HERBED CHICKEN AND SPINACH MEATBALLS
These are meatballs to make when you want to eat on the light side, without sacrificing flavor. They are highly seasoned, with chopped spinach and cilantro and lots of aromatic spices. No need for a sauce, they can be served alongside a leafy salad or with steamed rice. Make the meatball mixture a day or two in advance, if desired.
Provided by David Tanis
Categories weeknight, meatballs, poultry, main course
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Blanch the spinach: Plunge leaves a handful at a time into a pot of boiling water. Leave just long enough to wilt, about 30 seconds, then drain in a colander and cool under running water. Remove and squeeze wilted leaves into a ball. Using a large knife, roughly chop spinach on a cutting board - you should have about 2 cups. Squeeze into a ball again to remove excess water. (This may be done several hours or up to a day in advance and refrigerated.)
- In a large bowl, put chicken, salt, pepper, lemon zest, cayenne, nutmeg, fennel seeds, cinnamon, spinach, cilantro, chile, egg, bread crumbs and cream. Using your clean hands, knead everything together, mixing well. Leave to absorb seasoning for 15 minutes or overnight.
- Test for seasoning: Take a small amount and flatten into a thin patty. Quickly cook in a small skillet, about 1 minute per side. Taste, then adjust the mixture's seasoning if necessary.
- Using an ice cream scoop or spoon, form 24 rough balls and place on a baking sheet. (The mixture will be soft.) Lightly sprinkle the balls with a very small amount of flour.
- Set a large, wide skillet over medium-high heat. Add olive oil to a depth of 1/4 inch. When oil is wavy, use a spoon to help slip in balls into skillet. Gently fry the balls without crowding. Adjust heat as necessary (high heat will make them tough.) Cook for about 4 minutes per side; they should be golden brown, not too dark. Serve with lime or lemon wedges.
CHICKEN MEATBALLS WITH SPINACH AND ROASTED GARLIC
I was just looking for something different and this is what I came up with. The higher cooking temp helps to keep the chicken moist. You can keep these on warm in a crock pot for a party by adding enough chicken broth to cover the bottom of the crock.
Provided by The Miserable Gourm
Categories Chicken
Time 35m
Yield 30 meatballs
Number Of Ingredients 11
Steps:
- Roast garlic by slicing off the top of the head and coating with 1T olive oil.
- Wrap in foil, place on cookie sheet and bake 40 minuted until soft.
- Let cool and then squeeze the garlic out of each clove an into a large mixing bowl.
- In the same bowl, add chopped spinach, cheeses, lemon, olive oil, egg, salt and pepper.
- Gently mix in chicken and breadcrumbs until well combined.
- Chill mixture for approx 30 minutes. It will make it easier to scoop.
- Using an ice cream scoop, or similar device, scoop balls onto a foil lined baking sheet and bake at 400 for approx 20 minutes or until golden brown.
MEATBALLS WITH ROASTED VEGETABLES AND GARLIC
Make and share this Meatballs With Roasted Vegetables and Garlic recipe from Food.com.
Provided by Dancer
Categories Potato
Time 1h20m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- In large non-stick roasting pan toss mixed vegetables and garlic with oil, rosemary, 1 teaspoons salt, 1/2 teaspoons pepper; spread out into single layer.
- Roast in 375 degree oven for 35 to 40 minutes or until almost tender.
- Meatballs; Mix 1 lb. extra lean ground beef with 1 egg, 1/2 cup each dry bread crumbs and finely chopped onion, 1/2 teaspoons each salt and pepper and 1 tablespoons worcestershire sauce; shape into 1 inch (2.5 cm) balls.
- Stir in red pepper and meatballs; continue roasting about 20 minutes or until vegetables are tender.
- Arrange in single layer in shallow baking pan; bake in 500 degree oven for 8 to 10 minutes or until no longer pink in center.
Nutrition Facts : Calories 221.8, Fat 3.4, SaturatedFat 0.5, Sodium 103.3, Carbohydrate 45.5, Fiber 9.5, Sugar 12.6, Protein 5
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