Chicken Parmesan Meatloaf Muffins Recipes

CHICKEN PARMESAN MEATLOAF MUFFINS

Chicken Parmesan Meatloaf Muffins image

These mini-meatloaves are made with ground chicken and flavored like chicken parmesan. Two make a main course. Weight Watchers compatible; points listed at original site. http://bit.ly/YdA0Tu

Provided by DrGaellon

Categories Chicken

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

1 large egg
1 egg white
1 1/2 lbs ground chicken
6 tablespoons dried breadcrumbs
3/4 teaspoon dried basil (or 2 t chopped fresh basil)
3/4 teaspoon dried thyme (or 2 t fresh thyme)
3/4 teaspoon dried oregano (or 2 t chopped fresh oregano)
2 garlic cloves, minced
1/2 small onion, chopped small or grated
3/4 teaspoon table salt
1/3 teaspoon black pepper
1 1/2 ounces grated parmesan cheese (about 3/4 cup)
3/4 cup pasta sauce
3 ounces low fat shredded mozzarella cheese (3/4 cup)
oregano (optional) or basil, for garnish (optional)

Steps:

Preheat oven to 350°F Spray a muffin tin with non-stick cooking spray.
In a large bowl, beat together egg and egg white until combined. Add everything else except pasta sauce, mozzarella cheese, and optional herbs. Mix gently to combine; do not over mix or compress the mixture too firmly.
Divide evenly into 12 wells of muffin tin. Divide pasta sauce evenly over the top of each portion (about 1 tbsp). Bake 20 minutes.
Top each portion with about 1 tbsp shredded cheese and return to oven until cheese is melted and bubbly, 3-5 minutes. Sprinkle with herbs and serve.

Nutrition Facts : Calories 309.9, Fat 16.4, SaturatedFat 6.3, Cholesterol 146.6, Sodium 759, Carbohydrate 11.2, Fiber 1.4, Sugar 3.8, Protein 29

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