Chicken Pilau Recipes

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OVEN-BAKED CHICKEN PILAU



Oven-baked chicken pilau image

This chicken pilau is not only satisfying, it's healthy too

Provided by Cathryn Evans

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 9

85g pine nuts
2 tbsp olive oil
1 red onion , cut into thin wedges
1 tsp turmeric
8 skinless boneless chicken thighs
350g long grain rice
85g sultanas
850ml chicken stock
handful fresh coriander leaves, to serve

Steps:

  • Heat oven to 200C/fan 180C/gas 6. On the hob, toast the pine nuts in a flameproof casserole dish, remove and set aside.
  • Heat the oil in the casserole and soften the onion with the turmeric for 3 mins. Add the chicken thighs and cook for 3-4 mins until browned all over. Tip in the rice, sultanas and 700ml stock, then bring to the boil. Cover with a lid and bake in the oven for 20 mins, checking halfway and adding more stock if needed. Cook until the chicken is done and the rice tender. Season to taste, then stir in the toasted pine nuts and serve sprinkled with fresh coriander.

Nutrition Facts : Calories 784 calories, Fat 26 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 95 grams carbohydrates, Sugar 17 grams sugar, Fiber 1 grams fiber, Protein 48 grams protein, Sodium 1.14 milligram of sodium

ONE-POT CHICKEN PILAF



One-pot chicken pilaf image

Keep the washing-up down to an absolute minimum with this one-pot supper - you can even eat it out of the cooking dish!

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 8

1 tsp sunflower oil
1 small onion, chopped
1 large or 2 small boneless, skinless chicken thigh fillets, cut into chunks
2 tsp curry paste (choose your favourite)
a third of a mug basmati rice
two-thirds of a mug chicken stock
1 mug frozen mixed vegetables
half a mug frozen leaf spinach

Steps:

  • Heat the oil in a frying pan, then fry the onion for 5-6 mins until softened. Add the chicken pieces, fry for a further couple of mins just to colour the outside, then stir in curry paste and rice. Cook for another min.
  • Pour in the chicken stock and throw in any larger bits of frozen veg. Bring to the boil, lower the heat, then cover the pan with a lid. Cook for 10 mins, then stir in the remaining veg. Scatter over the spinach, cover, then cook for 10 mins more until all the stock is absorbed and the rice is tender. Give everything a good stir, season to taste, then tuck in.

Nutrition Facts : Calories 663 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 92 grams carbohydrates, Sugar 13 grams sugar, Protein 50 grams protein, Sodium 1.94 milligram of sodium

CHICKEN PILAU



Chicken Pilau image

From About.com, Diana Rattray, guide to southern cooking. Easier than it looks! This is really good. I have boiled leftover roast chicken, substituted that chicken for the uncooked in the recipe and used the broth, as well. When I do that, I skim the fat from the broth and combine it with the oil to brown the vegetables. Works fine and is an unusual solution to "not chicken and noodles, AGAIN!!!" Can be spiced up with chilis, if desired.

Provided by Queen Dragon Mom

Categories     Poultry

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons oil
3 lbs chicken pieces
1 cup onion, chopped & divided
2 cups chicken broth, divided
1/4 cup lean bacon, diced
1/4 cup green bell pepper, seeded and coarsely chopped
1/4 cup red bell pepper, seeded and coarsely chopped
1 celery rib, diced
2 cups long-grain rice, uncooked
1/2 teaspoon salt (to taste)
1/4 teaspoon ground black pepper (to taste)
1 (14 1/2 ounce) can diced tomatoes
2 tablespoons fresh parsley, chopped

Steps:

  • Heat 2 tablespoons of the oil in a Dutch oven; add the chicken and brown lightly, turning freqently.
  • Push the chicken to the side or remove and set aside; add 1/2 cup onions and sauté 2 minutes.
  • Rearrange the chicken and onion evenly in the pan; add 1 cup of chicken broth.
  • Cover pan and simmer 30 minutes or until the chicken is tender.
  • Remove chicken and pour the pan juices into a 2-cup measure, cool.
  • When cool, skin chicken and remove the meat from the bone in large pieces.
  • Set chicken aside.
  • In the same Dutch oven, heat the remaining 1 tablespoon of oil and the diced bacon or ham.
  • Sauté for about 3 minutes over medium heat.
  • Add the remaining onion, green and red bell pepper, and celery.
  • Sauté until the chopped onion is tender.
  • Add the rice and sauté, stirring, for about 2 minutes.
  • Add the 1/2 teaspoon of salt and 1/4 teaspoon of pepper.
  • Pour enough of the remaining chicken broth into the measuring cup with the pan juices to make 1 3/4 cups and add along with the tomatoes to the vegetables.
  • Cover and simmer 25 minutes, until the rice is tender and liquid is absorbed.
  • If necessary, add more chicken broth or water.
  • Gently stir cooked chicken into the rice; heat through.
  • Taste and add salt and pepper, if needed.
  • Spoon into a serving dish and sprinkle with freshly chopped parsley.

Nutrition Facts : Calories 942.3, Fat 43, SaturatedFat 10.7, Cholesterol 155.2, Sodium 1055.6, Carbohydrate 86.4, Fiber 3.8, Sugar 6.8, Protein 49

CHICKEN PILAU



Chicken Pilau image

it is rice with chicken and whole masalas, made by fryying onions, cooking chicken, and adding rice. you can have this rice with currys,karahi dishes,meat dishes or with yoghurt this dish originates from the sub-continent a favourite as a sunday lunch with karahi, meat currys i am going to give the recipe the way my mom made it and i have been making it just like that and a fav with family and friends

Provided by ferdosb

Categories     One Dish Meal

Time 45m

Yield 2 medium rice serving dishes, 6-8 serving(s)

Number Of Ingredients 13

1 (750 g) whole chickens (cut into eight pieces)
3 cups basmati rice (8 oz cups)
2 black cardamom pods
1 cinnamon stick
3 -4 black peppercorns
3 cloves
2 green cardamoms
1 teaspoon cumin seed
salt
1 teaspoon ground ginger
1 teaspoon garlic
1/2 cup yoghurt
1/4 cup oil

Steps:

  • wash chicken properly and put aside.
  • soak rice in cold water.
  • finely slice the onion.
  • heat oil in a saucepan, add the onions and all the masalas(spices)keep a little water ready for onions when brown.
  • brown the onions, brown in the literal sense not golden and not burnt.
  • add ginger, garlic and the water which should be around half a cup,let it boil, you will notice the colour of this will be slightly brown, this is because of the water we add to very brown onions, this gives the pilau a s hint of cream colour when ready.
  • now add chicken, fry chicken in the onions and masalas,the half cup should have dried up by now(when you add chicken).
  • fry until chicken is tender add water if necessary, make sure the meat does not break, add the yoghurt about 2 tsp of salt or to taste and cook until yoghurt is dry.
  • now with the the same cup you measured the rice, measure water we will need 5 cups of water filled to the brim, add the water to the chicken, let it boil.
  • drain the water from the soaking rice and add rice to boiling water and chicken.
  • let rice boil, taste salt if need be add more according to your taste.
  • when water is almost dry, holes will form on the rice,reduce heat to very very low, use a simmerer if u have one, not necessary,.
  • before covering rice sprinkle the cummin over the rice.
  • cover with a lid that does not let steam escape from saucepan.
  • leave on simmer for about ten minutes.make sure rice does stick to bottom of pan, if it does it will burn easily and rice will taste and smell horrible.
  • when you lift lid to check the rice, the rice should let out a lot of steam and water should have dried, turn off heat mix the rice with a big fork like salad or serving fork,the aroma will be so good just scrumptious.
  • you chicken pilau is ready, enjoy.

Nutrition Facts : Calories 708, Fat 32.4, SaturatedFat 7.8, Cholesterol 93.9, Sodium 101.6, Carbohydrate 72.9, Fiber 3.3, Sugar 1.8, Protein 29.6

CHICKEN PELAU



Chicken Pelau image

This is a tasty Caribbean dish using chicken, curry and rice all cooked together. It is an easy, one-pot meal sure to please the entire family.

Provided by Ayestar

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 55m

Yield 6

Number Of Ingredients 11

1 cup vinegar
1 tablespoon salt
2 pounds bone-in chicken pieces
salt and pepper to taste
1 tablespoon vegetable oil
1 onion, diced
2 cloves garlic, crushed
2 cups uncooked white rice
½ teaspoon dried thyme
4 tablespoons curry powder
4 cups water

Steps:

  • In a medium bowl, stir together the vinegar and 1 tablespoon of salt. Add chicken and soak for 20 minutes. Rinse chicken, and season with salt and pepper. Discard vinegar, and set chicken aside.
  • Heat the oil in a deep saucepan or Dutch oven. Add the onion and garlic; cook and stir until browned. Add the chicken pieces, and fry until browned all over, stirring constantly. Pour in the rice, and season with thyme and curry powder. Stir in the water.
  • Cover, and cook over medium heat for about 20 minutes, or until rice is tender and has absorbed all of the liquid.

Nutrition Facts : Calories 595.1 calories, Carbohydrate 54 g, Cholesterol 113.6 mg, Fat 26.1 g, Fiber 2.5 g, Protein 33.4 g, SaturatedFat 7.1 g, Sodium 1279.6 mg, Sugar 1.1 g

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