ROPA VIEJA IN A SLOW COOKER
This is a delicious pot roast with peppers and onions. Just like at the Cuban restaurants in the malls!
Provided by NC baking girl
Categories 100+ Everyday Cooking Recipes
Time 7h45m
Yield 6
Number Of Ingredients 11
Steps:
- Pierce the beef roast to tenderize it and let the flavors in, and place it into a slow cooker with the garlic, red bell peppers, green bell peppers, yellow onions and sweet onions. Stir in the tomato paste and red wine vinegar. Sprinkle with the garlic powder, seasoned salt, salt, and ground black pepper.
- Cover, and cook on Low until the beef is tender, 7 to 8 hours. Remove beef, and shred into long strands using two forks. Return the meat to the slow cooker and combine with the vegetables.
- Cook on Low until the meat and vegetables are very tender, about 30 minutes.
Nutrition Facts : Calories 290.6 calories, Carbohydrate 14.1 g, Cholesterol 68.8 mg, Fat 17.3 g, Fiber 3.2 g, Protein 19.7 g, SaturatedFat 6.8 g, Sodium 178.9 mg, Sugar 7 g
CHICKEN ROPA VIEJA
This Cuban inspired dish is made with shredded chicken breast cooked in the crock pot, then sauteed with bell peppers, onions, cumin and lots of Latin flavor!
Provided by Gina
Categories Dinner
Time 4h45m
Number Of Ingredients 20
Steps:
- Place chicken, bell pepper, tomatoes, carrots, and half of garlic into the slow cooker. Add just enough chicken broth to cover the chicken and vegetables and add the bay leaves. Cook high for 4 hours, or low 6 to 8 hours, until the chicken is tender.
- When done, remove chicken and shred with two forks; set aside. Discard vegetables and reserve the broth for later.
- In a large deep skillet, heat the olive oil over medium heat. Add the remaining garlic, sliced onions, green peppers, and red peppers. Cook about 3 to 4 minutes, or until soft.
- Stir in the tomato paste and wine, let it cook 2 to 3 minutes then add the cooked chicken, tomato sauce, and about 3/4 cup of the reserved broth to create a sauce. Season with cumin, garlic powder, salt, and pepper.
- Cover and simmer on low for about 8 to 10 minutes, adding more broth and seasoning if needed. Makes 4 cups.
Nutrition Facts : ServingSize 2 /3 cup, Calories 184.5 kcal, Carbohydrate 6 g, Protein 24.5 g, Fat 6 g, Cholesterol 61 mg, Sodium 149 mg, Fiber 1 g, Sugar 1.5 g
CHICKEN ROPA VIEJA
Ropa Vieja is a mainstay of the Cuban-American diet. It's traditionally made with skirt steak, a stringy cut of meat with the poetic name fajita (girdle) in Spanish. This recipe uses chicken breast and is fantastic; the leftovers are even better. It is wonderful served with white rice and fried plantains or a pineapple-coconut slaw.
Provided by crcowley
Categories World Cuisine Recipes Latin American Caribbean
Time 1h25m
Yield 4
Number Of Ingredients 14
Steps:
- Place chicken, onion, tomato, carrot, and 2 cloves of garlic into a large pot. Add water to cover, then bring to a boil. Skim and discard the foam that has floated to the surface. Reduce heat to medium-low, and simmer uncovered until the chicken is tender, 30 to 40 minutes. Place the chicken into a bowl and shred it into strips as thick as a pencil; set aside. Strain the cooking liquid and discard the vegetables.
- Heat the olive oil in a large skillet over medium heat. Stir in the garlic, onions, green peppers, and red peppers. Cook and stir until the vegetables have softened, 3 to 4 minutes. Stir in tomato puree, white wine, chicken, and enough of the reserved broth to create a thick sauce. Season with cumin, salt, and pepper. Simmer for about 5 minutes more to reduce the sauce slightly and coat the shredded chicken.
Nutrition Facts : Calories 290.6 calories, Carbohydrate 10.6 g, Cholesterol 87.9 mg, Fat 10.6 g, Fiber 2.4 g, Protein 34.7 g, SaturatedFat 2 g, Sodium 151.1 mg, Sugar 4.9 g
EASY SLOW-COOKER CHICKEN ROPA VIEJA
When discussing various methods of cooking ropas, a friend of mine told me her sister adds apple juice. I thought a Granny Smith apple might give the dish an extra kick-and it does. The ropas may also be served with hominy or tortillas, but I think the plantains add a special touch. -Arlene Erlbach, Morton Grove, Illinois
Provided by Taste of Home
Categories Dinner
Time 5h20m
Yield 6 Servings
Number Of Ingredients 13
Steps:
- Place the first 7 ingredients and 1 teaspoon adobo in a 5- or 6-quart slow cooker. Rub the remaining adobo seasoning over chicken; add to slow cooker. Cook, covered, on low until chicken is tender, 5-6 hours. Using 2 forks, shred chicken. Stir in lime juice to taste; heat through., Meanwhile, heat butter in a large skillet over medium heat. Cook plantains in batches until tender and golden brown, about 3 minutes per side. Drain on paper towels., Serve chicken with plantains using a slotted spoon. If desired, serve with rice, lime wedges and cilantro.
Nutrition Facts : Calories 387 calories, Fat 16g fat (7g saturated fat), Cholesterol 96mg cholesterol, Sodium 1428mg sodium, Carbohydrate 39g carbohydrate (20g sugars, Fiber 4g fiber), Protein 23g protein.
CHICKEN ROPA VIEJA (SLOW COOKER) RECIPE
Provided by felcrs0513
Number Of Ingredients 15
Steps:
- Place chicken, onion, tomato, carrot, and 2 cloves of garlic into crock pot. Add water to cover, and set to high for 4 hours until the chicken is tender. If cooking on the stove, cook on medium-low, and simmer until the chicken is tender, 30 to 40 minutes. Place the chicken into a bowl and shred it into strips using a fork; set aside. Reserve the liquid. In a large deep skillet, heat olive oil over medium heat. Add the garlic, onions, green peppers, and red peppers. Cook about 3 to 4 minutes. Stir in chicken, tomato sauce, white wine, and about 3/4 cup of the reserved broth to create a nice sauce. Season with cumin, garlic powder salt, and pepper. Cover and simmer on low for about 10 minutes more adding more broth and seasoning if needed. Makes 4 cups
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CHICKEN ROPA VIEJA - MY COLOMBIAN RECIPES
From mycolombianrecipes.com
Ratings 13
- In a pot, place the chicken, 1 onion, carrot, green pepper, and 4 cloves of garlic. Add water to cover the chicken, add salt, pepper and cook over medium heat for about 30 minutes or until the chicken is cooked.
- In a large sauce pan, heat the oil over medium heat. Add the remaining garlic, onions and red pepper. Cook about 5 to 7 minutes, or until tender. Add the cooked and shredded chicken, tomato sauce, tomato paste, reserved broth, capers, salt, pepper and cumin. Cover and cook on low for about 10 minutes, adding more broth and seasoning if needed, stirring occasionally.
SLOW COOKER CHICKEN ROPA VIEJA - BUDGET BYTES
From budgetbytes.com
4.6/5 (52)Total Time 4 hrs 15 minsServings 6Calories 223 per serving
- Trim the chicken pieces of excess fat, if desired. Place the chicken pieces in the bottom of the slow cooker (4qt. or larger). Mince the garlic and add it to the slow cooker. Sprinkle the oregano, cumin, red pepper flakes, and some freshly cracked pepper over the chicken.
- Slice the onion, green bell pepper, and red bell pepper into strips. Place the onion and bell peppers on top of the chicken in the slow cooker. Add the can of diced tomatoes (with juices) and tomato paste to the slow cooker. The tomato paste can be added in dollops and will be stirred in after cooking.
- Place the lid on the slow cooker and cook on high for four hours. After four hours, remove the lid and use tongs to stir the contents. Break the chicken into shreds as you stir the slow cooker. If the juices in the slow cooker are too thin, allow the pot to continue simmering on high without the lid for about 15 minutes to reduce the liquid. Taste and season with salt as needed (I added 1/2 tsp).
CROCK POT ROPA VIEJA RECIPE - CDKITCHEN
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5/5 (3)Total Time 4 hrs 30 minsServings 6Calories 355 per serving
SLOW COOKER CHICKEN ROPA VIEJA RECIPE | SPARKRECIPES
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SLOW COOKER ROPA VIEJA: CUBAN SHREDDED BEEF STEW
From panningtheglobe.com
5/5 (22)Total Time 6 hrs 15 minsCategory Dinner StewCalories 346 per serving
- Season meat on both sides with 1 teaspoon salt and several grinds of black pepper. Heat oil in a heavy (preferably cast iron) skillet. Brown meat over high heat for 3 minutes per side. Transfer to the bowl of a slow cooker. Toss in the sliced carrot.
- Add a tablespoon of oil to the skillet along with the garlic, onions and peppers. Turn the heat down to medium. Cook for 6-7 minutes until the vegetables are softened and starting to caramelize, stirring constantly for the first minute, to make sure the garlic doesn’t brown. Add wine and simmer for a minute, stirring and scraping the browned bits from the pan. Transfer the mixture to the slow cooker.
- In a medium bowl whisk tomato puree, tomato paste, broth, dried spices and 2 teaspoons salt. Pour over meat. Cook on high for 6 hours. After 5 1/2 hours remove the meat. Shred it by pulling it apart using two forks. Return it to the slow cooker. Stir in olives and vinegar. Continue to cook for 30 minutes more.
EAYS SLOW COOKER ROPA VIEJA - CARLSBAD CRAVINGS
From carlsbadcravings.com
Reviews 10Total Time 10 hrs 20 minsCategory Main Course
- Heat oil in a large cast iron skillet over medium high heat. Using tongs, sear meat on all sides until browned and transfer to a 6 qt. (or larger) slow cooker.
- Add sliced onions to the skillet and sauté over medium-high heat for 5 m minutes; set aside (don’t add to crockpot yet).
- Add crushed tomatoes through bay leaf to the crockpot and stir to combine, flipping the roast over to coat. Top beef with red onions and bell peppers.
- Cover and cook on low for 8-10 hours or on high for 4-6 hours OR until roast is super tender and easily sheds with a fork.
SLOW COOKER ROPA VIEJA RECIPE - MAGIC SKILLET
From magicskillet.com
Cuisine CubanTotal Time 6 hrs 10 minsCategory BeefCalories 122 per serving
- In a large nonstick skillet, heat canola oil over medium-high heat. Add seasoned meat and brown on both sides, for 3 minutes per side. Place browned beef in a slow cooker. Stir in sliced carrots.
- Add 1 tablespoon of canola oil to the skillet along with garlic, onions and green bell peppers. Reduce heat to medium and cook, stirring, until vegetables are softened and start to caramelize. Pour in dry white wine and cook, stirring and scraping any browned bits from the bottom, for a further 1 minute. Turn off heat and transfer mixture to slow cooker.
- In a medium mixing bowl, combine tomato puree, tomato paste, dried ingredients, and 2 teaspoons kosher salt. Mix well. Pour tomato mixture over beef in the slow cooker.
ROPA VIEJA SLOW COOKER RECIPE | AFRICANBITES.COM
From africanbites.com
4.7/5 (9)Total Time 4 hrs 15 minsCategory MainCalories 475 per serving
- Heat about 2 tablespoon oil in skillet on medium, place beef in a single layer and sear meat on both sides until brown. About 3-4 minutes each side. Throw in bay leaves after browning on one side
- Add remaining oil to the skillet over medium high heat. Then add onions, , garlic, bell peppers, tomatoes , tomato sauce ,thyme, paprika, cumin, and sazon. Cook for about 3-5 minutes. Add broth. Turn off heat and add 3/4 of the sauce to the slow cooker.
- slow cook, until beef is tender, about 3 1/2--4 hours on High or 7 -8 hours on low, and can be easily shredded using two forks. Remove beef and set aside.
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