Chicken Noodle Goulash Abs Diet Recipes

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CHICKEN NOODLE GOULASH (ABS DIET)



Chicken Noodle Goulash (Abs Diet) image

My husband does the abs diet. This is one of the recipes from there that he likes. I hope you enjoy too!

Provided by Proud Veterans wife

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups water
1 (6 ounce) package egg noodles
2 cups frozen mixed vegetables
2 (8 ounce) cans white meat chicken, cubed
1 (10 3/4 ounce) can low-fat cream of mushroom soup
2 tablespoons tomato paste
1 teaspoon paprika

Steps:

  • Bring the water to a boil and add the egg noodles.
  • Cook until the noodles begin to soften.
  • Add the remaining ingredients.
  • Reduce heat to medium-low, cover, and cook for 20 minutes, stirring occasionally.
  • Salt to taste.

Nutrition Facts : Calories 368.6, Fat 4.4, SaturatedFat 1.1, Cholesterol 100.5, Sodium 186.2, Carbohydrate 47.6, Fiber 6.5, Sugar 1.8, Protein 35.4

CHEYANNE'S CHICKEN GOULASH



Cheyanne's Chicken Goulash image

This is my friend Cheyanne's recipe, she made it for me when I had my last baby. It's different because it's made with chicken not beef. I have made it without the bell pepper and celery and it was still great. Easy, healthy and delicious.

Provided by HeidiSue

Categories     One Dish Meal

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 11

2 chicken breasts, cut into chunks
2 celery ribs, chopped
1/2 medium onion, chopped
1 green bell pepper, chopped
2 tablespoons butter
1 (15 ounce) can chopped tomatoes
1 (8 ounce) can Mexican tomato sauce
2 teaspoons sugar
1 teaspoon salt
1 teaspoon chili powder
3 cups cooked macaroni or 3 cups pasta, of choice

Steps:

  • Saute celery, onion and bell pepper in butter until soft. *I do not like crunchy veggies so I start with the celery because it takes the longest, then after a few minutes I add the onions and then the bell peppers.
  • Once the veggies are the way you like them add the chicken and brown for a few minutes.
  • Add all remaining ingredients and simmer 20 minutes.
  • Toss in the pasta and serve.

Nutrition Facts : Calories 504.3, Fat 18.4, SaturatedFat 7.8, Cholesterol 82.2, Sodium 930.8, Carbohydrate 54.7, Fiber 5.8, Sugar 9.6, Protein 30.1

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