Chicken Freekeh Chopped Salad With Salsa Verde Recipes

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CHICKEN & FREEKEH CHOPPED SALAD WITH SALSA VERDE



Chicken & freekeh chopped salad with salsa verde image

An easy, throw together salad that uses up leftover roast chicken. This wholesome dish is packed with crunchy vegetables to make up 2 of your 5-a-day

Provided by Rosie Birkett

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 18

200g freekeh
3 tbsp olive oil
1 bay leaf
1 garlic clove crushed
4 asparagus spears, chopped
juice ½ lemon
4 spring onions , chopped
2 celery sticks , chopped
½ cucumber , chopped
1 avocado cubed
1 green chilli , deseeded and finely sliced
6 radishes , halved (smaller ones left whole)
½ small pack flat-leaf parsley , chopped
½ small pack basil , chopped
½ small pack mint , chopped
150g leftover roast chicken , chopped
salsa verde (see recipe, right)
2 tbsp toasted pine nuts

Steps:

  • Soak the freekeh in cold water for 5 mins, then drain and rinse again under the tap. Heat 1 tbsp of the oil in a deep saucepan, add the bay leaf, garlic and freekeh , and toast, stirring vigorously, for 1 min or so.
  • Fill the pan with boiling water, add a generous pinch of salt, bring to the boil and simmer for 15 mins until tender. Add the asparagus for the final 4 mins. Drain and leave to cool. (To speed the cooling, spread out the freekeh on a baking tray. )
  • Once cooled, put the freekeh in a large mixing bowl. Season and combine with the remaining oil and all the other ingredients, topping with the salsa verde and toasted pine nuts to serve.

Nutrition Facts : Calories 515 calories, Fat 31 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 20 grams protein, Sodium 0.7 milligram of sodium

CHICKEN WITH SALSA VERDE



Chicken With Salsa Verde image

Though there are a lot of ingredients in this recipe, it's a straightforward chicken saute-and-sauce combination. Brown the chicken -- dark meat is preferable -- then lightly brown the seeds, then soften the vegetables. The tomatillos, if canned, provide enough liquid; if you're using fresh tomatillos you might need to add a little water or stock, but not much. The chicken simmers in the sauce, and lime juice completes the picture. This is traditionally served with a host of garnishes, which I see as optional but fulfilling.

Provided by Mark Bittman

Categories     poultry, main course

Time 1h

Yield 4 to 8 servings

Number Of Ingredients 14

2 tablespoons lard or neutral oil, like grapeseed or corn
4 chicken leg-thigh pieces, each cut in two (or use 8 thighs)
Salt and pepper
1 1/2 cups pepitas (green squash seeds)
1 large onion, chopped
4 cloves garlic, chopped
4 medium poblano or other mild green fresh chiles, diced, stemmed, seeded and chopped
2 Serrano, jalapeño or other hot green fresh chiles, stemmed, seeded and minced, optional
1 pound tomatillos (16 to 20), husked and rinsed (canned are O.K.; include their juices)
1/2 cup chopped fresh cilantro
1/4 cup chopped parsley
1 tablespoon chopped fresh oregano or marjoram leaves
Lime juice to taste
Optional garnishes: diced avocado; sliced scallions, radishes, cabbage; lime wedges

Steps:

  • Put lard or oil in a large, deep skillet or casserole that can later be covered. Turn heat to medium-high and wait until lard melts or oil is hot. Add chicken, skin-side down. Season with salt and pepper and brown well, turning pieces as necessary, 10 to 15 minutes. Remove chicken; pour off excess fat from pan.
  • Brown pepitas lightly in same pan over medium heat; remove with a slotted spoon. Add onion, garlic and chiles; cook until soft, stirring occasionally and seasoning with salt and pepper, about 10 minutes. Add tomatillos and their juices (if using fresh tomatillos, add about 1/2 cup stock or water). Stir, then reduce a bit over medium-high heat, about 5 minutes.
  • Return pepitas to pan, then add chicken. Cover and finish cooking, about 15 minutes, adding stock or water if necessary. Remove chicken. Finish sauce with herbs and lime. Serve with whatever garnishes you like.

Nutrition Facts : @context http, Calories 352, UnsaturatedFat 17 grams, Carbohydrate 16 grams, Fat 25 grams, Fiber 5 grams, Protein 20 grams, SaturatedFat 5 grams, Sodium 529 milligrams, Sugar 6 grams, TransFat 0 grams

SPICY SOUTHWEST CHOPPED SALAD WITH SALSA VERDE



Spicy Southwest Chopped Salad with Salsa Verde image

This is by far the best summer salad I have ever made! You can adjust the amount of spice, depending on your preference by adding more or less jalapeno and Cajun seasoning. The salsa verde makes a big enough batch that you can have more for dipping chips later. It is a great low-fat, all-in-one meal. This dish can also be topped with crushed tortilla chips, if desired.

Provided by Jenny from WA

Categories     Salad

Time 1h15m

Yield 4

Number Of Ingredients 18

2 ears corn
1 pound tomatillos, husked
½ bunch fresh cilantro leaves
½ jalapeno chile pepper, chopped
¼ large white onion, chopped
1 clove garlic, chopped
salt, to taste
4 teaspoons lime juice
1 avocado - peeled, pitted and diced
1 teaspoon lime juice
¼ medium head red cabbage, chopped
1 (14.5 ounce) can black beans, rinsed and drained
1 red bell pepper, chopped
1 pound skinless, boneless chicken breast halves
2 teaspoons Cajun seasoning, or to taste
1 head green leaf lettuce
1 cup crumbled cotija cheese
1 lime, cut into wedges

Steps:

  • Fill a large pot with water and bring to a rolling boil; add the corn and boil 15 to 20 minutes. Remove the corn and allow to cool until cool enough to handle. Cut the corn off of the cob and place into a large mixing bowl; set aside.
  • Place the tomatillos, cilantro, jalapeno, onion, garlic, salt, and 4 teaspoons of lime juice into a blender. Pulse until the vegetables have been finely chopped; set aside. Toss the avocado with 1 teaspoon of lime juice and mix with the corn, cabbage, black beans, and bell pepper.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Season the chicken breasts with Cajun seasoning.
  • Cook the chicken breasts on the preheated grill until no longer pink in the center and the juices run clear, about 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Set the breasts aside until cool enough to handle; cut into bite sized pieces.
  • Divide the lettuce leaves onto 4 plates. Mound the avocado mixture on top of the lettuce, followed by the chicken. Sprinkle with cotija cheese and garnish with lime wedges to serve.

Nutrition Facts : Calories 550.4 calories, Carbohydrate 50 g, Cholesterol 99.3 mg, Fat 22.4 g, Fiber 17.5 g, Protein 43 g, SaturatedFat 8.5 g, Sodium 1112.4 mg, Sugar 10.9 g

SALSA VERDE CHICKEN CASSEROLE



Salsa Verde Chicken Casserole image

This is a rich and surprisingly tasty rendition of all the Tex-Mex dishes molded into one packed, beautiful casserole. Best of all, it's ready in only half an hour! -Janet McCormick, Proctorville, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 8

2 cups shredded rotisserie chicken
1 cup sour cream
1-1/2 cups salsa verde, divided
8 corn tortillas (6 inches)
2 cups chopped tomatoes
1/4 cup minced fresh cilantro
2 cups shredded Monterey Jack cheese
Optional toppings: Avocado slices, thinly sliced green onions or fresh cilantro leaves

Steps:

  • In a small bowl, combine the chicken, sour cream and 3/4 cup salsa. Spread 1/4 cup salsa on the bottom of a greased 8-in. square baking dish., Layer with half of the tortillas and chicken mixture; sprinkle with half the tomatoes, minced cilantro and half of the cheese. Repeat layers with remaining tortillas, chicken mixture, tomatoes and cheese., Bake, uncovered, at 400° until bubbly, 20-25 minutes. Serve with remaining salsa and, if desired, optional toppings.

Nutrition Facts : Calories 400 calories, Fat 23g fat (13g saturated fat), Cholesterol 102mg cholesterol, Sodium 637mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 3g fiber), Protein 26g protein.

CHICKEN SALSA VERDE



Chicken Salsa Verde image

Provided by Bobby Flay

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 14

Four 6-ounce chicken thighs, boneless and skinless, at room temperature
2 tablespoons plus 4 teaspoons canola oil
4 teaspoons kosher salt, for seasoning
2 teaspoons freshly ground black pepper
5 cloves garlic, crushed with sprinkle of salt
2 anchovies in oil, drained, finely chopped
1 cup fresh flat-leaf parsley
1/4 cup fresh chives
1/4 cup fresh tarragon leaves
1 tablespoon lemon zest
1 teaspoon crushed red pepper
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup extra-virgin olive oil

Steps:

  • For the chicken: Preheat a cast-iron grill pan over medium-high heat. Drizzle the chicken with 2 tablespoons of the canola oil. Season with 2 teaspoons of the salt and 1 teaspoon of the pepper; drizzle with the remaining 4 teaspoons canola oil.
  • Place the chicken seasoned-side down on the grill. Season the side facing upwards with the remaining 2 teaspoons salt and 1 teaspoon pepper. Cook the chicken until golden-brown and the exterior has formed a crust, turning midway through to form the cross-hatch pattern, 3 to 4 minutes. (Note: the chicken is not being flipped, the same side is still on the grill.) Flip the chicken and repeat until the other side is golden brown, 3 to 4 minutes. The center of the chicken should be firm to the touch when poked and the meat thermometer should read 165 degrees F.
  • For the salsa verde: Combine the garlic and the anchovies on the cutting board. Put the parsley, chives and tarragon on the cutting board and coarsely chop to combine with the garlic mixture. Put the salsa mixture in a medium bowl and add the lemon zest. Add the red pepper and salt. Mix the herb mixture together while drizzling in the olive oil until thoroughly combined. Put the salsa in a serving bowl and set aside until the chicken is ready.

SALSA VERDE CHICKEN STEW



Salsa Verde Chicken Stew image

Yum, yum, yum and pretty simple. Serve this salsa verde chicken stew with additional cilantro, shredded cheese, and tortilla chips.

Provided by Tammy Doerr

Categories     Chicken Stew

Time 1h45m

Yield 4

Number Of Ingredients 14

2 teaspoons olive oil, divided
1 medium onion, chopped, divided
1 medium poblano pepper, chopped, divided
1 clove garlic, minced
2 tablespoons water, or as needed
½ pound boneless, skinless chicken breast, cut into chunks
1 (16 ounce) jar salsa verde, divided
2 teaspoons ground cumin, divided
2 teaspoons chile-lime seasoning, divided
1 (15 ounce) can cannellini beans
1 (7 ounce) can diced green chiles
¼ cup chopped fresh cilantro
½ cup frozen corn
⅓ cup sour cream

Steps:

  • Heat 1 teaspoon oil in a Dutch oven over medium heat. Stir in 1/2 of the onion and 1/2 of the poblano pepper; cook and stir for 3 to 4 minutes. Add garlic and cook until fragrant, about 1 minute. Deglaze the pan with water.
  • Add chicken, 1/4 jar of salsa verde, 1 teaspoon cumin, and 1 teaspoon chile-lime seasoning. Reduce heat to medium-low and simmer until chicken is no longer pink in the center and the juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Remove chicken and shred. Add back to the pot with remaining onion, poblano pepper, salsa verde, cumin, and chile-lime seasoning. Add cannellini beans, green chiles, and cilantro. Simmer for 1 hour.
  • Add frozen corn and sour cream; cook until heated through, about 5 minutes.

Nutrition Facts : Calories 287.5 calories, Carbohydrate 34 g, Cholesterol 37.7 mg, Fat 8.5 g, Fiber 6.2 g, Protein 17.5 g, SaturatedFat 3.2 g, Sodium 1404.9 mg, Sugar 7.6 g

SALSA VERDE CHICKEN SALAD



Salsa Verde Chicken Salad image

The salsa verde is the real star of this dish. It complements the sweetness of the beans and adds dimension to the taste of the chicken. It is a fantastic low carb main dish, but if you were so inclined you could serve it with some crusty bread. The anchovies are optional, but I promise you will regret it if you leave them out. Even people who say they don't like them can't taste them in this dish. It should be noted that this recipe makes more salsa verde than is needed for the salad. I always make more because it is so delicious. Posted by request.

Provided by Sassy Syrah

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
2 chicken breasts
4 sprigs thyme
1 clove garlic, sliced
2 cups Italian parsley
2 cups basil leaves
1/4 cup mint leaf
3 cloves garlic
2 tablespoons Dijon mustard
5 anchovy fillets (optional)
1/2 cup extra virgin olive oil
2 tablespoons red wine vinegar
500 g green beans, topped and tailed
1 avocado, sliced

Steps:

  • For the chicken, butterly the breasts open and flatten with a meat mallet or rolling pin.
  • You can do this using cling wrap to avoid mess.
  • Season with salt and pepper.
  • Heat oil in a frying pan.
  • Add garlic and thyme.
  • Allow to infuse slightly.
  • Add breasts to pan.
  • Cook for 2 minutes on each side or until cooked through.
  • Slice chicken into manageable pieces.
  • For the Salsa Verde.
  • Combine all of the ingredients in a foodprocessor OR chop the herbs, garlic, and anchovy fillets really fine and add other ingredients.
  • You will need to taste the sauce, it should not need salt if you use the anchovies but it might need a little more of another ingredient.
  • Blanch the beans in plenty of lightly salted boiling water for 3 minutes.
  • Refresh in cold water to stop the cooking process.
  • Combine beans and avocado in a bowl.
  • Stir in some of the salsa verde and toss to coat.
  • Serve with the chicken on top and perhaps a little more dressing on top.
  • This can be served warm or at room temperature.
  • It is nice either way.

Nutrition Facts : Calories 549.3, Fat 45.4, SaturatedFat 7.3, Cholesterol 46.4, Sodium 161.6, Carbohydrate 19.7, Fiber 11.2, Sugar 2.9, Protein 21.2

CHOPPED SALAD WITH SALSA VERDE DRESSING



Chopped Salad with Salsa Verde Dressing image

Categories     Salad     Blender     Leafy Green     Onion     Tomato     Side     Quick & Easy     Dinner     Lunch     Summer     Healthy     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 4

Number Of Ingredients 15

3 tomatillos, husked, quartered
1/3 cup (lightly packed) cilantro
5 tablespoons fresh lime juice
1 teaspoon chopped jalapeño chili
1 garlic clove, peeled
6 tablespoons vegetable oil
1/2 cup finely chopped green onions
2 1/2 cups chopped romaine lettuce
2 cups chopped green cabbage
3/4 cup chopped seeded tomatoes
3/4 cup chopped peeled jicama
3/4 cup fresh corn kernels
1 avocado, pitted, peeled, diced
1/4 cup feta cheese, crumbled
Corn tortilla chips (optional)

Steps:

  • Puree first 5 ingredients in blender. Pour into medium bowl. Whisk in oil, then green onions. Season with salt and pepper.
  • Mix all remaining ingredients except chips in bowl. Toss with enough dressing to coat. Serve with chips, if desired.

SHREDDED CHICKEN ENCHILADAS WITH SALSA VERDE



Shredded Chicken Enchiladas with Salsa Verde image

Using fresh ingredients gives you a great result on this wonderful, Mexican-inspired dish of shredded chicken enchiladas!

Provided by Scott Saylor

Categories     World Cuisine Recipes     Latin American     Mexican     Main Dishes     Enchilada Recipes     Chicken

Time 35m

Yield 8

Number Of Ingredients 15

¾ cup chopped onion
¾ cup chicken stock
½ cup green salsa (salsa verde)
⅓ cup chopped fresh cilantro
2 tablespoons pickled jalapeno pepper slices
5 teaspoons all-purpose flour
½ teaspoon ground cumin
2 cloves garlic, minced
8 ounces shredded cooked chicken
¾ cup chopped tomato
1 medium avocado, mashed
3 tablespoons sour cream
8 (8 inch) corn tortillas
½ (8 ounce) package shredded Cheddar cheese
2 tablespoons chopped fresh cilantro

Steps:

  • Whisk onion, chicken stock, salsa, 1/3 cup cilantro, jalapeno slices, flour, cumin, and garlic together in a medium saucepan over medium heat; bring to a boil. Reduce heat and simmer for 4 minutes. Stir in chicken; cook until heated through, about 1 minute. Remove from heat and stir in tomato, avocado, and sour cream.
  • Place an oven rack in the lower third of the oven. Preheat the broiler.
  • Microwave tortillas until warmed, about 30 seconds.
  • Spoon 1/3 cup of the chicken mixture into the center of each tortilla and roll up. Arrange tortillas, seam-side down, in the bottom of a 9x12-inch glass casserole dish. Top with Cheddar cheese and sprinkle with remaining cilantro.
  • Broil in the preheated oven until properly melted and browned, about 3 minutes.

Nutrition Facts : Calories 249.3 calories, Carbohydrate 21 g, Cholesterol 38.1 mg, Fat 12.6 g, Fiber 4.2 g, Protein 14.2 g, SaturatedFat 4.9 g, Sodium 275.8 mg, Sugar 2.3 g

SHREDDED SALSA VERDE CHICKEN IN THE SLOW COOKER



Shredded Salsa Verde Chicken in the Slow Cooker image

This is a little something I threw together one night, and it's easy with only 4 ingredients. Cook while you are at work! Serve over yellow, white, or brown rice, or with mashed potatoes.

Provided by Christine Hughes

Categories     Slow Cooker Chicken Main Dishes

Time 9h10m

Yield 6

Number Of Ingredients 5

1 (16 ounce) jar salsa verde
1 ½ pounds skinless, boneless chicken breast halves
salt and ground black pepper to taste
1 medium onion, roughly chopped
6 cloves garlic, crushed, or to taste

Steps:

  • Pour about 1/3 of the salsa on the bottom of a slow cooker and place chicken on top. Season with salt and pepper, then add onions and garlic. Pour the remaining salsa evenly over the chicken. Cook on Low for 8 hours.
  • Remove chicken and shred with 2 forks. Return shredded chicken to the slow cooker; mix it in with the juices and cook on High for 1 more hour.

Nutrition Facts : Calories 163.3 calories, Carbohydrate 7.9 g, Cholesterol 64.6 mg, Fat 2.7 g, Fiber 0.4 g, Protein 24 g, SaturatedFat 0.8 g, Sodium 305.4 mg, Sugar 3.4 g

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From oliveandartisan.com


HONEY TAMARIND CHICKEN WITH CITRUS AND GARDEN HERB SALSA VERDE
Chicken. In a large bowl, whisk together, soy sauce, honey, sesame oil, tamarind, paste, chilli flakes, orange zest, and minced garlic to make the marinade. Using a paper towel, pat the chicken dry, then add the chicken to the marinade in the bowl, turning to coat all the pieces. Let the chicken marinate in the fridge for at least an hour, or ...
From more.ctv.ca


SHREDDED SALSA VERDE CHICKEN (ONE RECIPE, MULTIPLE ... - FULL FOR LIFE
2021-03-01 Slow cooker instructions: Add chicken to the bottom of the slow cooker. Mix salsa and Greek yogurt in a bowl and pour mixture over chicken. Cover and cook on low for 4-6 hours. For minimal cleanup, shred chicken directly in the crockpot. Serve the shredded chicken with a slotted spoon to drain any excess liquid.
From fullforlife.com


SALSA VERDE PEPPER JACK CHICKEN SALAD WITH MANGO DRESSING
Chicken: Prepare Salsa Verde Chicken according to directions. Chop or thinly slice cooked chicken. Assemble: Toss the chicken and salad Ingredients together in a large bowl. Drizzle with dressing. If expecting leftovers, then hold avocado and dressing and add to individual servings.
From carlsbadcravings.com


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