Chicken Jalfrezi Recipe Chicken And Bell Peppers In Tomato Gravy

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CHICKEN JALFREZI RECIPE - CHICKEN AND BELL PEPPERS IN TOMATO GRAVY



Chicken Jalfrezi Recipe - Chicken And Bell Peppers In Tomato Gravy image

Chicken Jalfrezi Recipe is a simple and quick to cook recipe where the Chicken pieces and vegetables are stir fried and tossed along with tomatoes and spices. The addition of homemade tomato puree, when combined with the homemade garam masala powder, and the fresh coriander leaves, brings out the fresh flavours of the Chicken Jalfrezi. Serve the Chicken Jalfrezi along with Phulka's and Mooli Raita Recipe for a weeknight dinner. If you are looking for more Chicken recipe, here are some more easy chicken recipes that you can cook for lunch/dinner: Arabian Chicken Mandi Recipe Chettinad Pepper Chicken Dry Recipe Creamy Butter Chicken Recipe

Provided by Archana's Kitchen

Time 55m

Yield Makes: 4 Servings

Number Of Ingredients 17

250 grams Chicken breasts , cut into small pieces
1 Onion , diced
1 Red Bell pepper (Capsicum) , diced
1 Green Bell Pepper (Capsicum) , diced
2 Carrots (Gajjar) , diced thin
1 inch Ginger , grated
2 cloves Garlic , grated
1 Tomato , diced
1 cup Homemade tomato puree
1 teaspoon Honey
1/2 teaspoon Turmeric powder (Haldi)
1 teaspoon Garam masala powder
1 teaspoon Coriander Powder (Dhania)
1 Stalk Coriander (Dhania) Leaves , finely chopped
1 tablespoon Butter (Salted) , softened
Salt
Oil

Steps:

  • To begin making the Chicken Jalfrezi Recipe, firstly make tomato puree and cut all the vegetables.
  • Heat oil or butter in a heavy bottomed pan or a Kadai, add the ginger, garlic and onions and saute until the onions become soft and translucent.
  • Once the onions are cooked, add bell peppers, carrots and stir fry on medium heat until they are slightly softened.
  • Add the chicken pieces and cook till the pieces are roasted and cooked well.
  • Next, add diced tomatoes, turmeric powder, garam masala powder, coriander powder, salt, red chili powder.
  • Cook until the tomatoes become mushy. Once done, add tomato puree as well and mix. Cover and cook again for another 10 minutes.
  • Finally add honey, and cook or at least 10 minutes until the chicken is cooked.
  • Check the salt and spice levels of the Chicken Jalfrezi and adjust to suit your taste. Give the Jalfrezi a simmer for 3 to 4 minutes and turn off the heat.
  • Transfer to a serving bowl and garnish it with chopped coriander leaves.
  • Serve the Chicken Jalfrezi along with Phulka's and Mooli Raita Recipe for a weeknight dinner.

CHICKEN JALFREZI



Chicken jalfrezi image

Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. This curry is also healthy with two of your 5-a-day and a dose of vitamin C

Provided by Member recipe by caaaath

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 18

½ large onion, roughly chopped
2 garlic cloves, chopped
1 green chilli, finely chopped
vegetable oil, for frying
400g can plum tomatoes
1 tbsp ground coriander
1 tbsp ground cumin
1 tsp turmeric
2-3 chicken breasts, diced
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
½ large onion, sliced
1 red pepper, chopped
2 red chillies, finely chopped (optional)
2 tsp garam masala
handful of fresh, chopped coriander leaves
cooked basmati rice or naan bread to serve

Steps:

  • Take 2-3 diced chicken breasts and coat in 1 tsp cumin, 1 tsp coriander and 1 tsp turmeric then leave it to marinate in the fridge while you make the sauce.
  • To make the sauce, fry ½ roughly chopped large onion, 2 chopped garlic cloves and 1 finely chopped green chilli in a large pan with a little vegetable oil, for around 5 mins, until browned.
  • Add 300ml water to the onion mixture and simmer for around 20 minutes.
  • Meanwhile, put a 400g can plum tomatoes in a food processor and give it a good whizz (aim for a smooth consistency).
  • Heat another large pan and gently fry 1 tbsp coriander, 1 tbsp cumin and 1 tsp turmeric in a splash of oil for about a minute. Add the tomatoes to this pan and simmer for around 10 minutes.
  • Next, whizz your onion mixture in the food processor and add it to the spiced tomato sauce. Season generously, stir, then simmer for 20 minutes. You can make large batches of this sauce and freeze it for later use.
  • Fry the marinated chicken in vegetable oil and stir continuously. After a few minutes, turn down the heat and add the remaining ½ sliced onion, 1 chopped red pepper and 2 finely chopped red chillies. Stir until the onions and pepper soften.
  • Add the sauce you prepared earlier to the cooked chicken and simmer for around 10-20 minutes, adding a splash of water if it gets too thick.
  • Just before you dish it up, stir in 2 tsp garam masala and handful of chopped coriander leaves. Serve with basmati rice or naan bread.

Nutrition Facts : Calories 252 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 0.4 milligram of sodium

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