 ½-cm) round cake pan or aluminum foil and bake for 45 minutes.
  • Let cool for at least 30 minutes.
  • Invert the bundt pan onto a cutting board.
  • Slice the Chicken Fajita Party Ring and top with sour cream. Serve with guacamole.
  • Enjoy!

Nutrition Facts : Calories 396 calories, Carbohydrate 20 grams, Fat 19 grams, Fiber 1 gram, Protein 33 grams, Sugar 4 grams

CHICKEN FAJITA ROLL-UPS



Chicken Fajita Roll-Ups image

Chicken, cheese and fresh veggies rolled into a whole wheat tortilla bring a little sizzle to your table. Chunky salsa gives this low-cal wrap a kick.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 8

2 tsp. oil
1 lb. boneless skinless chicken breasts, cut into thin strips
1 large each green and red pepper, cut into thin strips
1/2 cup TACO BELL® Thick & Chunky Salsa
1/4 cup KRAFT Lite Ranch Dressing
4 whole wheat tortillas (10 inch), warmed
1 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1-1/2 cups shredded lettuce

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 1 min. Add peppers; cook and stir 8 min. or until chicken is done and peppers are crisp-tender. Remove from heat. Stir in salsa and dressing.
  • Spoon chicken mixture down centers of tortillas; top with cheese and lettuce.
  • Roll up tightly. Cut in half.

Nutrition Facts : Calories 380, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 14 g, Sugar 0 g, Protein 41 g

CHICKEN FAJITA ROLL-UPS FOR TWO



Chicken Fajita Roll-Ups for Two image

Show someone you care with these tasty Chicken Fajita Roll-Ups for Two-made with chicken and pepper strips, chunky salsa and shredded Cheddar cheese.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 tsp. oil
1/2 lb. boneless skinless chicken breasts, cut into thin strips
1/2 each green and red pepper, cut into thin strips
1/4 cup TACO BELL® Thick & Chunky Salsa
2 Tbsp. KRAFT Lite Ranch Dressing
2 whole wheat tortillas (10 inch), warmed
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
3/4 cup shredded lettuce

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 1 min. Add peppers; cook and stir 8 min. or until chicken is done and peppers are crisp-tender. Remove from heat. Stir in salsa and dressing.
  • Spoon chicken mixture down centers of tortillas; top with cheese and lettuce.
  • Roll up tightly. Cut in half.

Nutrition Facts : Calories 380, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 990 mg, Carbohydrate 0 g, Fiber 14 g, Sugar 0 g, Protein 40 g

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From healthylunchbox.com.au


CHICKEN FAJITA ROLL UPS — HONEY BLONDE
2016-06-10 To assemble the roll ups, place a small stack of the peppers and onions in the center of a chicken tender. Fold one end over the peppers and onions, then roll over to the other end. Fix the exposed end of the chicken with a toothpick. Sprinkle any remaining seasoning over the tops. Bake on a baking sheet for 10 to 12 minutes until chicken has ...
From thehoneyblonde.com


RECIPE: DELICIOUS FAJITA CHICKEN ROLLUPS | DELICIOUS RECIPES
2021-02-18 Before you jump to Fajita Chicken Rollups recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life. Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. …
From indexlicious.com


GUACAMOLE FAJITA CHICKEN ROLL UPS - HEALTHY LITTLE PEACH
2018-08-27 Arrange the the peppers and onions on top of the avocado and start rolling up. Secure each breast with a toothpick or skewer. Sprinkle the top of the chicken with more fajita seasoning. Add the rolled up chicken breast to the baking sheet and pop in the oven. Bake for 25 minutes or until desired doneness.
From healthylittlepeach.com


CHICKEN FAJITA CALORIES - THERESCIPES.INFO
tip recipes.sparkpeople.com. Calories per serving of Chicken Fajitas 234 calories of Flour Tortillas, (1 tortilla (approx 10" dia)) 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 29 calories of Onions, raw, (0.50 large) 20 calories of Sunflower Oil, (0.50 1tsp)
From therecipes.info


GRILLED CHICKEN FAJITA ROLL UPS - MIZHELENSCOUNTRYCOTTAGE.COM
This recipe for Grilled Chicken Fajita Roll Ups is very easy to put together and full of Tex Mex flavors. As soon as grilling season is here we head to the outdoor kitchen with a tray full of these roll ups. This recipe for Grilled Chicken Fajita Roll Ups is very easy to put together and full of Tex Mex flavors. Archive 2022 88. June 6. May 16. April 14. March 18. February 16. January …
From mizhelenscountrycottage.com


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