Chicken Goo Recipes
CHICKEN GUMBO
A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme
Provided by Katy Greenwood
Categories Lunch, Main course
Time 1h
Number Of Ingredients 17
Steps:
- Heat the oil in a large pan over a medium high heat. Add the chicken and cook in batches for about 5 mins to brown all over. Remove the chicken with a slotted spoon and set aside.
- Add the onion, green pepper and celery to the pan, put on the lid and cook for 5 mins, stirring occasionally until softened a little. Stir in the garlic, spices, thyme and bay leaf and cook for 1 min until fragrant. Return the chicken and any juices to the pan with the flour, stirring to coat everything. Pour in the tomatoes and stock, and bring to the boil, cook for 5 mins, then add the okra and half the sage. Turn down to a simmer, put on the lid and cook for 10 mins. Then season and serve, scattering the rest of the sage over.
Nutrition Facts : Calories 242 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 0.7 milligram of sodium
CHICKEN GOO!
A hit with everyone who's ever tried it, Chicken Goo is a family favorite. Try it with Spanish Rice to gussy it up some, or put it in a tortilla with toppings for an easy lunch burrito. It's also great just on its own! Chicken Goo makes the most wonderful leftovers (if you HAVE any left over!) Quick, easy, delicious - three requirements for my kitchen.
Provided by Lizzymommy
Categories Easy
Time 4h5m
Yield 8-10 serving(s)
Number Of Ingredients 5
Steps:
- Place 4-5 frozen boneless chicken breasts into crock pot.
- Add drained black beans, corn (drained if canned - but if frozen you don't need to thaw) and pour the salsa over the top of everything else.
- Cook on high for about 4-5 hours or until chicken is cooked.
- Add 1 package of cream cheese cut in chunks (just throw it on top!) and let sit for about 1/2 hour.
- You can serve the chicken breasts whole with the sauce on top, or to make this go further, I shred the chicken up and can easily feed 8-10 people.
Nutrition Facts : Calories 458.9, Fat 18.5, SaturatedFat 8.5, Cholesterol 77.6, Sodium 498.1, Carbohydrate 49.9, Fiber 10.8, Sugar 5.2, Protein 28.7
MICHELADA CHICKEN
This spicy, tangy chicken is flavored with - you guessed it - ingredients that make a michelada. This recipe combines beer, Worcestershire, hot sauce and lime for a marinade that results in surprisingly tender meat and a sizzled crust, as well as a sauce that, for obvious reasons, is good enough to drink. Eat the chicken with tortillas, rice and beans or a creamy slaw. The marinade also works well on steak. (For grilling instructions, see Tip.)
Provided by Ali Slagle
Categories dinner, easy, weeknight, poultry, main course
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large bowl, stir together the beer, Worcestershire, hot sauce, lime zest and juice and salt. Reserve 1/2 cup of the marinade and set aside.
- Pat the chicken dry. If thickness varies greatly, pound to an even thickness. Add chicken to the marinade in the large bowl and set aside for 30 minutes at room temperature, or refrigerate for up to 3 hours. (Bring to room temperature before cooking.)
- Heat the oil in a large nonstick skillet over medium-high. Wipe off excess marinade from the chicken with your hand or a paper towel. Add the chicken to the skillet and cook until the chicken is browned and releases easily from the pan, 5 to 7 minutes. Flip and cook until cooked through, 2 to 5 minutes. Transfer to a plate or platter to rest.
- Reduce the heat to medium. Carefully pour in the reserved marinade and boil, scraping up browned bits, until slightly thickened, about 2 minutes. Pour the sauce over the chicken and turn to coat. Eat the chicken drizzled with sauce.
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