CILANTRO-LIME CHICKEN WRAPS
This recipe was slightly tweaked from an idea a vegetarian friend gave me since my significant other doesn't eat anything with tofu or that starts with "soy." If you don't do meat, this is amazing with firm tofu, lightly grilled. We had these with a side of tortilla chips and salsa, they are very filling!
Provided by Alicia .
Categories Sandwiches
Time 35m
Number Of Ingredients 14
Steps:
- 1. Rinse the chicken and set aside in a bowl. Pour over lime juice, 1 Tbsp cilantro, salt & pepper and olive oil and thoroughly coat chicken. Let rest while you prepare remaining ingredients and heat pan.
- 2. Place in a hot skillet or cast iron grill pan with a dash of olive oil. Cook thoroughly. In a separate skillet, saute onion and bell pepper until they start to become soft. Add cumin, garlic, corn, black beans and chicken. Saute a few minutes until veggies are cooked.
- 3. Spoon into the center of each tortilla/wrap. Top with diced tomatoes, a sprinkle of queso fresco and cilantro. Roll into wraps and serve! **Note: These are really good the next day as a cold wrap**
CHICKEN, CHILI AND LIME LETTUCE WRAPS
With obesity rates on the rise, there is no better time than now for families to build healthier habits. This includes getting more exercise and eating healthier. Nutritionists recommend eating more whole grains, lean proteins and increasing the amount of vegetables and fruit in their daily diets. While selecting the right foods is the first step, how they are prepared is equally as important. Cooking healthfully includes choosing the right ingredients as well as implementing techniques such as baking, grilling, broiling, roasting and stir frying. Get creative with mealtime by presenting healthy choices for the family. Get kids excited about eating lean proteins and more veggies by serving favorites such as grilled chicken in a different yet still nutritious way. Try this recipe for Chicken, Chili and Lime Lettuce Wraps that features grilled chicken, leafy greens and heart-healthy almonds. Kids will find it fun to eat with their hands and parents will love.
Provided by Mary Jenny
Categories Vegetable
Time 23m
Yield 4-8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat grill to 425°F Stir together honey, lime juice, chili garlic sauce, sesame oil and soy sauce in a medium bowl.
- Remove 2 tablespoons and brush over chicken. Place chicken on hot grill and cook for 8 minutes or until chicken is cooked through.
- Remove from grill and let cool slightly. Cut into bite-size pieces and stir into sauce; refrigerate for 10 minutes or up to 24 hours.
- To serve, spoon chicken into lettuce leaves and top with almonds, cilantro and green onions.
Nutrition Facts : Calories 585.9, Fat 44.4, SaturatedFat 5.7, Cholesterol 73.1, Sodium 91.5, Carbohydrate 14.6, Fiber 7.5, Sugar 3.4, Protein 37.7
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