KALE CHICKEN CAESAR SALAD
This Easy Kale Chicken Caesar Salad recipe has a fun twist and a few secret ingredients. It's the perfect healthy salad recipe to have for the summer!
Provided by Krista
Categories Gluten Free
Time 15m
Number Of Ingredients 9
Steps:
- Add freshly torn kale to a large bowl. Add a pinch of fresh sea salt to the kale bowl and gently massage kale with your hands for 3-4 minutes until kale turns to a more forrest green color. Set aside.
- Make caesar dressing in a food processor and set aside.
- Season chicken breasts with salt and pepper on both sides.
- Heat a medium skillet to medium high heat. Add grape seed oil to pan and seasoned chicken breast. Saute for 4-5 minutes per side.
- Remove from pan and slice.
- To a large bowl add kale, parmesan cheese, pepitas, and chicken breast. Serve with caesar dressing on the side.
Nutrition Facts : ServingSize 1 cup, Calories 373 calories, Sugar 16 g, Sodium 898 mg, Fat 26 g, Carbohydrate 23 g, Fiber 3 g, Protein 21 g, Cholesterol 39 mg
KALE CAESAR SALAD
Traditional Caesar salad that uses kale instead of romaine! Makes 4 side-dish portions, but you can make it a main dish meal by topping it with a grilled protein, such as chicken or salmon! You may have leftover dressing, depending on how much you like. It keeps well in the refrigerator for up to a week.
Provided by Kim's Cooking Now
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Place mayonnaise, lemon juice, garlic, anchovies, Dijon mustard, Worcestershire sauce, salt, and pepper in the bowl of a food processor. Process until smooth. Transfer to a small bowl and stir in grated Parmigiano-Reggiano cheese. Set aside.
- Place kale in a large salad bowl. Using your hands, massage the kale to soften slightly. Add a few dollops of the dressing on top of the kale, and stir until all pieces are lightly coated with the dressing. Sprinkle with croutons and top with shaved Parmigiano-Reggiano cheese.
Nutrition Facts : Calories 336.2 calories, Carbohydrate 21.1 g, Cholesterol 16.5 mg, Fat 25.7 g, Fiber 2.3 g, Protein 8 g, SaturatedFat 4.3 g, Sodium 790.5 mg, Sugar 2 g
CHICKEN CAESAR SALAD WITH CRISPY KALE
Steps:
- To make the dressing, place the egg yolks, garlic and mustard in a bowl and whisk until thick and creamy. Gradually add half the oil, whisking continuously until combined. Gradually add the vinegar and the remaining oil, whisking to combine. Set aside.
- To make the crispy kale, preheat oven to 300°F (150°C). Place the kale, oil, parmesan, salt and pepper in a bowl and toss to coat. Place in a single layer on baking trays lined with non-stick baking paper. Bake for 15-20 minutes or until crisp, and set aside.
- Brush the chicken with oil and sprinkle with salt and pepper. Heat a grill pan or barbecue over high heat. Cook the chicken for 2-3 minutes each side or until cooked through. Slice the chicken and place in a large bowl. Add the Brussels sprouts, lettuce, spinach, and pine nuts and toss to combine. Divide between serving plates and top with crispy kale and the dressing to serve.
CHICKEN CAESAR SALAD
You'll find this salad makes a nice addition to any brunch buffet. The robust Caesar dressing adds some "zest" to the mild flavors of chicken and vegetables.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first eight ingredients. Just before serving, stir in lettuce, onion and carrot; toss to coat.
Nutrition Facts :
KALE CHICKEN CAESAR SALAD
This kale caesar is fresh, tasty and healthy all in one! It is the perfect weeknight meal when you're hankering for something satisfying but don't want to over indulge. Making your own croutons and salad dressing really elevates a classic caesar salad. Using kale also adds a t...
Provided by Nadia Boachie
Categories Main Dishes
Time 35m
Yield 2 servings
Number Of Ingredients 22
Steps:
- De-rib kale by removing hard stems. Thoroughly wash in salad spinner or large bowl, spin or pat dry.
- Preheat oven to 425 degrees Fahrenheit.
- Preheat oven to 375 degrees Fahrenheit.
- Mound anchovies, garlic and salt on a cutting board. Using the side of a chef's knife, mash and chop until well combined, then continue to work mixture, holding knife blade at an angle, until a smooth paste forms.
- Tear or chop kale into bite sized pieces.
- Using a meat mallet, pound chicken to 1.5 cm/0.6" at the thickest part.
- In a large bowl, combine bread, olive oil, salt and pepper. Toss.
- Whisk egg yolk, lemon juice and mustard in a medium bowl. Add anchovy mixture and mix until combined. Place a kitchen towel in a medium saucepan, then place bowl in pan.
- In a medium bowl, add kale, a small amount of oil and a pinch of salt. Massage kale with hands for 30 seconds or so to break down tough fibres. Add dressing and mix thoroughly.
- Mix seasoning and roughly 2 tsp oil in a medium bowl (feel free to adjust the herbs listed in the ingredient list). Add chicken to bowl and toss to coat.
- Spread the bread cubes out on a sheet pan, giving them plenty of space in between. Bake the bread cubes for about 10 minutes, or until slightly golden brown and crisp.
- Adding drop by drop to start and whisking constantly, drizzle a few drops of oil into yolk mixture. Continue to whisk, gradually adding oil in a slow, steady stream.
- Add croutons and place desired amount of sliced chicken on salad.
- Line baking sheet with foil and place chicken on tray. Bake 18 minutes, or until internal temperature reads 165 degrees Fahrenheit, using a meat thermometer.
- Once oil is completely incorporated, add Parmesan and black pepper and mix. Taste and adjust seasoning with salt, if needed.
- Salad can be topped with vegetarian options like roasted sweet potato or roasted chickpeas if desired.
- Remove from oven and wait 3-5 minutes before slicing.
CHARGRILLED CHICKEN & KALE CAESAR SALAD
Try our healthy twist on a chicken Caesar salad with long-stem broccoli and a creamy mustard dressing. Perfect for a low-calorie lunch option
Provided by Sophie Godwin - Cookery writer
Categories Lunch, Main course, Side dish
Time 40m
Number Of Ingredients 12
Steps:
- Mash the anchovy and garlic together using a pestle and mortar, then tip the mixture into a bowl and whisk in the mustard, buttermilk, lemon zest and juice, and season with black pepper. Put the kale and peas in a large bowl, pour over ¾ of the dressing, then massage into the kale so each leaf is coated.
- Put the chicken thighs between two pieces of baking parchment, then bash out with a rolling pin to 1cm thickness.
- Heat a griddle pan until searing hot. Brush the bread slices with a little oil, then griddle until lightly charred on all sides. Set aside.
- Next, season the broccoli and brush the cut side of each piece with a little oil. Griddle, cut-side down, in batches for 3-4 mins until tender. Lastly, brush the remaining oil over the chicken thighs and season, then griddle the chicken for 3-4 mins on each side until cooked through.
- Distribute the kale between four plates. Slice the chicken diagonally and break the bread into pieces. Top each of the plates with ¼ of the chicken, broccoli and croutons. Grate over the parmesan in large shavings and drizzle with the remaining dressing to serve.
Nutrition Facts : Calories 399 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 31 grams protein, Sodium 0.7 milligram of sodium
More about "chicken kale caesar salad recipes"
KALE CAESAR SALAD WITH GRILLED CHICKEN - HOW TO MAKE …
From delish.com
Cuisine AmericanCategory Easy Chicken, Dinner, Main Dish, SaladServings 4Total Time 25 mins
- In a mini food processor, combine Parmesan, Greek yogurt, ¼ cup lemon juice, anchovy paste (or anchovies), Worcestershire sauce, and garlic and pulse.
KALE CAESAR SALAD WITH GRILLED CHICKEN WRAP - HEATHER …
From heatherchristo.com
RECIPE: PARMESAN-CRUSTED CHICKEN WITH KALE CAESAR …
From blueapron.com
KALE CAESAR SALAD WITH ALMOND-CRUSTED CHICKEN
From paleogrubs.com
KALE CHICKEN CAESAR WRAPS - BUDGET BYTES
From budgetbytes.com
KALE CAESAR SALAD - GIMME SOME OVEN
From gimmesomeoven.com
BABY KALE AND CHICKEN CAESAR RECIPE | REAL SIMPLE
From realsimple.com
KALE CHICKEN CAESAR SALAD - THE DEFINED DISH - RECIPES
From thedefineddish.com
KALE CHICKEN CAESAR SALAD - CLEAN EATING
From cleaneatingmag.com
GRILLED CHICKEN KALE CAESAR SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
Cuisine American, ItalianTotal Time 20 minsCategory Main Course, SaladCalories 360 per serving
EASY AND FRESH KALE CAESAR SALAD | THE RECIPE CRITIC
From therecipecritic.com
KALE CAESAR WITH CHICKEN AND CRISPY CHICKPEAS RECIPE | GOOP
From goop.com
CHICKEN AND KALE CAESAR WRAPS | THE GIRL ON BLOOR
From thegirlonbloor.com
WHOLE30 KALE CHICKEN CAESAR SALAD - WHAT GREAT GRANDMA ATE
From whatgreatgrandmaate.com
RECIPE: CHICKEN & KALE CAESAR-STYLE SALAD WITH RADISHES
From blueapron.com
KALE CAESAR SALAD WITH GRILLED CHICKEN & CHICKPEAS
From gooddishtv.com
THAI CHICKEN SALAD - CREME DE LA CRUMB
From lecremedelacrumb.com
CRISPY CHICKEN KALE CAESAR SALAD - TALKING MEALS
From talkingmeals.com
CHICKEN KALE CAESAR SALAD WITH CRUNCHY CHICKPEAS - CHEFD
From chefd.com
KALE CAESAR SALAD [SWEETGREEN COPYCAT RECIPE]
From confessionsofafitfoodie.com
KALE CAESAR SALAD - COMMANDCOOKING.COM
From commandcooking.com
HEALTHY LEMON KALE CAESAR SALAD WITH CHICKEN - THE YUMMY BOWL
From theyummybowl.com
KALE CAESAR SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
GRILLED CHICKEN SKEWERS AND KALE CAESAR - GOOD HOUSEKEEPING
From goodhousekeeping.com
KALE CAESAR SALAD - CTV
From more.ctv.ca
LEMON KALE CAESAR SALAD WITH CHICKEN | DIETHOOD
From diethood.com
LEMON KALE CAESAR SALAD WITH CHICKEN | MASSAGED KALE SALAD
From yellowblissroad.com
KALE CAESAR SALAD RECIPE // VEGETARIAN - PLATINGS + PAIRINGS
From platingsandpairings.com
CAESAR SALAD WITH CHICKEN AND KALE | CARROTS & COOKIES
From carrotsandcookies.com
CHICKEN KALE CAESAR MASON JAR SALAD - ORGANIZE YOURSELF SKINNY
From organizeyourselfskinny.com
CHICK-FIL-A LEMON KALE CAESAR SALAD WITH GRILLED CHICKEN
From sundaysuppermovement.com
CHICKEN KALE CAESAR SALAD - LIFE, LOVE, AND GOOD FOOD
From lifeloveandgoodfood.com
CHICKEN CAESAR KALE SALAD - THE WEARY CHEF
From wearychef.com
KALE CAESAR SALAD RECIPE (DAIRY FREE) - SIMPLY WHISKED
From simplywhisked.com
KALE CAESAR SALAD WITH CHICKEN - JESSICA GAVIN
From jessicagavin.com
GRILLED CHICKEN CAESAR SALAD WRAP RECIPE | EATINGWELL
From yozya.strangled.net
CHICKEN KALE CAESAR SALAD | OMGFOOD
From omgfood.com
CHICKEN AND KALE CAESAR SALAD RECIPE - RECIPEYUM
From recipeyum.com.au
KALE CAESAR QUINOA SALAD WITH ROASTED CHICKEN RECIPE
From myrecipes.com
KALE CAESAR SALAD - A HEALTHY AND FILLING LUNCH RECIPE!
From fifteenspatulas.com
KALE CAESAR SALAD WITH GRILLED CHICKEN - MON PETIT FOUR®
From monpetitfour.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love